How does one go about getting abs to pop off without flexing

Lower % body fat

>>41581179
This and tanning

>>41581169
core excersizes

>>41581169
start cutting you fat fuck

>>41581194
>>41581179

Negros, I'm already pretty low on BF%. I could try to push further, but are you niggers sure it has to do with bodyfat %?
>>41581193

Care to give any examples?

>>41581211
Do planks, crunches, dragon flags or buy an an roller. There's a million different core exercises you can do just choose a few and do them often. Go on a cut to lower % body fat. If people can't see your cuts when in rest then your %bf is still too high.

>>41581211
It is number one factor. The abs you get from compounds are enough, just keep cutting.

>>41581211
You need 3-6% bf for abs to pop without flexing

>>41581313
Is DNP the solution then?

>>41581169
Not really feasible. Nobody looks flexed while relaxed without Photoshop.

>>41581211
Standing/kneeling cable crunches are really good and my gym has a crunch machine that absolutely fucks my shit up. Planks and pullovers are decent, and so are things like woodchoppers.

Go heavy don't just do this 25 bodyweight crunch bullshit. Progressive, fucking, overload.

File: yohimbine_infopic.png (36KB, 587x436px) Image search: [Google]

36KB, 587x436px

>>41581211
>but are you niggers sure it has to do with bodyfat %?

Yes. try fasted cardio + yohimbine, nucka.

>>41581169
>How does one go about getting abs to pop off without flexing them?
lmao

Honestly, if you feel like your body fat is plenty low and they're still not popping you need to do heavy core centric exercises. There are some people on /fit/ that will tell you compounds will cover it, they are wrong,

>>41582782
>some people
more like every fat powerlifter fuck

>>41581543
DNP is pretty unhealthy man, have you thought of giving methamphetamine a shot?

post pic