Omad gomad

What is?

>>41599495
one meal a day, gallon of milk a day

>>41599495
Basically you only eat for one hour a day and in that hour you drink enough milk to fit your caloric needs.

>>41599730
Seems like a good way to intake all that delicious cow estrogen

>>41599745
Its how you become big and stronk

>>41599755
Maybe for a bulk. Honestly I have no idea I've only been lifting for a couple months. Everything I've read has said small frequent meals keep the metabolism running. Why not just eat an entire rotisserie chicken?

>>41599768
Because only faggots want to shit solid

>>41599768
Liquid calories are easier to intake than solid. Plus a gallon of milk has something like 180g carbs 120g protein and 120g of fat. Macro heaven for bulking.

I do GOMAD but not OMAD, only 5000 cal/day bulk and getting great gains over the past 3 months.
Gained some bodyfat for sure but Im probably only up to 15%

>>41599831
Easier to intake from a nutrition stand point or from willpower?

I could easily eat two rotisserie chickens in one sitting at my fattest

>>41600639

Easier to intake