Please tell me what I need to prioritize Thank you

i'd get that ILS checked

Running and moving out of your mums house.

>>41587198

I'd start by going to the gym

>>41587198
Not taking off your shirt in public

>>41587198
Do a beginner program like ss or sl because you need everything

>>41587198
Squats, curls, presses.

Might as well do deadlifts while you are at it lol.

That's gotta be your mums place, you don't look like the kind of guy that mows his lawn.

>>41587212
I fucking lolled

I looked it up, I moved my arms apart awkwardly so you guys could get a good look at my skinny arms =]

File: 1491034777088.jpg (17KB, 400x430px) Image search: [Google]

17KB, 400x430px

>>41587214
Ive been going to the gym 1 hour a day , 3 times a week for 3 months now lol

>>41587231
At the gym I do :
2k Ergs (rowing machine) in 10 minutes
3 sets of 10 pull ups
3 set of leg press (20x each set)
3 set of leg raise (20x each set)
3 set of leg opening (20x set)
3 set of leg closing (20x each set)

I do the exact same routine 3 times a week.

I figure its important to get my legs stronger first.
>>41587228
fucking hell Im getting wrecked here.

>>41587298
What do you guys think of my routine?

sorry for spam

>>41587298
Bait

>>41587298
Lol Thanks OP I needed this today

There is nothing you need to prioritise. Your current routine is pretty bad, trust me. Just do SS or SL like everyone here says.

>>41587298
if you look like that and don't do SS then you are a fucking retard

delete thread