Do you prefer barbell curls or dumb bells curls for arms?

I prefer barbell rows, benching and OHP

>>41589742
I do dumbbell curls once a week, rest of my volume from compound lifts, pull ups

barbell curls are god tier, cable curls are also great, dumbbell hammer curls are a close third

They're both useful. Barbells means you can curl more weight. But if I had to pick just one, dumbbells because I can do more variety (hammers, different ways of holding the wrist in the motion, concentration).

>>41589785
I do compound lifts weekly but have noticed an imbalance in my arms that I am looking to fix, weekly curls sounds like a good idea

>>41589742

>doing dumbbell curls
>my left arm is significantly weaker and can't finish the reps

B-but I'm left-handed! That makes no sense!

>>41589948
I'm left handed too but my right arm is stronger.
You and me are cross dominant.
Which leg would you use to kick a ball?

>>41589770
fuck off rippletits

>>41589971
Not him, but I have something like this. I might be right handed, but my left arm and left leg are significantly stronger and I use them for kicking/throwing/punching/pushing and such.

Dumbbells. They're easier on the wrist.

>>41589742
Dumbbell curls, as the angle on barbie curls isn't good for my wrists.

>>41589971

Huh.. the right one.

dumbbell

allows you to supinate your curl thereby hitting your bicep better

>>41589742
Both. Light barbell for warmup then heavy hammercurls for your work sets. Doesent hurt forearms as much.