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Anonymous
Symptoms of over training? 2017-05-27 01:20:23 Post No. 41581824
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Symptoms of over training? 2017-05-27 01:20:23 Post No. 41581824
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Hi /fit/, recently i have been doing lateral raises/rear delt flyes while i watch anime. I watch anime everyday for 40-60minutes. This means that everyday I exhaust my delts along with my normal mon wed fri routine (just weighted pullups and dips slowly increasing weight).
Around the same time i started doing this, however, I've noticed I always wake up in the middle of the night wide awake. I've read somewhere that overtraining causes this but im not sure if its true. Can any of you confirm this?
My normal training routine hasnt been affected at all (i was able to increase my reps and weight as planned).
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>>41581824
The only problem I see here is the anime
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>>41581835
How bout the delt work everyday part with no rest day inbetween?
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>>41581824
I've heard that rear delts can take a lot of work but not sure about side delts if you do ohp.
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>>41581824
In my experience I worked out 5 days minimum a week. I had to take 2 weeks off because of a move, and immediately noticed I was over trained for a whole year.
De-load for two weeks.
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>>41581824
i herd wathcing animes for 1 hour everday is very verry bad
but i dont beleive this is true
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>>41582465
Did you notice insomnia, difficulty staying asleep etc?
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>>41581824
what anime is this girl from? a lot of my weeb online friends post her pic but i don't feel like wading through an ocean of nonsenes to figure it out
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>>41582925
Akko from little witch academia
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Watching anime as an adult is a symptom of mental illness
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akko has the magical superpower of being really really incompetent
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>>41582977
>>41583167
where is a stream of this, i haven't downloaded shit or know where the irc's are anymore
i'm bored and alone in a hotel room and i've gotten as drunk as i can before i get in trouble.
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