Is there hope for me fit? I have been working out for almost

>>41579106
Those are decent stats. Are you running linear progression? Maybe just start eating at maintenance? No need to track macros, just keep a somewhat precise calorie count going

>>41579106

Then learn how to make eating healthy more convenient.

Get a rice cooker. Mine has saved me countless hours of dealing with cooking rice, beans, and lentils.

Figure out how to mass prep shit. I cook shit for 3 days normally after having cooked for a total of an hour.

Quit buying shitty, junk food. It's much easier to resist when it's not even in the house.

Make sure your breakfast is on point, because it's the quickest and easiest thing to make.

You can do convenience and health. I'm like you, bro. I'll spend a bunch of money for the convenience of fast food. Go to a chinese place and get white rice, veggies and teriyaki chicken without the teriyaki sauce. You don't need to get fat shit like chow mein or fried rice.

Just go on a cut.

>>41579106
1. 404 traps not found
2. Shit chest insertions
3. Lagging arms
4. High Bodyfat
5. Disgusting hair pattern growth
6. Pale as a ghost, eat some carrots and take vitamin D supplements


Those are your 6 main issues.

Try meal prep?

>>41579106
>doubting on you making it

never gonna make it

>>41579136
I gotta be honest man, not sure what you mean by linear progression. But, like I said earlier, I've had maybe a cumulative 2 years experience weight lifting before I was doing this past year consistently. My maxes were already decent from before I'd quit each time.
>>41579141
>>41579157
This seems like really solid advice ty.
Any tips for staying motivated?>>41579188
1. Kek, you right. They're there and decently strong, but not shown from this angle.
2. IDK what that means desu
3. My arms always stay small. Tips? My triceps actually pretty strong
4. That's the fucking point of this post M83 lol
5. I'm not going to shave when there's nothing to show underneath senpai.
6. That's a fucking myth lol. I eat lots of carrots.

>>41579253
All my lingo switched to weeb shit upon post. Love it

>>41579253
My motivation to stick with it came when I went to pinch my rapehandles and I realized they were almost gone. Sometimes it's hard to see progress when you look in the mirror every day, but realizing that I actually did lose a lot of fat has made me redouble my efforts.

>>41579253
>not sure what you mean by linear progression
Read SS, wtf.
It's mandatory for any gym rat.

>>41579314
I did do this year's back, yes. I have not done it since getting back into it. I do increase the weight by increments and deload, but not every week.