What's a routine I could do at the gym that would help me

hahahhahahhahahhahahahahahahahhaha

Do all the retarded accessory exercises those instagram fitness models do. Elastic band side squats and smith machine leg press. You'll look like a twink in no time

>>41583392
Neck yourself with the dip chains

>>41583392
squats, rear leg raises with a cable, i would suggest stiff legged dead lifts but there may be some ancillary development in back which you may not appreciate. not sure what else to suggest given that this is either troll post or otherwise severely limiting stipulations.

you want to look like a femboy but not a faggot, you don't want look like you only work legs but you don't want to properly building upper body. just.. what.

post boypussy you faggit

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>>41583392
>femboy mode without making me look like a faggot

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>>41583392
>femboy mode without looking like a faggot
???

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>6'4
Never gonna make it, may as well become a Chad.

>>41583458
>>41583468
>>41583420

I'm okay with looking physically a bit gay, I just want a gym routine that won't have people thinking I'm gay.

>>41583483
Impossible to reason with the mentally ill I guess.

>>41583483
> okay with looking gay
> not okay with a routine that makes me look gay

so it is a mental illness

>>41583483
>not wearing leggings to the gym and doing RDLs in front of every lad in there
its like you dont even want to be DPed in the locker room

>>41583392
might as well just buy a barbell and plates, can't see why you'd need all that gym equipment with such a small goal

>>41583555
Okay, thanks for the actual advice, do I need anything besides just a barbell or will a barbell suffice?

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>>41583392
>femboy mode without making me look like a faggot

>>41583483
>6'4
>155
Nigga, NASA can see that you're a faggot

>>41583728
>>41583583
Nah man, if you wear bulky or loose fitting clothes no one can tell you're a skele

>>41583392
Can you show a pic of your ass? I don't think body weight exercises do anything.

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>>41583840
Nah, they've helped a lot. My ass isn't great but it's a hell of the a lot better than the Hank Hill pancake disaster it used to be

>>41583868
I'll save that for later, thanks

>>41583868
c-cute!

>>41583868
Show feet

>>41583868
Alright well once you start doing heavier weights you should post progress pics of it. Maybe wearing frilly panties, I was told those help show muscle tone better.

>>41583392
T U C S O N
U
C
S
O
N

baby, i'd take good care of you.

>>41583392
>6,4
>femboy
haha, good luck with that m8.
>>41583868
404 ass not found

Lift the gay away. you've got Chad height

>>41583392
It's been a while since we've had a twink tease /fit/. Post a lewd imgur album.

>>41584057
a lewd imgur album.

>>41583392

I WANNA LOCK YOU IN MY BASEMENT

>>41583868
Fuck, I'm now a homo.

Let me smell your bumhole.

>>41584092
Show us the balls mayne.

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>>41583931

>>41584113
OP here not my feet. I am not a sloot, was only posting for reference anyways.

Can we get this thread back on track please?

>>41584159

Real OP here, those are actually my feet and this person is just jealous.

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>>41584159
>>41584163
real op here
don't listen to these guys

>>41584159
get your legs shortened by surgery and while you´re there go full tranny mode with tits and butt implants

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>>41584159
>>41584163
>>41584175

Actual OP here, please stop derailing my thread.

>>41584159
>>41584163
>>41584175
real op here
stop this shit please!

>>41584163
>>41584175
>>41584189

STOP FUCKING IMPERSONATING ME I just want to know how to get hot so I can stuff my boipucci

Do Box Squats for hips
or if you buy a barbell and train at home, which is probably the better option for you, do paused squats
you won't need a lot of weight and equipment, so going to a gym would be a waste of ressources

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>>41584197
>>41584192
actual op here guys
need to find a masc guy who likes to be dominated by a twink.

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>>41584159
>>41584163
>>41584175
>>41584189
>>41584192
>>41584197

Real OP here.

Please stop this shit it's getting ridiculous I just need answers to my questions so I can steal Chad away from Stacy.

>>41584159
>>41584163
>>41584175
>>41584189
Real OP here. Who wants to see my balls?

>>41584197
Fuck you. Advice ain't cheap. Post lewds first.

>>41584216
>>41584220
>>41584228

GODDAMNIT WOULD YOU PLEASE STOP IT ALREADY?!! I JUST ASKED FOR SOME HELP BUT NOW: FUCK YOU GUYS

>>41584211
but how do I get the weight on my back?
do I just lie on the floor, roll under the barbell and stand up with it?

>>41584213
woof...

>>41584250
Yea, and we're asking for some lewds.

>>41583392
AUCKLAND
U
C
K
L
A
N
D

>>41584250
don't be angry at us, we're just lonely
and pretending to be lewd with someone, even if it's just another stranger on the internet, gives us the feeling of not being completely alone and worthless

tl;tr: post butt and I will tell you to do low bar squats

>>41584250
show butt

>>41584287
>lowbar
Trash.

>>41584250
fit bros are right, show butt or leave

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>>41584159
>>41583392
>>41583483
>>41583578
>>41583742
>>41583868

REAL OP HERE ARE MY ONLY POSTS
DISREGARD ALL OTHER POSTS

>Proofs

>6'4"
>femboy

yeahhhh. it's not gonna happen, buddy.

>>41584338
Cool, so we found the real OP. Why aren't you posting the goods?

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>>41584361
Because this is not a camwhore thread and I actually want advice.

But it looks like the only way to get any sensible (you)'s is to post ass so I'll do it anyways

>Are you happy now

>>41584338
lower body compounds + butt isolation exercises

buy some cheap equipment and train at home
and if you make progress, don't forget to thank us with some cute pics

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>>41583392
stop, stupid attention whoring faggot, you're as bad as all those sluts alking around in tights yoga pants in public

i´ve been here for a couple of month now. the more i browse /fit the more i realize how damn gay this board is.

>>41584376
Still waiting for balls. Deliver that and I'll be your personal trainer.

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>>41584376
this fucking thread

>>41584376
that's not your ass
post your ass.

>>41583392
You're a degenerate piece of shit. You are what's wrong with this world.

Kill yourself, seriously

>>41584435
No.
>>41584434
Why do you say that? Check filename

>>41584444
This offer still stands. >>41584419

>>41584444
KEK demands boybutt sacrifice, therefore gib

>>41584454
http://imgur.com/a/hwX7M

Here you go anon, now give advice

>I wasted my triannual quad quota on this shit thread

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>>41584419
>>41584454
OP here
pls respond

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>>41584470
>http://imgur.com/a/hwX7M
>cut
>no fimine dick

>>41584470
You're a little devil, aren't you?

Post another one of them hanging down.

So for me to help you, what type of body are you looking for? There are different ways to go about this.

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>>41584470
QT

>>41584485
I want to grow glutes without growing my quads too much. That's pretty much it. Trying to stay thing while I'm at it too.

No more pics sorry

>>41583392
i want to fuck your ass m8

>>41584509
bouncing on dick/dildo till failure

>>41584509
Okay. People generally recommend squats to grow glutes. That's generally bad advice. Squatting is a full body exercise. Will it work glutes? Yea, kinda, but not that very efficiently. Squatting will give you a thicker back, thicker core (waist), thicker quads and hips.

If you want to work glutes without hitting your quads as much as squatting will, barbell glute bridges. They're a glute isolation. Yea, they look weird, but nothing will beat them if you want to grow your glutes and not your legs. And yes, you need to use a barbell with a lot of weight. You should be able to glute bridge a shitload of weight. The glutes are the largest muscles in the body and as a result, they're strong. I can probably glute bridge well over 400lbs and my highbar squat is only around 300lbs.

Anyways, some people do them with their back on the floor. No good. You'll want to use a padded bench. This gives you a better range of motion. Some people buy barbell pads for squatting. I bought mine for glute bridges. When you squat, the bar sits on your traps. These massive muscles that provide a lot of padding. When you're doing weighted glute bridges, there isn't much sitting between the bar and your hip bones.

This is pretty good form: https://musclewiki.org/media/uploads/female-barbell-hip-thrust-side.gif

Come on, surely this info is worth another pic. I've got more to give.

>>41584562
I like the way you write, senpai

>>41583392
thank skeltal

>>41584393
It ain't over till someone posts a lifting plug thread.

>>41584570
Huh, I've never received that compliment before. What do you like about it?

I have the same body except I'm 6 inches smaller and my boyfriend likes it
(I'm a top)
(He's 5'6)

Don't lift heavy, don't eat big, don't get big <3

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>>41584562
Thank you very much anon, would it be possible for me to do those exercises at home or would i need a lot fo space

>>41585957
Look at the form vid
https://musclewiki.org/media/uploads/female-barbell-hip-thrust-side.gif
You could probably get away with using a shorter barbel so as long as you can fit a padded bench (you could probably use anything that's roughly that height, I remember when I started lifting I would bench upto lmao1pl8 on a foot stool) and you have it somewhere you can lie perpendicular to it on the roughly the center then you should be good.

Also I would do the most terrible and beautiful things to your ass, you have no idea.

>>41585957
upload some photos of your boipussy m8

>>41583392
There's a containment board for this already

>>>/lgbt/

We give you people your own club so you can feel special, and then you refuse to stay there. Piss off fucking wanker.

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>>41584376
I wanna take you out for a seafood dinner and then fill your boipussy full of my hot man gravy

No fucking homo though, I ain't gay or anything like that

>>41583392
>>41583868
>>41584376
>>41585957
I would absolutely destroy your faggot ass (no homo)

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>>41584692
it's spot on , informative and kinda smooth to read

unlike my captain hero gibberish

>>41583951
>tfw I go to university there
brother Dean needs to come back to purge the homos

>>41585957
Pic of hanging balls please.

You could certainly do them at home. I do mine at home because I don't want to look like a weirdo at the gym, but admittedly that's not something I, or anyone else should be worried about. But I also own a barbell with 400lbs of plates, so I choose to do them at home because I own the equipment.

You don't really need a lot of space. You just need a wide space, since an olympic barbell is 7 feet long.

Go to the gym, do a lot of heavy squats, and go home. It's that simple.

I'm not letting this thread die. OP must return.