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So, I've been back in the gym for about a year now this coming June, and I'm experiencing some slight lower back pain. It's like a 0-1 on the scale, kind of more of a glowing simultaneously warm and cool feeling right in the nook of my lower back, kinda sore when I stretch it but it doesn't feel too horrible. I'm just wondering if this is normal/something I'm gonna have to put up with forever, or if there are stretches and stuff I can do to negate this new feeling in my back. Alternatively, if this isn't supposed to be happening, should I fix my form on my lifts or something? I think the lifts that are affecting my back are my monday squats, wednesday deadlifts, and friday ohp. I can post my whole routine if need be, but yeah, just wondering if my back should be feeling like this.
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>>41583831
probably this
https://www.youtube.com/watch?v=JepHGvL00LI
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Get in the fetal position and just have someone cradle you back and forth on your back. Should fix it right up.
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>>41583831
Give these stretches a go bro
https://www.youtube.com/watch?v=4BOTvaRaDjI
really helped my bitch back
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>>41584487
propaganda
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https://www.youtube.com/watch?v=aXfOdvd-sJ0
this is a good video
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So I had lower back pain for months. I did everything to ease it up, but nothing, eaven doctors had no idea what was happening.
One day i had inflamed throat, and doctor gaved me antibiotics. After few days, back pain stopped. It turs out, I had inflamed nerv or something, and antibiotics help cure it.
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>>41583831
I had minor back pain for a while, and when I started doing farmers walks it whent away.
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>>41584487
Vegan? Really?
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>>41584669
damn surprised me how intense that was
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>>41584669
>bryan stretch your legs harder
Thread posts: 11
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