rate my binge

>>41583244
That sucks bro, just remember how much of a fatass you are next time you wanna binge

>>41583244
Those macros sucks as its just sugar and shitty doritos carbs. next time do a cheat meal instead with healthy food.

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>>41583257
im going on a 3 day fast tommorow then IF after that. i must be punished for this

>>41583244
Yuck why all the candy and soda

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>>41583244

gatorade whey bar?

>>41583262
i hate fruit

>>41583257
>>41583244
Dont listen to him op. Guilt is one of the worst feeling a man can endure. If you hate yourself for that you will fell worst and you will start eating more. Go to a shirnk an take lsd bro. You are addicted to food, and until you fix the cause of this addiction you wont stop being a fat ass.

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>>41583244
>>4 servings of doritos bag
bro. you're supposed to eat the doritos in the bag, not the bag itself, ya idiot.
never gonna make it.

0/10
If your gonna do a cheat meal make it actually worth it don't eat fucking doritos

>>41583274
they're not gatorade-flavored at least, just under the brand name

I'm currently cheating, idgaf I'll just burn it off tomoz lul

op this is fucking true , as a binger EVERY fucking thing you eat is going to be stored as fat , just remember that , one time i got 7 lbs in 3 days

>>41584424
T H I S

>>41583244
I used to buy that kind of shit at 711 when I was in highschool. You think it was cheap but it isn't, that adds up. There are plenty of healthy, cheaper, alternatives

>>41583244
You could've brought naked juice instead of Pepsi, pureleaf instead of Arizona, and multiple burgers instead of candy and this would at least be bulking material

>>41583244
Oi m8 as long as your diet was otherwise on point don't worry, just a small hiccup on your way to success. Plus this probably was just your body needing a refeed, so it might even be good.

Next time make sure to binge on something proper and hearty which will actually provide you with macro nutrients though.

I had a massive Italian dinner with wine in the middle of my cut yesterday and have absolutely no regrets