/plg/

>>41591212

>>41591214

what is happening

All of seans characters got banned. Feel free to talk lifting.

>>41591676
lifting fucking SUCKS

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Whats happening with wsm?

When is the winner decided?

> High/Low – Low/High Texas Method Split
The overview for this program appears in the 3rd Edition of PPST and begins around page 184 of the PDF version and is described as one of the most difficult methods.

Monday: Bench "Intensity", Press 5x5, Skullcrushers 3x10-12
Tuesday: Squat "Intensity", Power Clean 5x2, Chins 3xFailure
Thursday: Press "Intensity", Bench 5x5, Dips 3xFailure
Friday: Deadlift "Intensity", Squat 5x5, Barbell Row 3x10

Rotate the “Intensity” lifts through a 3-week schedule as follows: Squat and Bench rotate 2x3, 3x2, and 5x1. Press rotates 5x1, 2x3, and 3x2. Deadlift rotates 1x1, 1x3, and 1x2. This is so they're not all on the most fatiguing of the progressions in the same week.

If the Dips and Chins can easily be done for 10+ reps, add weight on alternating sessions so that they become 3x5-7.

isley, isley, isley Ye never leern man, ye never leern. Like someone's geeting sceerd cause dey gonna git outtoteled; like whaddaya gonna do whin it hippins isley? Whaddaya gonna do - it's iniveetible. It's just iniveetible. Like. Y'know. I got ya squat...een the bag. Like. I'm cumming up on ye diddlyift I'm not evin like less then twenny keelo awey from your bist diddlyift men an' don' eevin git me sterted on binch. Whad ees it like your bist binch is like a hunna twenny five keelo; whas dat like two anna helf plate an some chenge....like. I cin rip dat shit like twenny times now an trow it troo a roof it's almost like a wahm up fer me I conseeder two plate a wahm up. An'! Whahappens when I binch like..three anna..three anna quater binch, three anna three quater plate whad ees it one hunna sevenny keelo?! Thin wha? Thas like...whad ees it..forty five keelo dif'rence mate. The bar is set too low man. Like yer ginna lose man.

SOME LIKE IT HOT AND SOME SWEAT WHEN THE HEAT IS ON

SOME FEEL THE HEAT AND DECIDE THAT THEY CANT GO ON

SOME LIKE IT HOT BUT YOU CANT TELL HOW HOT TIL YOU TRY

SOME LIKE IT HOT SO LETS TURN UP THE HEAT TIL WE FRY

miss trappy

Best bench variation?
CGBP?

>>41594377
yeah, variations in grip width and pause time
incline and dip also have their purposes
spoto if your form is bad

>>41594429
would you advise barbell variations over db variations?

>>41594377
CGBP is great

DB bench is great too if you want to get some low stress chest work

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rate the brekky i made myself lads

bench and deadlifts today wbu

>>41594485
I think it is mainly my that chest needs to get worked.
DB bench might be better for that?

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Hey /plg/, I hit 190kg on Friday. I can get 200 off the floor but can't hit lockout. Should i add rack pulls to routine, hit volume harder or do both?

>>41594429

Dips aren't a bench press variation, they're just the GOAT bench press accessory.

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How to get a bigger Bench on c6w?
Literally made 0 progress in my first cycle, I thought this was just a meme

>>41594493
9/10 if that is black pudding i see there anon...
>needs half an avocado
but otherwise, fuck yeah

Hey lads watch this

https://www.youtube.com/watch?v=5bCRH0RDe2c

>>41594630
replace it with nuckols 3x bench

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>>41594493
Did pic related

Last set was an amrap. Really pleased with 9 reps on squat but was fried for deadlift which was meant a disappointing number

Getting sick with something so only had one hard set in me it seems

>>41594534
Eat and just keep going. You need to get stronger

>>41593334
Tfw foe is vanquished

first time posting in plg about this

i've been lifting for 5 years on and off and have never gotten to 2/3/4 bench/squat/dl. did SS the first 6 months
>started at less than 1 plate on all my lifts
>linear gains stop before I hit 2 plate in any lift
>I'm not counting calories but at this point I remember ramping up how much protein and food in general i ate
can't remember all the routines I tried but most of my time lifting I did some kind of variation of 5x5 press and squat/dl every time im in the gym
I was inconisistent many times in this period but there were at least a couple stretches of months on end that I ate enough protein and lifted 3x a week

why am i so weak

>>41594667
What about accessories? I don't see any in Nuckols beside curls a few times..

>>41594493
Rest day for me. Going to do heavy squats and deads tomorrow

Babbys first knee wraps, pioneer phantoms or inzer true black?

>>41594742
Iron Zs

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>>41591212

If you like anime girls you're a fag

I'm currently doing TM for squats & deadlifts but I need a high frequency bench program to run with it since I've had a poor experience with bench on TM, any suggestions lads?

For reference, 1RM's:

Squat - 170
Bench - 140
Deadlifts - 245

>>41594663
ffffffffffffffffffffffffffffffffff

>>41594860
pls be kg

>>41594874
Yes kg, sorry I should have put that in there

>>41594879
Your squat is wacky

>>41594860
Inverted Juggernaut Method is fantastic, there is a high frequency version in the book which has you benching 3x/week and incorporates auto regulation brilliantly. I'm personally a fan of sub-maximal training (like the Ruskies) so I naturally gravitate to programs like inverted JM2.0 and Sheiko

>>41594885
Yeah I know, I'm hoping the fast progression of TM will bring it up to part and balance out my numbers

>>41594658
it's a bit of a mess didn't have any bigger plates, underneath the black pudding is obvs eggs and haggis
fuckin love haggis

>>41594702

Not eating enough and this "off and on" shit is killing you. You can't be "consistent" for three months, crap out for a month, and except to keep making progress.

For an entire year, lift consistently on SS and then TM, and gain weight the entire time, and see if you aren't able to squat LMAO3PLAET by the end of it.

>>41594970
cum back baby

>>41593334
does someone still have the audiofile of this

>>41595213
https://www.youtube.com/watch?v=c6D3o0_q3Mw

>>41594702
>ramping up how much protein
>I ate enough protein
>protein
Stop giving so many fucks about proteins and start giving a fuck about your calories. What was your carbs and fat intake like? What about vitamins and minerals? And the most important what was your calorie intake. I don't remember when was the last time I even tried counting my protein intake and I still go above 170g/day. tl;dr protein is piss easy to eat in huge amount start caring about everything else.

lads im supposed to test my 1rm bench today but I cant find a spotter, should I just do AMRAP with 90% and calculate my max through that?

pls respond I dont wanna die

>>41595619
RIP

>>41595619
either way you are going to rpe 10

either move a bench into the squat rack or find a spotter

>>41595027

Even if I was raffy, wouldn't I then already be back?

>>41595619

Push a bench into a rack with some safeties. Flare your lats at anyone who complains.

>>41595649
>either way you are going to rpe 10
yeah but with a submaximal weight I can at least sheer away from a near failure rep

like if I do 4 hard ones, and I indicate that the next one will be probally RPE10 then I might skip that one

>>41595666
>666
does this confirm that im going to die

>>41594534
>>41594534
Stop rounding your back. This is not a lockout issue. It's just you being weaker than what the weight on the bar demands.

Couple questions:

How do I pick between squatting with a wider stance vs narrow? (Highbar) wider limits my depth but I'm slightly more upright and vice versa.

How much elbow tuck/flare for CGBP?

>>41595791
1 - whatever feels more comfortable, make sure knees track toes
2 - elbows under bar

>>41595791

You should be squatting low bar with a stance that has your heels at the limits of shoulder width. High bar should really be the same stance, ass to grass is a meme, just make sure you actually hit legal depth.

CGBP should have your elbows comfortably "in" close to your ribs.

>>41595791
Both questions cannot be answered objectively.
Find the squat width that you feel comfortable with - you need to be able to hit depth without having to relax at the bottom, obviously.
If you barely get it that's fine, stretch reflex is a great help out of the hole.

Same for CGBP, it depends on how close you actually grip.
I touch an inch below nipple with a grip inside of shoulder width - but I feel like the bar path gets naturally dictated anyway. If you touch higher or lower it will feel like shit anyway.

How long is too long with weighted planks?

15s? 30s?
Not sure how many sets to do if I do them twice a week.

>>41596169

Doing weighted planks is too much time with weighted planks.

>>41596169
30s is fine

Consider ab wheel rollouts.

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>tfw locking out

>>41596185
They are not worthwhile?

>>41596237
Why are they better?

>coworker ask what you are doing over the weekend
>powerlifting
>"what is that anon?"

how do guys respond

>>41596376
Nothing, you already fucked up

>>41596376
"It's a weightlifting sport, nothing too interesting"


But yes, you came off as autistic because you're going to the gym, not "powerlifting"

>>41596327

>They are not worthwhile?

I'm not a fan of ab isolations in general, but even if you wanted to do it, Roman Chair Sit Ups would be better. They're actually a range of motion, and can be incrementally loaded to some extent by holding a medicine ball or weight plate on your chest.

>>41596376
just say 'going to the gym'

normies have no clue what powerlifting is and will not understand.
Hide your powerlevel, senpai.

>>41596445
Fuck off raffy

Is it possible to get 2 stronk?

Why does nobody on this entire planet love me

>>41596593
because you're a gde

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apparently shaw came in 5th on plane pull?? wtf is going on with him? eddie is currently first place with thor/shaw in joint 2nd

how will the amerifats recover?

>>41597107
Holy shit I didnt think eddie could do it.

>>41596376
>letting anyone get to know you
you fked up

>>41596376
Explain powerlifting to them you autist

>>41597132
he underwent top secret special training while everyone else was wasting their time at the arnold

that and the fact shaw is under preforming massively. even as a true clap-hating brit, I have to admit something must be wrong for shaw to do so badly

>>41594710
Just use the acc from c6w

>>41595619
I'll spot you anon

>>41597204
Do you know what the actual score is? Does shaw still have a shot? What events are left? It really angers me theres no stream. This WSM sounds hype

Why are powerlifters so fat and ugly?

>>41597277
Because you touch yourself at night

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>>41597261
eddie came first in DL (apparently lifted 473kg no source tho)

eddie has 44 points, shaw/thor both have 40. if hall places top 4 on stones, he will win :))))))))))))))

note worthy. Kieliszkowski, the young polish lad btfo everyone on plane pull. probably up an coming talent we should pay attention to

>>41597261
https://docs.google.com/spreadsheets/d/1EtGYsegPbu8ayId92H88I_Ap2LRWnEYWDt20ilCSODQ/htmlview

>>41597355
the stone only goes up to 200kg? I want eddie to win and all, but it would have been cool to see shaw put his money where his mouth is and do a 600lb stone

damn eddie's gunna do it
shaw is fucking up pretty badly

>>41596376
just lifting weights for fun

>>41595683
Update: I didnt die guy I asked a stranger outside to spot me and I was anxious but made a 4kg pr

>>41597447
gj lad. what did you bench?

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EDDIE FUCKING WON
SHAW A SMELLY POO BOY
ENGLAND THE GREATEST COUNTRY IN THE WORLD LMAOOOOOOOOOOOOOOOOOO
ALEX ON SUICIDE WATCH

https://www.youtube.com/watch?v=tN9EC3Gy6Nk

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>WHEN YOU COME IN 3RD PLACE

>>41596445
>not a fan of ab isolation
Dropped.
Not Training something as detrimental to powerlifting as core is nothing but retarded.

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can someone shop this so its shaw eating a cock pls

>>41597650
Lol Alex btfo

>>41597712
canada didnt win either you stupid faggot. we're coming to re-colonise your whole mongolid continent lmaoooooooooooo

ooooh fuck that was an explosive first log of Khan that came racing out, it was
Followed by a couple other smaller Khans that dribbled out at a fast pace

Stink factor isn't too heavy yet but I still need to excrete more of this fecal khan so we'll see when all is said and done just how stinky this Norman Khan will be

there's this one straggler left I can feel it , this stinky Norman khan is being particularly stubborn

Come out come out you stinky little thing

>>41597462
115kg, did 110kg last time(mistyped the 4kg). Took me like 3 fucking attempts though I kept missing the rep on technique. My arms flailing around and all instead of pressing on 1 straight line. Couldve even done more but 5kg pr was enough for me to call it a day

I did Cuckols his 2x bench program if anyone cares

>>41597782
This was a pathetic attempt I sure hope you didn't spend more than 3 minutes on this failure

>>41597803
I stole it from another thread :^)

/yourlad/ jean came 5th lmao. how can a country be so shit???????

>>41597802
Also goes back to what Rippetoe said about novices attempting 1 rep maxes; they shouldnt do that becuz nervous system isnt ready or something

>>41597848
Frenchies are NOT my lads

>>41597884
>implying theres a difference

if not him, then you had no one. not a single person from your pathetic race even made the final. E M B A R R A S S I N G

>>41593273
Looks good. I'm not super comfortable performing any Olympic lifts because I don't have a coach to teach me, though. Would it be too detrimental to replace power cleans with more barbell rows, or should I just suck it up and learn how to do them?

>>41597912
you could just 'muscle' the power cleans and still get the benefits

just youtube muscle cleans the're pretty easy to do

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>dieted down for about four months
>took a couple of weeks off to eat freely after hitting my weight goal
>ate a lot of tasty foods
>spent a lot of money
>lifts are suffering from poor nutrition
>inner fat kid and inner lifting adult are fighting

Holy fuck I just woke up and miss trappy more than ever!

>>41597908
>race

Actually since I am part Viking, Thor is my lad

>>41597965
>>lifts are suffering from poor nutrition
That isn't the reason you stupid fucking mongoloid

>>41598077
if you are then why do you have skinny arms

>>41598085

Yes it is, dipshit. I'm not eating well, so I don't have the energy or recovery for workouts.

>>41598088
he doesn't do curls

>>41598088
I have massive vikings arms
>>41598125
What do you think the BBBR is composed of? idiot

>>41598139
True, Vikings were fat dyels, you indeed have Viking arms

>>41598164
Nice projection Dino

>>41598173
Does your arm fat wobble as you type?

lads how do I stop rape urges after gym?

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Why does everyone hate Brian Shaw? What did he do?

>>41598216
>What did he do

come in third place

>>41598216
these are brit hours. obviously everyone supports eddie

shaw is also a cry baby who makes excuses if he loses and married his dead friends wife a few months after he died. other than that hes alright I guess

>>41598213
Masturbate to traps

>>41597956
Hmm, okay, seems pretty doable. Maybe a stupid question, but would you still take a hook grip on a muscle clean? Or just a double overhand would be fine?

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>>41598254
>married his dead friends wife a few months after he died
That's disgusting.
Also I googled "Why do people hate Brian Shaw" and found some forum thread saying Z threw some bants at Shaw about how Shaw did good mornings for reps instead of squats, and Shaw went full sperg in social media.

>>41598317
>>41598317
>>41598254


I saw Brain Shaw at a grocery store in Toronto before. I told him how cool it was to meet him in person, but I didn’t want to be a douche and bother him and ask him for photos or anything.

He said, “Oh, like you’re doing now?”

I was taken aback, and all I could say was “Huh?” but he kept cutting me off and going “huh? huh? huh?” and closing his hand shut in front of my face. I walked away and continued with my shopping, and I heard him chuckle as I walked off. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen Milky Ways in his hands without paying.

The girl at the counter was very nice about it and professional, and was like “Sir, you need to pay for those first.” At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter.

When she took one of the bars and started scanning it multiple times, he stopped her and told her to scan them each individually “to prevent any electrical infetterence,” and then turned around and winked at me. I don’t even think that’s a word. After she scanned each bar and put them in a bag and started to say the price, he kept interrupting her by yawning really loudly.

>>41598139
>I have massive vikings arms
Post arms?

>>41598139
post keys

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>>41598462
>>41598485
hahahah okay Dino ahahhaahha fucking obsessed cuck I swear

why is my pizza stuck in quality check
Did they drop it???

>>41598503
post boipucci

>>41598283
probally double overhand, if youre getting some grip issues maybe switch to hook

>>41598509
clearly it failed the quality check

>>41598525
How long after they ring the doorbell should I take before opening it?

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Wtf there is a mushroom on my pizza

I hope somebody gets fired for this blunder

>>41598580
i always wait on the doorstep and open it before they get a chance to knock

>>41598525
So did you, but for some reason your mom let you live.

>WISLT (what is sean lifting today)?

>>41598634
Why arent you tripping anymore Dino, I btfo you went into hiding LOL

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>>41597650
It's official, he's retiring from WSM

>>41598515
Thanks m8

>>41598678
why cant he say? the results are already out there. seems pretty stupid considering all he probably wants to do right now is shout this shit from the roof tops

I personally dont think he'll stay in retirement. hes a glory chaser, but if he does, it would be cool to see him set some PL records

>>41598748
he always said once hes the strongest man hes going to quick for his health' sake and drop down 40kg or something

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https://www.instagram.com/p/BUpGUw7AEHa/

is thor pulling a shaw and complaining he should have won, or is it just bants? would a tie on v-press even given him enough points to wi?

>>41598797
holy fuck lol to make a post like that he must have got robbed very obviously ahhaha he's so gonna delete that post

>>41598828
tbf I saw the video and he did get the last rep. if theyd have counted it thor and eddie would have tied overall. still pretty salty to make a post like that tho

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Is it worth implementing power cleans into my routine if my only reason for training is to squat, deadlift and bench heavy (while physically looking like i lift)? Or is Rippetoe just shilling because he's an oly coach as well as a PL coach?

>>41598850
power cleans are great dude

eddie would have won on countback anyway if they had tied. also eddie came after and only did the bare minimum to beat thor. if thor had 15, eddie would have done 16

>>41598870
What's the benefit of doing power cleans vs just cleans? Seems weird to HAVE to catch the bar above parallel.

>>41598896
force production is higher on power cleans, hence why oly guys do them

How to improve speed of my pulls on DL?

I hit 225kg for 3, but each rep was slow as fuck and looked the same speed as i would for a single max.

>>41598845
https://www.instagram.com/p/BUpFDVoAXvG/?taken-by=thorbjornsson
>>41598889
thats what the one instagram guy said but thor an actual competitor says he would have won so im inclined to believe him

https://www.instagram.com/p/BUpFDVoAXvG/?taken-by=thorbjornsson

Figures the only way a fat britcuck would win is by cheating and robbing MY LAD thor

Will Bill Star's rehab work for a "hamstring pull" or whatever my injury is?

>Monday hamstring starts burning during squats, couldn't carry on
>Wednesday off
>Friday 3x25 with no increasing pain during sets
>Saturday and feels like it will snap when I stretch it even slightly, along with that burning sensation

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https://www.instagram.com/p/BUpH9jFAWU9/

https://www.instagram.com/p/BUpFKpSAM_O/
Good workout today. Caught some normie gym mires I think.

>>41598955
best feel
>mfw doing squats and hear a normie behind me say "that dude is strong as fuck" to his friend

>>41598919
>>41598955
he was gassed by the last rep. eddie had more in the tank and would have gone to 16 if he had to. if they tied it would have gone to a countback, just like shaw and z

thor needs to grow the fuck up

>>41598908
Maybe try doing lower weights with focus on speed of pull while maintaining form, or introduce some olympic lifts to help with explosiveness?

>>41598908
practical programming has a page on speed pulls

>>41598905
So in other words: more energy spent building explosive power and and less recovery added to your squat due to only having to quarter squat the weight? So that it becomes an accessory instead of a main lift?

>>41599003
>ddie had more in the tank
how do you know, youre just making shit up defending the fat britcuck

>>41599105
because thor was struggling. eddies reps were still fast and easy at the end

terry hollands said it wouldnt have been a countback tho. stone was a tie breaker. the whole thing is pretty hollow I guess

>>41599145
>eddies reps were still fast and easy at the end
how do you know?

Pls help

When I'm deadlifting I have better leverage doing conventional than sumo (4pl8+ compared to struggling with 3 pl8) but sumo feels like its working my hammies and glutes more than my lower back, wat do?
Have I somehow been neglecting my hammies and glutes doing conventional deads? I thought sumo is supposed to be easier.

>>41599208
that is not possible, stop asking stupid questions

>>41599170
because I saw them

>>41599208
This is literally how sumo v. conventional work, friend. No way to fix that because there is no problem to fix

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>>41599215
Bls

>>41599232
Why does /fit/ have a stigma against sumo then?

>>41599228
how did you see them youre lying

>>41599245
Some people feel like it's "cheating" to pull sumo because you can pull more weight than conventional. I have nothing against sumo, I do both.

>>41599245
because /fit/ doesnt lift. they get all their info from lifting memes on facebook. they also think straps and belts are cheating

>>41599245
Because you're cheating.

>>41599278
straps by definition is cheating

belts and sumo isnt

>>41599274
B-but I pull more with conventional

I was just wondering if I should switch styles if my hammies/glutes are lagging behind

>>41599245
because the point of sumo is to lift through less ROM

if you have the right build you could cheat your way into a 3inch deadlift

>>41599261
Im literally in botswana m8 (not really. its on youtube)

>>41599302
do conventional and just do hip thrusts

>>41599305
show me

>>41599245
Because it's easier and you're not a serious lifter. Same with low bar squats and arching bench press. Basically the entire sport of powerlifting is cheating because it's a way of doing weightlifting if there's zero skill and actual strength needed.

>>41599281
How do you cheat a diddy? I'm not jerking my back around, I start slow in a deep squat and rise up as I push my hips forward.

>>41599302
youre a fucking retard theres no way those muscles can lack if you deadlift a decent weight conventionally

>>41599314
https://www.youtube.com/watch?v=DyB_LrHm9oU&ab_channel=StartingStrongman

>>41599302
If you pull more with conventional than sumo then you probably just have a bad sumo set up. If you're doing conventional with enough weight and good form I can pretty much guarantee your hammies and glutes are fine. Add hip thrust and RDL if you feel like you need more work on them

>>41599313
Might do. I unno. Maybe I'll do sumo for a month or 2 and see what happens.
Part of the problem is I cracked an intervertebral disc last year (unrelated to diddies - shit form squats after I dislocated my shoulder)
It's possible I've become a little disproportionate.

>>41599337
ahhahahahah you fucking delusional fucking faggot how the fuck do you think he could have possibbly have gotten another rep how fucking delusional can you be

i can already tell you live in the UK

literally fucking end your life

Thor, MY LAD, got fucking robbed

jesus christ

>>41599411
lmao @ all this cope. he not even your lad. if you have icelandic blood why are you 5'8 you smelly french leaf faggot

>>41599337
HAHAHAHAHAHAHA BRIAN SHAW GOT OBLITERATED AHAHAHAHAHAHAHA WTF

>>41599208
Train both stances for a while. There shouldn't be that large of a difference between them. So that indicates some underlying imbalance.
You will get stronger by addressing it.

>>41599455
>doing sumo at all
what point is there in doing an exercise that has less ROM

he probally should do stiff legged or even rdls

>>41599465
do them with a wider grip then
so the rom is the same

>>41599443
I'm a 5'9 tall viking

see how i knewit was you dino? you delusional FUCK, thor got robbed,

>>41599506
>5'9 tall
>tall
HA

>>41599506
am I a brit or am I dino, make your mind up. and theres a bit of a difference between 5'9 and 6'11 lad

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>>41599521
yes?

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>>41599500
>snatch grip sumo deadlifts
unironicly some goof here will there these

>>41599534
Not necessarily all the way to snatch grip.
Maybe just an extra 40cm between the hands.

I'll definitely be doing something similar when I next change progs.

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Looks like he realized that his heart can't take this

>>41599885
>I couldn't have done it without my wife

Great. The WSM is a KEK

AHAHAHAH he deleted the instagram post just like I said he would

What accessories should I do for Nuckols bench 3x int med?
is
db bench
rows
ohp
curls

enough?

>>41600385
swap db bench for cgbp
swap curls for a weighted pullups variant
add facepulls every workout(1-2 sets high reps) as a prehab

Im 183cm tall which weightclass should i aim for 83 or 93

>>41600504
93 lean 105 bulky

>>41600504
honestly 120kgs

>>41600504
105 minimum. 120 or swh is you actually want to be competitive

>>41600510
>>41600512
>>41600525
i REALLY dislike eating so i wanna stay as low as possible but dont want to get beaten by le funny 160 cm urang utan arm meme men

>>41600512
You really like the big dudes. Is it because youre a 70 kg twink with noodle arms?

>>41600554
>>41600504
https://symmetricstrength.com/calculator/ideal_bodyweight
https://www.youtube.com/watch?v=kY7M0wUwLEE
https://www.youtube.com/watch?v=fOIeU_YTex8

>>41600554
You're certainly gonna get beaten by people like that if you're either an 83 or 93

>>41600581
when i squat the bar is slightly tilted to the right just like the guy does in his video how to fix this

>>41600581
>https://www.youtube.com/watch?v=kY7M0wUwLEE
>that chart
thats adjusted for steroids right

no chance im could be 100kg at 5'9 and not be fat

>>41600576
Nice projection Dino

>>41600432
Is cgbp good for getting a bigger chest?

>>41600722
yes it is

make sure to do no arch on it though, the chest stretch on it is insane

I am overworked, fatigued and everything hurts. I take a break from exercising and always come back stronger than before, but I also burn up quicker.

I really need a solid week off everything but I can't take a week off for quite a few reasons.

:-(

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>>41600554
>I dont like eating

oh boy have I got something for you :)

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>tfw the world deadlift record trophy is a fucking statue doing a fucking sumo deadlift.

>>41600757
you need to either do a lower volume program, or increase your work capacity/gpp

and you shouldnt take weeks off, just do a deload

>>41600769
youre note ven allowed to do sumo in strongman wtf kek

>>41600769
why do british people put chess sets in their bay windows? my mum does it too

>>41600789
because its fkin cheating

>>41600778
It's the conditioning / cardio stuff that's beating me up

Taking a deload is a good idea. I was kinda doing it, but I think I might go all out actually.

>>41600832
>cardio
>/plg/

hmmmmmmmmmmmmmmmm

>>41600845
Powerlifting friendly cardio such as walking to another room or getting up off the sofa to make food

>>41600665
What is your weight?

I weigh 86 kg

>>41600857
that sounds very taxing. have you tried using good boy points to get your mum to do it for you?

>>41600826
is your mom british?
>>41600858
Then I weigh more than you twink lol, told you were projecting

>>41600899
Your fat lmfao

Trappy even told me after he saw ur pics LOL!

>>41600899
yeah. so am I. I dont have a chess set in my bay window tho

>>41600899
Is it the booze? Have you been neglecting cardio?

>sean is a fat manlet with small arms who thinks hes a viking because vikings raped his ancestral region once

>>41600952
>because vikings raped his ancestral region once

probably the saddest part. literally proud that his grandmother was raped why smelly horse fucker. can you be a bigger cuck than that

>>41600952
nICE PROJECTION AHAHHAHAHAHAHAHAHAHAH

>>41600899
What is your full genetic makeup? Here is mine. Mostly west europe and scandi.

Do you have enough money to test yours?

>>41601033
Thenk u that's rely nice of u

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>>41601033
>>41601039
Here it is.

>>41601033
Post body?

>>41600737
Thanks man

>>41601069
So you can jerk off to my body again?

>>41601098
No now post it

>>41601098
yes
now post it faggot

>>41601098
Again? Youve never posted any pics. Are you ashamed of your physique or skin color?

>>41601110
Projection
>>41601106
not going to post it because >>41601108

>>41601108
FUCK YOU

>>41601138
Dont write checks that your ass cant cash, nugga

If you wont post stats or pics, don't brag, lying child

>>41601210
You're talking about yourself I presume, glad you're finally seeing your projections come to light dino

If you wont post stats or pics, don't brag, lying child

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"nice projection"

Red pill me on muscle fiber types

Is it true that different people respond better to different rep/intensity ranges?

i.e. one person benefits from high rep low weights very well, other benefits from low rep heavy weight

>>41601357
I wouldn't worry about it

>>41601357
Don't sweat it

No compelling evidence that pros have a different composition from normies. Just lift nigga

>>41601138
Is this the same Playboy millionaire that I've known for years?

should i get a belt while still on SS

Does anyone here deadlift much more slowly using straps or am I just dysfunctional?

I have a somewhat "grip-and-rip" technique so when I use straps I tend to take my time a little more and my form looks better, but slower. With my usual technique my hips aren't as low and i'm using my lower back more but the speed is better...and I feel like it should be the opposite? idk.

What have you lads experienced?

TL;DR straps vs no straps how does it affect your pull

>>41601562
What are your lifts and bodyweight? Time training?

>>41601582
Straps are fine

Go with what you can execute with better form

Any of you have experience deadlifting in oly shoes?

I have shirt arms long torso and shirt legs relative to average limb length. I should be doing sumo but I don't like it. Conventional deadlift also has more carryover to clean and jerk which I also train.

>>41601582
I don't grip and rip so I'm always slow off the floor. I've failed a lot of lifts because of this too. I found that when I used straps I didn't have to worry about the bar slipping obviously so that actually helped in me not giving up so easily.

>>41601624
yes I do its not a huge difference few lb at most

>>41601582
My speed is about the same, but my set up is definitely affected because I breath at the top when I pull strapless.

Is 260 squat and 160 bench achievable natty at 100 bw?

>>41601670
i could lift that first day in the gym are you a girl or something

>>41601582
I hook grip. Used straps once at it was weird since hook grip gives you a free 3-5 cm since the bar sits lower in your hands. Straps forces you to grip the bar with the middle of the palm which in turn makes you less upright, making the lift harder off the ground. This is why I never use straps. Then again, my max is only around 200is kg. Will literally skip deadlifts rather than using straps. Not because of pride, but the movement is so different.

Also if you brace before bending down, that can affect your initial pull since you are now forced to brace after locking in your straps.

>>41601594
120 kg squat
38 kg ohp
68kg bench
130 kg dl
174cm 73.5kg
been doing it for around 6 months, but with some pauses because of some personal issues

>>41601670
Nope might as well do steroids

>>41601624
>I should be doing sumo
Fundamentally wrong
Start from the top

>>41601680
You could squat 5.5pl8 your first day?

Damn son.

>>41601713
My limbs are better suited for sumo. I've tried it a few times and it feels a lot easier and I feel stronger in the starting position. But I still prefer conventional for carryover and more hamstring and lower back activation.

My whole life I've wanted to grow up. I always felt like everything would get better the older I am.
Now that I am older I realise I squandered my childhood. I want to go back, but I can only go forward.

>>41601708
hookgrip is for fucking pussies, grip it mixed like a real man

>>41601778
t. DYEL

>>41601726
WHEN YOU
WE'RE YOOOOOUNG

>>41601767
Start being a man you pussy

>>41601778
You're a vagina. Apologize immediately

>>41601788
>>41601800
>using friction instead of real gripstrength is manly now
fukin pussies yall are

best deadlifters all use mixed grip

>>41601800
I'm a 60 year old woman

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>>41601810
>le grip strength maymay
Sick man

>>41601813
Ayyyy m'lady wanan boan??

https://www.instagram.com/p/BUpb9B8F8sD/
The mad man.
1 WSM trophy and hes out

>>41601836
>lumbar rounding as soon as he pulls
your a fukin pussy

>>41601836
i dont think your fiance would appreciate that

>>41601778
>>41601810

>point is to hold the bar
>use the grip that allows me to allow the weight since my mixed grip was too weak

Now is the time I should say: use double overhand faggots

Then someone says: grip it thumbless

4/10 made me reply

>>41601856
It IS you
How's it going homeboy?

>>41601855
>Not trying harder than your erectors
Lol

>>41601863
>im a weak fuck so im going to cheat to lift more weight
woooowwww

>>41601884
Terrible troll

>>41601897
not even trolling im serious

hookgrip
sumo
non natural arch on bench
max grip on bench
a belt
^there are all cheating methods

>>41601909
define cheating

>>41601909
Can you please commit suicide

I'd like to believe my lost friends had less of a reason

>>41601938
Its a 'sport' about strength, not about manipulating leverages

just because you pulled a weight 1 inch off the ground with your legs spread like a fukin homo hookgripping, wearing a belt and every other equipment available that is somehow considered ''raw'' doenst mean that youre actually strong

>>41601949
how tall are you, also are you a lifetime natty

>>41601251
I posted my bicep and my keychain.

Because im not a coward bitch.

>>41601978
Actually it is not a sport about strength. The sports objective is to move the most weight in the big 3 and create the best total.
Also
>sport

>>41601996
Not that I saw, you also claimed some lfits and never posted any evidence, must be because you're a coward bitch, according to your logic

Is there any reason why 5x5 front squats every other day wouldn't work?

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>>41602010
If i was a fag you'd send me your dick, but you won't post an arm? Lol.

>>41602040
>bicep peak as high as delts
>worst forearm insertions known to mankind
>pasty white skin
>no definition

1/10

>>41601562
pls respond

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>>41602040
AHAHAHHA

AHAHHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAH

THERES NOT EVEN ANY BICEP SEERPATION


ITS JUST PURE FAT BLUBBER

THIS LOOKS LIKE BUDAS ARM


MY FUCKING SIDES

THIS IS THE LITTLE CHUBBBY FAGGOT TALKING SHIT TO ME ALL THE TIME


AHAHAHHAHAHAHA


MY

FUCKING

SIDES

ARE IN ORBIT RIGHT NOW


AHAHAHHAHAHAHAH

JUST HOW FUCKING WEAK CAN YOU BE

ITS FUCKING CLEAR YOUVE NEVER TOUCHED A BARBELL IN YOUR LIFE


YOU HAVE A DADBOD ARM

AHHAHAHAHAHAHAHAH


HOLY SHIT


HOLY SHIT
THIS IS THE "ARM" YOU WERE BRAGGING ABOUT

HAHAHAHHAHAHAH
HAHAHAHAHAHAH

AHAHAHAHHAHHA


HAHAHAHAH


I AM FUCKING DYING HEAR TEARS ARE ROLLING DOWN MY FACE


TOPJEJ

PLEASE TELL ME THIS IS AN ELABORATE TROLL

PLEASE THIS IS TOO GOOD TO BE TRUE

>>41597691

If you aren't already doing squats and deadlift as a powerlifter, I don't know what to tell you.

>>41601562
Read "stronger by science belt Bible"
This should help you make up your mind baby

>>41601978
>he doesn't try to maximixe his advantage
>he doesn't shoot 3pointers because he has some arbitrary rule about what is "manly"
>he doesn't hoof the ball up the field to the taller Striker
>he doesn't wear the swimming suit that allows him to glide through the water better because he has some arbitrary view of what is manly
>Rules are rules and you work what you can within those rules. Actually breaking them would be considered cheating but not according to this special anon and his special views of manliness in sport

a bit early but it had to be done

>>41602111

>>41602111

>>41602111

>>41602111
new thread boys

>>41602111

>>41602111

>>41602111

>>41601909
What's max grip?

>>41602094
thanks friend

>>41602211
max width

>>41602079
Missed you my dude

>>41601582
I find that there's a short "lag" in the beginning of the lift when I use straps. Nothing that really affects my lifts strength-wise though.

>>41603193
>>41603193
>>41603193

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>>41599318
kill yourself my man

>>41599318
>powerlifting is cheating because they don't put themselves at a biomechanical disadvantage when trying to move the largest weight

yer dum

>>41604664
No u

>>41600769
>mirrored Chinese hanzi tattoo

just... what is the purpose