Meme or not?

>>41578138
They are a pretty good tool for ab work and offer some progression (not great)
start by doing them on your knees focus on doing them slowly with good form i.e. neutral spine and focusing on abs.
You can also do them at an angle instead of straight ahead to hit obliques a bit.
Progressing from doing them kneeling to standing is really hard though

>>41578928
They are pretty good. Dragon flags as well, and this shit where you stand on a box and do the same kind of motion with two rings. Dont to crunches or shit where you curve your spine

>>41578968
Stand in a box and do the same motion with two rings... I don't understand. Do you have pics?

>>41578986
Same.

>>41578928
Any tips on making the step forward? I faceplant when I try on my feet

>>41578986
>>41578968
Google rings rollouts, I think that's it.

They should name this lats-wheel because it his lats and hardly does anything for abs. It's basically a pullover in meme form.

>>41579902
if it is hitting your lats you are doing it wrong

>>41578138
meme.
hanging leg raises, plank, dragon flag are the only acceptable abs exercise; anything else is for soccer moms.

>>41578138
also wondering, is this better or worse than cable crunches, roman chair, or decline situps?

>>41578138
if it's good enough for babyslayer it is good enough for me.