any tips on hitting inner pecs?

genetics x f
Sorry kiddo you're gonna have to blow your brains out and start again if you want to get rid of your chest gap

you cant hit your inner pics stop being stupid

Medicine ball push ups with both hands at once

there's no such thing, the shape of your muscles are determined by 1) total size, which you can influence 2) insertion points, which are genetic.

>>41589840
Wow dat's some juicy tiddies

>>41589857
wide or narrow grip?

File: 1495224080996.png (581KB, 672x646px) Image search: [Google]

581KB, 672x646px

>>41589840
>CLOSE-GRIP BENCH PRESS
>FLYES
>CABLE CROSSOVERS

thanks, fuck niggers

>>41589840
aim at the center of your chest

>>41589963
jej

>>41589865
Not him but what about the pec shape? I'm DYEL and my pecs look kinda triangular if I flex them, will they get rounder/squarer when they grow?

>>41589840
cable flyes really squeezing at the top