SYMMETRIC STRENGTH THREAD

lol I'm here for the memes not for the lifts

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2 months

21

178lbs

5'10

3 day full body

Still feeling like a skinnyfat and weak.

>>41586861
>not coming here for both
lol

Could you pls post your routine, OP?

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>>41586841
>time lifting
~2 years, a year of doing dumb shit
>age
18
>weight
190 lbs
>height
6'0
>routine
3 days of all upper body, then 2 days of arms, absolutely 0 lower body work
>are you satisfied?
hell no phamtasia

>>41587281
starting strength

When entering the weight do you add all the plates together or just what's on one side?

>>41587501
all plates+the bar (45lbs)

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>>41587516
>he counts the bar

>>41587523
haha!

>>41586841
6 months
19
198
6'2
GSLP with more accessories
No I can't squat or bench for fuck all.

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>>41587533
Forgot pic r8 pls

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4.5 months

18

151 lbs

6'0

SS

yes I'm doing well

>>41587516
Well, I suddenly don't feel so weak anymore

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>>41587533
>>41587542
Also here is current body for reference

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>tfw leglet

>>41587567
you look a lot bigger than your lifts would imply

>>41587597
Thanks, I think I have a decent frame, I'm still DYEL as fuck tho

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>>41587533
Can you list the accessories? I'm thinking about doing pic related after two months of SS. Need to improve my upper body more

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6 Months with two breaks but sports in school
25
165 from 180
SL
Yes

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>>41586841
>A little over a year
>27
>75.5 kg
>174 cm (inb4 manlet)
>5/3/1
>I'll be satisfied once I lower my bf% and increase my strength levels

Also how do I get over the fear of hurting myself doing deadlifts? I think I'm capable of more but I don't wanna fuck myself up

>>41587727
Just don't do it anymore. 2pl8 is enough for deadlift and squat. Focus Isolation.

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>how long have you been lifting for
7 months
>age
19
>weight
153 lbs
>height
5'8
>routine
PHUL
>are you satisfied with your stats so far
Yep. Everything is going as expected.

>>41587764
I was aiming for 3 plate for squat and deadlift 2 plate for bench and 1 plate for ohp

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>>41587703
a month ago

Front Squat 165 / Squat 200
Deadlift 250
OHP 125
Bench 180

>>41587660
I do lunges, cable rows, chest flies, triceps pushdowns, lat pull downs and pullovers, sometimes I do shrugs but I fucking hate them. Leg extensions and hamstring curls. That's pretty much it

>>41587780
Other than deadlift I think its ok. Imo its not worth the risk.

>>41588008
>how long have you been lifting for

Almost 10 months

>age

29

>weight

193lbs

>height

5'11.5"

>routine

Did SL5x5 for about 3 months, Madcow for 2, TM for 5, back to Madcow on a cut

>are you satisfied with your stats so far

Yeah I think so

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>>41586841


>how long have you been lifting for
like 6 months over the past 5 years total.
Just started working out again yesterday.
Still a fucking weakling

>age
25
>weight
152 #s
>height
5'9"
>routine
SL
>are you satisfied with your stats so far
No results to show.

>>41588108
lmao nice shoop tbqh

>>41586890
Same lifts, same height, 140lbs

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>>41587580
>tfw when ape mode
Stay strong my nigga

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>>41586841
Finally evened out. (Chestlet)
Gained strength while on a cut.
Strength Rountine + Hypertrophy Complimentary sets are GOAT

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>age
19
>weight
~161 lbs
>height
5'9"
>routine
PPL-UL
>are you satisfied with your stats so far
Yes. Although some parts of my upperbody are lagging behind (pic related).

>>41588665
Forgot to add, lifting for 1 year and ~4 months

>>41588665
Careful your lower body is significantly over taking your upper body. Your shoulders are really weak which will give you the t-rex look if your shoulders dont catch up.

>>41588050
>5'11.5"
>11.5"
>.5"

wwtl

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>how long have you been lifting for
Pretty much since I was 13 but to varying degrees and some pretty stupid programming
>age
22
>weight
178lbs
>height
6ft
>routine
Not running a particular one yet
>are you satisfied with your stats so far
I'm happy with how much strength I've maintained from not lifting for almost a year but I want my deadlift to get back to elite before the end of the summer and my squat to be a deader proficient.

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6 months
22
155 lbs
5'8
Gslp
Took a couple of breaks within those 6 months because of injuries but overall I'm pretty happy with how strong I've gotten despite them. I feel if my diet was a little bit more consistent I'd have much better stats