Body fat check bois

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Front flexed

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Relaxed

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23
174cm
74kg

A rough estimate would be great to know.

unironically 25-30%

>>41593847
25-30%

>>41593847
stop worrying about badly estimated %s from fit and just focus on looking gud.

The only way to know for sure is to go to a doctor/hospital/nutritionist and they will have a machine you put your arm into and it measures your muscle mass and bf% levels.

Also 10% is really low, you're not near it, and imo it looks stupid and you shouldn't focus on it.

>>41593873
30%, you don't hold a lot of muscle mass compared to OP.

>>41593899
Stop posting in every thread when someone asks about bodyfat percentages.

>>41593901
Only just started (for the umpteenth time) so have little to no muscle mass. Was just wanting to know where I was starting in the eyes of /fit/

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25% estimate is a bit high don't you think? No way I'm 25

>>41593928
Yeah you're right you're probably more like 27%

>>41593928
you are in the 20 area

OP, do you have a tape measure?
if i had to guess you'd be ~20 but pale skin and shitty angle/lighting can be misleading. use the navy calculator

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>>41593944
kek

>>41593906
I've posted in literally this one, I have no idea what you're talking about.

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>>41593962
I'll look it up, here's a better picture with lighting that is loyal

>>41593873
90% fat
10% everything else

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Thanks for the estimates, sleep tight brahs

>>41593962
navy test said 18, eh i've got a bit to go then.

>>41593855
25-30% if I had to guess. A caliper would be much better for that though

>>41593847
You need to cut atleast another 20lbs you are still above 25% bodyfat. What are your lifts?

285 Paused Bench
255 squat
280 sumo deadlift
Recovering from a back injury.

>>41594389
I don't see how id need to cut to 160 at 5'11 to get to 10% I can't believe that i would be above 20 right now. But I'm new to the lower bodyfat numbers so who knows,

>>41594461
Well it's typical to underestimate bodyfat. But yeah from the looks of it you hit 10% probably around 160lbs

>>41594484
I honestly don't need 10% just want to hit bicep veins bodyfat, that's the extent of the cut for me. i'll see how i look at 174 or so.

>>41594484
Thanks for your input

>>41594508
Just do not bulk anymore ever it's the worst shit you can do because now you have to cut 40 lbs and it will stall you alot. Get stronger on maintenance and you will get lean and muscular slowly over time

>>41593873
What's wrong with your ribs?

>>41593979
Alan Thrall detected

>>41593873
LONDON

>>41593847
30%
>>41593873
30%

>>41593847
25%
>>41593873
30%

>>41593899
This. /fit/ is legitimately terrible at estimating bf%. If you're above single digits who cares what the exact number is? If you think you should lose fat then lose fat. If you don't think so, who cares what some anons think?