I'm a bit skinny fat, and I'm looking for exercises to slim down and get a more female-like shape so that I can eventually become a proper trap. I don't want to get muscle, ideally, just reduce my weight. I'd also like some nutrition tips, if possible ; I've cut proteins, and I started eating more foods with natural estrogen (like salads and tofu), but I'm not sure what else I could be doing.
I'm 22/M, can you help me /ffit/?
show butt plz
this is b8
>>41583307
>>41583311
>>41583323
I know I can do squats to help give shape to my butt, but I'm worried I'll give it too much muscles in the end.
>>41583307
>>41583307
show picture of figure
also height?
> tfw I can never become a proper trap because I'm an attractive male that would look like a faggot instead of a qt
>>41583389
I don't have a current picture of myself of which I'm satisfied, since I still have a bit of fat on my face, but I'm around 150 lbs and I'm 5'2.
>the path to being a trap is a hard and difficult one, but in the end it's worth it.
Before I started hrt to obtain trani mode I just ate less and did cardio (running) in order to get a feminine body. I also biked a lot so you'll get more mass in your butt and hips doing that.
>no pics
Why are you even here then wtf? You don't get shit for free
>>41583307
this might help
>>41583307
Fuck you OP, I miss this anime and want to watch it again now.
>>41583407
Thanks! Anything you did (outside of HRT) to redistribute some fat to the hips/butt?
>>41583403
> I don't have a current picture of myself of which I'm satisfied
That's why you're here wingnut. So you can get there. Just take a quick pic so we can reccomend what to focus on. You probably won't get anything but requests for pics anyway
>>41583452
smooth anon
>>41583307
also peep this i guess
>>41583435
>>41583474
Thanks! These are good, and I'm happy to know I already started doing some of those :)
Any ideas on how much calories I should eat during the day to lose weight?
>>41583490
idk im just regular guy that likes dicks. there a bunch of thinspo threads on /fa/ if u wanna check those out. id guess 1000ish depending on circumstances but idk
>>41583474
>>41583435
These are great, but I'm worried about the lack of core and chest. I don't want them to be natty but I certainly don't want them to be flabby. How would I keep these tight and hard without really growing them too much?
>>41583564
Well, traps don't usually develop chest.
>>41583307
Drink beer. also Ruka is best girl.
Why would you want to be a faggot? Sick degenerate. I hope the goat fuckers behead you first. No amount of HRT or surgery will ever make you a girl. You're just a really ugly manlet.
>>41584218
Why drink beer?
>>41584364
because the hopps used in beer is all female and contains large amounts of phytoestrogen that metastasis' into estrogen in the human body. Drink carb light beer too, I think it's the same in phytoestrogen but you can keep your sexy twink figure.
>>41584404
>metastasis into estrogen
>>41583307
Do xenostrogen really help?
>>41583307
rack pulls above the knee
>>41585943
Doesn't that develop to much muscle?