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Stopped reading at "rest is a meme"...

>>41589531
No, past a point there's diminishing, or even negative returns for going to the gym too frequently.

>>41589871
there are people who only go 2 days to the gym because "rest"

>>41589886
That point being past 50 and not roiding

>>41589899
No there aren't. Name a routine that only utilizes 2 days a week.

>>41589899
Wtf?
They only go 2 days to the gym because either they can't or they're lazy.
One day rest is all you need (witch to most is Sunday)...

>>41589911
>>41589917
Just google "gym routines for 2 days"

I had a friend who do this, he is retarded af, he had the time too, and he is skinny with 1 year at the gym

>>41589886
What if the guy can do it. I try it this week and i don't feel tired. Will it work like OP say?

>>41589899
i-is 4 days ok?

>>41590103
let me guess you have free wednesday

is ok, but i would use that day for cardio

>tfw addicted to going gym and go 7 days a week

Is this really that bad for me bros? I work in this order

>chest/tri
>arms
>back/shoulder
>leg

And repeat

>>41590774
mine is

back
chest
shoulder
back
chest

and do some arms after

>>41590774
Just go 5 days and increse the intensity

I'm a semi noob on SL5x5 should I be going more than 3 times a week?

>>41591186
how the fuck do you cunts not want to go more than 3 times a week, I'm literally shaking right now. I feel physically sick on rest days because I want to go the gym more.b

>>41591861
this, gym is addictive and good for your health second best decission i ever made

>got the flu
>coughing up blood
>cant gym for 3 days according to doc
>so fuckin bored, loads of pent up energy

>>41592951
the Brofessor said it himself, go anyway. Give everyone else smallpox while you turn yours into bigpox

>>41589911
naturally enhanced - full body concurrent training