/plg/ - power lifting general

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drink milk

>>41576973
Good thread. Good OP. Good lad.

third for friendship

What program after SS?

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/gde/

Lads we /lifting/ today. I was thinking about fucking around with 50-60%, maybe a couple singles at 70% to get back in the swing of things with bench and squat. Maybe do some RDLs and cgbp.

Have you ever felt a big bodybuilder's muscles? Do they feel a lot less dense than yours?

>>41577100
They feel equally as dense as my lean muscle
(No homo)

>>41577093
Is it your first day back? Work up to a top set of 5 with a weight you could only ever do for one set of fahve.
Also get a nice pump in your lats, arms and traps, feel sore for a few days. (No homo)

>>41577135
It will be. I'm not so sure about doing a 5 RM on the first day back. Was gonna do some chins as well.

>>41577154
Well, doing some fahves is probably a good way to tell where abouts you're sitting at strength-wise, (without being too fatiguing). Up to you though.

>>41577135
Hehe it was a trick question. Now i KNOW you're gay!

Thoughts on Joe Defranco's Ws4sb?

>>41577050
TM
Sheiko small intermediate load(is available on the app or the spreadsheets that trappy used to post)
The norweigan powerlifitng team has put up some "beginner" programs on their website(beginner meaning beginner powerlifter, not novice lifter)
There are some shorter programs out there like candito's programs, Connor Lutz's programs etc.

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Do you guys do any oly exercises?

>>41577183
I still have scabs on the back of my throat, so I'd prefer to keep everything @9 or less for a week or two.

>>41577050
in practical programming's 3rd edition, there are about a half-dozen intermediate programs which bench press heavy, twice a week. some are TM templates, some are splits, some are 3-day full body (one is a TM 12-week cycle, one is a Starr Model routine). check em out.

>>41577283
No because my mobility is abysmal an my stomach shows when doing overhead movements.

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Just got of my coma guis! Wheres trappychan?

What exactly did i hurt?

I can do all hamstring exercise but when i max out squat or DL my left hamstring feels like its being pulled apart. So i can do sets of 90% for reps but at 100% i feel the pull.

>>41577283
I want to but I'm slow, have no idea how to do the movements properly, and lack the shoulder mobility for the snatch. Maybe someday if it's convenient I'll go to a seminar or something to actually learn how.

>70% x5 is @8.5
It could be worse, r-r-right guys?

>>41577375
LOL! Good post :)

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>>41577542
>he did some fahves

>>41577565
I was just warming up, I decided to put a belt on because 275x2 was kinda hard beltless. Wanted to see how it'd feel with a belt and I got 5 ;-;

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>>41577593
Shut up you still did a fahve

>>41577593
>>41577613
>295 is my 5 RM
>A whole year of progress is gone
Try not to cry.jpg

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>Sets of more than 5

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>>41577620
Yeah, yeah, whatever, see you next week when you do 415 for 5

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>>41577624
>sets of more than 3

>>41577652
>315x2 was @8-8.5
Oh goody

>>41577729
Where was your squat before your serjewry?

>>41577654
So fucking staged kek, why would he puke

>>41577792
396, could do 315 5x3 ezpz. And I lost my balance and had to ditch the 3rd double with 315 RIP. Maybe bench will be better, but I doubt it.

>>41577838
Kek, it definitely wont feel better. You will likely get your strength back within the next two weeks. Did you drop any bodyweight?

>>41577848
Dropped 10 lbs in a week, regained ~3-4 in the past couple days

>switched to low incline bench because my scabs felt like they were going to pop out during regular bench
Wew I didn't realize how much harder such a low incline would be compared to normal bench

to anyone thinking about a homegym in a shed - dont

35c/100f in that shed
just awful no other word for it
>squat triples
>bench high rep
>pull-ups
>split squat
>rows
>side raises

what is a good 4 day program preferably upper/lower and has ohp along with the main lifts.
intermediate

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I'm buying a belt. My waist size is 85 cm.
The sizing for the belt is:
M: 71-86 cm
L: 81-97 cm

What size will be best for me? I'm thinking the L, since I'll probably be gaining some more wheight. But is 81cm belt tight enough for my 85 cm waist?
First time buying a belt, so really have no clue.

>>41578217
TM

>>41578285
Are you fat? Bw and height? Are you measuring around your belly button?

>>41578315
1.85 m / 6 feet
86 kg bodywheight
16-19 % bodyfat
I measured a bit higher.
Around my belly button it's 90 cm.

>>41578217
4 day texas method split. Look in PPST around page 180-185.

>today's session
>Squat
Bar x10
135x5
185x5
225x3
275x2
275x2
295x5
315 2x2 (failed first rep of third set)

>Bench
135x5
185x5
225x3 (felt like my tonsil scabs were about to pop off)

>Incline bench
Bar x10
135x5
185x5
205x5
225x5, 2x3

>Chins
3x6, 1x5

H-Hold me plg ;-;

>>41578404
Go for the large, your actual waist measurements are supposed to be around your belly button

>>41578217
Candito LP. Focus on OHP is pretty minimal tho.

>tfw switching from OHP to push press

MORE WEIGHT

>>41578463
Ok, thanks for the help!

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>>41577064
Tgw ged
@gary

>>41578463
Supposed to be 275x5 after 275x2 fuck

>tfw poverty squat

>>41578548
>tfw poverty lower body

ohp/bench/squat/dead
155/245/275/305

>>41578533
I'm proud of you Bobbo. Don't worry about getting weaker, the first day back is always hard. Just slowly LP till you get to your old levels then hop on Hepburn

>>41578595
If your squat and dead are that low compared to bench, you're just not trying hard enough

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>>41578181
>tfw shed gym masterrace

fuck lad it was awful today. had to take my desk fan or it was too hot to breathe. worst part is that I cannt open the door because 100s of wasps fly in

>going to the gym
>feel shit pushing out
>make a run for it, get into lockers, unleash
>legit a litre of liquid shit comes rushing out
me tummy hurts now
I'm supposed to do some heavy squats and a new deadly PR attempt
what do lads
I don't want to shit myself in front of everyone

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>>41578641
>he doesnt have a squat bucket

>>41578605
My chest feels absolutely nothing but my triceps are sore as shit. Next session I'll do ohp and deadlift, but the session after I'll probably do 3 amraps with 185 and see how many I can get lmao

>>41578657
don't meme on me pls
currently doing babyweight squats but this is getting boring
pls reply srsly

I am bored out my mind. What the heck should I do???

>>41578723
A little bit of fear kept the soldier sharp. the possibility of shitting yourself is anything but boring lad

Is there a big difference between cheap and expensive straps?
I'm looking at some IronMind straps, but they are €10 more than the cheap ones. Does it really make a difference?

Why are powerlifters so fat and ugly?

>>41578798
uh alright
I'll go for it and report back

>>41578811
theres no difference

>>41578463
Shut up faggotry. Of course you're going to be weak first day back from surgery

>>41578790
Try shitposting. Maybe fantasize about an imaginary car, estate, and 85 sexual encounters.

What are your powerlift #s?

>>41578903
I'm not telling you my numbers I'm too busy driving my massarati

>>41578641
I almost pissed myself once when I had a urinary tract infection

Have u ever shat your pants while squatting or deadlifting?

>>41579230
have you? :^)

Anyone here find they need to be around people constantly or they get depressed and act irrationally?

>>41579270
n-no. I make sure to wear my squat plug

>>41579285
Congrats you're a genuine faggot normie

>>41578634
iktf can't open mine either it becomes so hard to breathe but atleast it stops me spending 5+ mins between sets

Why are powerlifters so lean and handsome?

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>>41577654
This.

>>41579393
Why do we let spics in this country?

>>41578910
thanks, that's really fucking reassuring

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>>41579419
Avacados or something

>>41579446
did you hear about how that guy was booked as a non-hispanic white male?

>>41579469
My jail doesn't have a classifier for Hispanic. We have W B I A U

Sigh

>>41579285
No. Because I like myself

>>41579689
Fuck off sean, your pathetic attention whoring kills my vibes


Lol, j/k I don't care about you

Going on vacation in 3 weeks. Probably wont be albe to train for a week. What should I do to prevent loss of my strength. Just fished 37v2 of sheiko int. med. load.

Should I just accumulate some fatigue leading up to the week or should I consider it a week off? How do I programme the next 3 weeks? Just run 3 weeks of sheiko? Pls halp

>>41578463
what surgery you got friend?

>>41579861
Septoplasty, tonsillectomy, turbinates reduced

>>41577024
Give me big cystic acne things on my back

>>41577283
Bad power/hang cleans currently in my meme offseason

>>41579835
Tale a week off sperg.

Go on hikes. Swim. Do calisthenics. Get laid.

>>41578217
GZCL

>>41578490
Good man.

I ran into Louie Simmons and his crew at bob evans recently. He told me not to bother him. It was really early so I guess I was annoying

>>41579230
Izlee and Norse have both copped to this

Recommend me something comfy with melancholy undertones to listen to while drinking

Pizza day lads

>>41579947
eva cassidy

>>41579947
Pogues.

>>41579947
https://www.youtube.com/watch?v=DUmq1cpcglQ

>>41579947
I listen to comfy lofi-hiphop to go to sleep. here are some mixes I like :)

https://www.youtube.com/watch?v=AJvCnFqSViA&ab_channel=STEEZYASFUCK

https://www.youtube.com/watch?v=nLEOwgm7OUQ&ab_channel=ChilledCow

https://www.youtube.com/watch?v=TGLQ5C8JYZw&ab_channel=ChilledCow

>>41579947
https://youtu.be/3SYeyFRanBk
https://youtu.be/-ZRIsdy3J-U
https://youtu.be/J_yFg4g4ETQ
https://youtu.be/OBDVDyuyBow
https://youtu.be/_MR2DHVUW0w
https://youtu.be/sPXDJQkuWeA
https://youtu.be/-XWmBeVRWoc

>>41577283
No,

I am taking a classic big fucking Norman Khan right now, no two ways about it just a gigantic stinky fucking load filling up my toilet with these Khan logs
Can't wait to ship it back to India via water tunnels

kys sean

>>41577254
>recommending sheiko to someone just coming off of SS
just stop dude

>>41580120
Please take that name off and please stop encouraging him

>>41580094
>Can't wait to ship it back to India
hello pajeet

>>41580135
Why wouldn't I? "just stop dude" isn't that informative

>>41580173
sheiko would put maybe 20kg on his total assuming average genetics in a 3 month timespan, he could triple that with TM or anything else with weekly progression

Eyo

Give me one good reason why i should prioritize rice over bread for carbs.

Also what are good carb sources? Anything other rice, pasta, oats.

>>41580094
Post your biceps. Now.

>>41580201
Fuck OFF RAFFY

>>41580197
imo rice is less filling, so you can eat more of it. but you should be eating both really

>>41580197
potatoes

wholegrain bread is healthier though but warm rice at dinner is very satisfiying. Why do you guys like to think in a black/white mentality, you can eat bread, oats, rice and potatoes all on the same day dude even I do that

>>41580201
haha okay

what time does isley lift tomorrow and are we all watching it?

>>41580260
Of course we watch it

>>41580196
Why? It's not unheard of for people to do 40 to even 60kg jumps in a cycle.

>>41580201
So you can jerk off to my gigantic ripped arms? Ew no faggot

>>41580196
I find it hard to believe that sheiko small load would only put 20 kg on his total in 12 weeks. I put 10 kg on my bench alone in 10 weeks with sheiko, and my numbers were hardly advanced.

Also why would a lifter stagnate if he doesn't test his max often enough if the volume is similiar to TM?

>>41580260
Id rather watch WSM finals t b b. Isley isnt even /ourlad/. Id understand if a likeable trip had a comp, but not george "tongue in the pooper" seeger

>>41580260
He lifts in 9,5 hours

>>41580307
Where the fuck is WSM being aired?

>>41580307
>Isley isnt even /ourlad/.

Wwwwwwwhhhat did you just say?

>>41580307
WSM finale doesn't start until 28th. And will not be aired anywhere afaik anyway.

>>41580300
Prove it, noodle arm

>>41580323
I don't think it is unless someone starts a livestream on spot. They always air it months afterwards for some reason.

>>41580300
You drive a shitbox and you don't lift.

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>>41580343
NOT. MY. LAD

>>41580315
Wait seriously? That's not until like 4am where I am
>>41580307
Lad hes projected to bench like 100 kilos less than the number one ranked in his class. This is purely for the memes

>>41580383
Izlee is /plg/ incarnate and the true king of /fit/, if you say otherwise all you're doing is proving yourself to be newfriend scum incapable of higher reasoning.

>>41580300
post keys gayboy

>>41580363
>>41580382
>>41580412
Nice projections kek

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U fucking mirin

I'm back you DYEL bitches

>tfw you've seen all the good movies

>>41580444
what are your favorite movies

>>41580224
>>41580231
AIGHT! THANKS

>>41580428
If I wanted to laugh, I'd ask for your keychain

>>41580454
The New World and Tae Guk Gi and some other ones.

>>41580394
>100 kilos less than the number one ranked in his class
And that's if he sets a really big PR, lmao.

Bench flew while hungover today

Got 10 reps with 225 @9 or so on my mr set. Really want to test my max but I've gained too much momentum to stop now

Is there a problem with adding laterals, face pulls, extensions, curls etc to nuckols bench at hypertrophy rep ranges?

Furthermore, do these actually work to build mass (for a bulking natty), or will the effects be minimal?

>>41580534
Kek

>>41580557
no

I got a giant dick and I'm rich as fuck like DAMN

>>41580557
Nope. Yup. Upper body bb'ing will only help.

https://www.youtube.com/watch?v=mPtXW7L0dfQ

wew did narrow squats again and they still felt so good. i might be actually 10-20 pounds better with them

>>41580611
You're gay, small, weak, weak-willed, and poor.

Reminder the only way you can be strong without taking steroids is to get fat. Apart from the 1% like bryce blom.

>>41577283

Are you implying anyone in this general actually lift?

>>41580686
Nice projection Dino lol

alright, liquid shit anon here

I managed not to shit myself, but the threat was constant
I didn't want to tighten my core too much so I failed the last squat set and fucked up my diddly too
I just fucked around and trained my grip with light-ish diddly holds

also a bro told me I smelled like literal shit, so there's that

>>41577024
Tfw drink milk all the time and almost no acne

>>41580699
OH you have runny Norman Khan problems? And you smell like literal Norman Khan? Is your online username topkek100 by any chance ?

>>41580697
I'm not dino. I'm onid. It's dino backwards. Retard brainlet.

>>41580717
Okay Dino

>>41580714
kill yourself

>>41580627
Thanks.

>>41580730
Plans tonight?

I'm doing dinner and drinks with a 9, and two 7.5s that need the d.

I ran 3.3 miles easy today. Only 8:30 pace, since it's my day off.

>>41580914
You have some sort of mental disorder.

Are Asics better than Chucks for deadlifting?

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How does it feel to know that you guys will never be as strong+aesthetics as me

>>41581019

Chucks add about 1cm.

Asics look less (can't be sure) but they have straps and other support.

Deadlift slippers for comps are GOAT

I deadlift sumo in slippers.

>>41580914
Okay Dino

This faggot who goes on bullshit 100 mile runs every day is actually mentally ill
I dislike him more than sean

>>41581019
Look cooler.

>>41581102
Thats Dino.. he's the guy that obsesses over me and kermit, and before that, he obsessed over me and the pretend tranny lol

>>41581102
i forgot to add I make him mad because I'm rich and kermit makes him mad because kermot outtotalled dino after 4 months of lifting lol

>>41581102
An actual collegiate runner puts in probably 50 miles a week, I don't know why you're so massively buttblasted at the idea that someone could run for an hour. Are you the same guy in the bicycle/run thread?

>>41581134
He's a filthy liar. Nobody, after 30 days of running, is capable of a marathon.

>>41581154
This dude was claiming six or seven miles after a month of training following a layoff. Running isn't hard, just breathe and keep going.

>>41581174
He said he can run 7 miles without falling below 6mph and no breaks after a month of running.
'No'

>>41581186
Not. That. Hard. 6mph = 10 minute mile. Easy as fuck, your uncle who used to play football could do that.

>>41581212
His average pace throughout was 7.7mph and he claimed it was uphill so...

>>41581237
Here's thing thing about starting and ending at the same place: it will always average out to being flat. And again, assuming a moderately trained individual, 8:00(ish) minute miles for an hour is good, but not particularly impressive.

No lying now, what's the furthest you've ever ran? Have you ever actually consistently gone out and hit the road three or four days a week for several weeks in a row?

>>41581281
I have never claimed it's an impressive feat of endurance, what I'm saying is its literally not possible for a month of running from nothing.
Nobody's ever done it

>>41581299
And I'll tell you flat out that you're wrong, for two reasons. Nobody has a tabula rasa of training, if you played soccer as a little kid, or even just ran around the neighborhood having fun, you have a training background of some kind. This guy claimed to have done some running in the past. Most people have played some sort of aerobically demanding sport in the past. Take these same very average people after a decent layoff and give them a month of running training and many of them will be able to accomplish this exact "impossible" task with little trouble. A month is plenty of time to get into good running shape.

>>41581325
You are wrong

Could I get a form check? This is pretty much a PR for me so if I'm using bad form I'd like to drop some weight and work on that.
https://a.pomf.cat/goaoxt.webm

>>41581336
You're right, I've never seen this happen and I've certainly never done it myself.

>Front squat to a heavy submaximal single before every training session, back squat the same weight at the end of every training session for reps, stopping 2 or 3 shy of failure for 3-5 sets. As the amount of reps you can easily reaches into higher numbers, attempt a PR front squat. Repeat this cycle until you get bored. It is a hard one to stall on. Basically a gold mine because the program writes itself for you. Just try to keep the number of weekly sets at or around the 20 set range and you will be fine. Auto regulate as needed.

Gonna do this for two or three months, seems fun and I like heavy front squats and h8 doing lots of heavy back squats in training

>>41581460
*probably two or three times a week accumulating slightly fewer sets btw

>stop actually programming
>just do a few set of pressing @8-9 three or four times a week
>bench goes up

Try harder is not a meme friends.

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can i get a form check?

some guy on a cbt said i was estatting so i posted videos of my lifts. then he started larping as me on /soc/ for some reason. and said my form was shit without giving much help.

Im not saying I have perfect form, and i don't compete, i just like lifting heavy.

565-575 deadlift max, so my form isnt 100% perfect obviously, but is it a ticket to snapcity?

https://www.youtube.com/watch?v=TPVfCy4qukM
https://www.youtube.com/watch?v=s0taFkk3tZs

i dont have any 3-5 rep deadlift sets to post with lighter weight

420 squat, a little high I admit, (pic related)

i dont compete so by normie standards im counting it.

https://www.youtube.com/watch?v=8E_XzU1UP0o

325 x 5 where i clearly get depth (maybe not number 4)

https://www.youtube.com/watch?v=Mf_tY5Ym_1w


thanks in advance

>>41582239
your deadlift is not snap city but you should reall lock out by pushing ur hips forward and flexing ur glutes. ur just kinda leaning back now, that doesnt count

>>41582239
why does nobody know how to use straps

>>41582239
The 565 looked good for what was basically a true max. If I were to give you a "weak point" which I'm kind of hesitant to do it would be glutes/hams as you break the floor but that's the same for 90% of people.

>>41582331
damn alright, ill work on that, thanks mate.
>>41582370
haha, how do i use them? i was told i wasnt allowed to use chalk anymore so i litterally just started using straps like 2 weeks ago, the 565 pull was my first time ever using straps.

>>41582397
it looks like you're wrapping it around like 5 times, you only need to wrap it around the bar once, anything more is overkill and wasting time down there

>>41582386
nah man i came here for criticism so I appreciate the feedback,

i have been slacking on hammy work last couple months so ill turn it up a bit,

thanks

>>41582412
oh, just twice, i figured i had the length for another wrap so might as well haha, but ill try just once on my pull day tomorrow, thanks brah

>>41582280
o god my heart

Why does sean take his name off then keep posting? Is it to avoid responsibility for being btfo?
Sad!

>>41581460
Sounds fun, where did it come from?

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>>41582530

Pioneer phantoms, yes or no?

What's the best way to wash knee sleeves? Can I just throw them in a washing machine on cold?

https://www.instagram.com/p/7ZFvB9oqbv/?taken-by=campbell.i
My best squat ever was this 535x3 here. Right now today I'm having a comeback after 2.5 months of doing ZERO. Immediately before that point I stopped lifting I had gotten a 475x5 squat with a belt and no sleeves.
What strategies do you recommend for my comeback? I have been getting very sore so leaving some in the tank. Today I only did 315 3x5 beltless yet it was tough because yesterday I destroyed my upper back with huge shrug volume.

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My idols.

I'm. Lifting in two hours from now, stream (as always) at goodlift.info

>>41582239
Find ankle mobility pls

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Has anyone else ever loaded up a deadlift with ten fewer pounds on one side of the bar than the other?

Just me?

Okay then.

>>41584034
I've done it on bench a few times.

>>41584034
No, but I've had some asshole shank a 10 off the bar when I wasn't looking and I never noticed

>>41582530
>>41582280
who is this semen demon

>>41583946
Please learn the Japanese bench secrets.

>>41583953
>saturdays
>for women and men upto 90kg

>sundays
>for men 100kg and up

sorry georgo, not in sunday flight 3 11am start masterrace

>>41584199
Lmao what kind of weight class is 100kg

Weighed in an hour ago at 100.95kg

Literally twinkening

>>41584151
Don't use wrist wraps

Jap grip

Arch like a mofo

>>41584041
Starting to think your bench is lackluster because you don't even try. Load up 300kg today and try really really hard.

>>41584023
trying, rolled my ankle bad last summer and broke my fibula so my right ankle is still fucked up and cracks all the time

>>41576973
>2 years ago bench 1 rep PR was 180
>just knocked out 185 for 11 AMRAP

might not be big numbers but damn it feels good to me

>>41584390
Good idea

>>41584508
Lifting in 30 minutes?

>>41584523
>Lifting in 30 minutes?
Little bit longer, the 93s start in 20, I'm on after them.

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<when you don't bomb but set a pr and come top 10

>>41584598
loved that cheeky smile before your second attempt

>no poor people on plg
comfy tBh

>>41584600
I am poor

what's more effective, regular or liquid chalk?

>>41584598
>>41584598
Yaaay Georgeo

>>41584598
I mean congrats, but it's still a little weird knowing people your weight bench that raw

Holy shit, a guy broke his arm below his wrist wrap after unracking.

>>41584598
Tuned in just in time for your 200kg. Congratulations George! You held the fifth place for some time after your 2nd attempt in the World Equipped Bench Press Championship. Somewhat of an accomplishment, don't you think?
Streamers were sympathetic to your struggle:
>Long arms
>This man is not built to bench press

>watch the first attempts of George's meet, lots of red lights
>have to go do something else, expect George to finish last or maybe 1 or 2 people will bomb out
>check in on results just now
>George placed 9th of 14 competitors because 5 guys bombed
Oh boy. Good job lad! Haters will say that those guys are still stronger than you but who cares, the point of a powerlifting competition is not who has the most physical strength, it's who can achieve the heaviest successful attempts on meet day and you straight up beat them in that regard.

Hey guys

Going to LA and San Francisco in a couple of weeks

Can someone recommend me a good shop to get a belt and maybe some straps please

>>41584598
Congrats

>>41576973
Would my bench press 1RM drop significantly if I replaced it with OHP and weighgted dips, and bench only occasionally? I don't compete, I just train for general strength

>>41584719
Lmao Yeah. They know I wasn't meant to be there kek.

>>41584766
Thank you Joe.

>>41581369
can't see shit

>>41584598
After all of this, what is your opinion on the RTS coaching?

>>41584598
Damnit, tuned in late and couldnt seen. Congrats lad

Guys I won't be able to lift or eat right for a few days
The next time I can go to the gym is friday and then from tuesday on I can lift normally again.
I'm doing a full body training day on friday, should it be focused on volume or intensity?

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>>41584598
190 200 202.5
nice attempt selection

Mom wants to name our dog Rafello
I can't explain to her why I fucking hate that name. What the fuck do I do???

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>software engineer
come on lad, we all know youre unemployed

https://www.youtube.com/watch?v=tBk-045dkHU&ab_channel=InternationalPowerliftingFederationIPF

if anyone wants to make watch/make webms (make ones with sound for /wsg/ too so we can hear the commentators bully), times are ~
>0:42:00
>0:58:30
>1:14:00

>>41584719
It was a great competition. Pity about that injury, but the spotters were quick to take it, could've gone worse I think.

>>41585186
tell her you saw a pedo on the news called rafello. mums hate pedos

>>41585193
Probably learned a lesson from watching Hugdal the other day.

Did they do something with the carpet? Feet were skidding all over.

>>41585223
Idk, I stopped watching after George's medal ceremony, they were talking about it all the time the commenters. After the injury they brushed the carpet at least, but a couple feet still seemed to skid.

>>41585189
Spotted t he sean

>>41585186
tell to not give the dog such a faggot fucking name, then slap her.

Is it weird I feel my hams and lower back worked up more when doing front squats than doing back squats?

>>41584903
I'm not continuing. It's not right for me.

Is underhanded a superior way to do bent over rows?

>>41585592
More bicep, shorter rom.

I prefer overhand.

>>41585592
Weird, I recently tried and preferred underhand.

>>41585641

is a mixup of both ok

>>41585672

tried it about 2 hours ago for the am lift, i felt more comfortable

Why does all pre-workouts have creatine? I don't want creatine in it, I have that from before..

squishing out a greasy Norman Khan as the repulsive smell stings my nostrils much like his presence in real life would have

>>41585776
How is your hangover?

>>41585852
You are mentally ill

Some give me a high volume workout on monday.
Lower body stuff only.

>>41585873
No?

Today was my day off, but i ran for 33 minutes with 4x4minute surges in the middle. Averaged 7:05 pace on the surges.

Front squat, ohp, and barbell rows tomorrow.

What are you lifting today?

>>41585913
Highbar squat 6x4
Opposite stance, deficit deadlift 4x4
Goodmorning 5x5

>>41585913
squat 100 reps 4 sets

>>41585913
You asked for it.

Squats:
1x12 @ 65%
1x8 @ 75%
1x4 @ 85%
1x8 @ 75%
1x12 @ 65%

RDL:
1x12 @ 65%
1x8 @ 75%
1x4 @ 85%
1x8 @ 75%
1x12 @ 65%

Lunges:
3-5x12

Calve raises:
5x20

>>41585931
I do sheiko normally along with 28 free for deadlifts. This doesn't seem very challenging.

>>41585952
Hmm. This looks very intredasting. But lacks some main deadlift movement. Where did you find inspiration for this?

>>41585942
very high volume, but I lacks a specifity for PL and also lacks deadlift

>>41585931
Also, I already squat high bar narrow stance

>>41585990
I made it up. Its what I did today :p

So I started SL in january this year. I was doing great until the beginning of april (didn't miss a practice) but I've been a lazy piece of shit ever since. I wanna get back into it starting monday. My squat was at 220/100kg, any ideas on which weight I should start off again?

>>41586020
Just build up to somerthing you feel like you can do for the right amount of sets.

>>41585852
How's living with your Mother and being unemployed Dino?

>>41586041
1 I'm not dino, my name is dino backwards

2 i don't live with mother, i own my residence

3 what kind of little bitch won't say what his lifts are today?

>>41586070
Wittle Dino lives with his mummy still AHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHSAH


YOU CANT MAKE THIS SHIT UP

Have fun obsessing over me for the next 8 hours of your life while I'm away like you do everyday, obsessed loser cuck

>>41586114
fuck off Shit

>>41586014
stats?

>>41586178
Likely a lot less than yours

>>41586114
Take your name off again like you do every time you get scared

>>41586211
what makes you think that?

>>41586256
I am not very good at this sport lol

>>41585394
Why not?

>>41584598
Congratulations mang

Lads I get to squat low bar for the first time in 6 weeks. Im expecting a yuge pr, ive been doing so much quad work that I developed some stretch marks on my quads

>>41585394
Congratulations on your competition, isley. I respect you a lot.

>>41586304
I'm just not that obsessive with my training

>>41586521
Omfg just stop posting

>>41585394
That's not an opinion on RTS coaching

>>41586540
what do you mean by that? was it too much?

>>41584598
Congratulations

>>41586540
What's changed?

>>41586685
I got a much more mentally demanding job than I had before.

>>41586611
It requires you do be on their website logging your training and their website isnt very good.

You guys won't believe what I fucking saw today, some fucking guy doing assisted half rom pull ups with fucking straps and then doing some trash 30kg deadlifts again with straps. I was literally laughing out loud at the gym.

>>41586852
I saw a guy who did push-ups in the power rack, pull-ups and then bodyweight quarter squats in the smith machine all supersetted. He did this for 30 minutes.

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Ahhhh, another freedom oriented holiday

what's on the list senpai

>heading to parents house, going to hang with siblings and take the dogger out on the farm where he can run in any direction forever
>mostly going to stick to RP diet while there, bringing basil & tomato salmon steaks x3, asparagus with some shredded Parmesan cheese
>probably going to smoke a fat bowl or six and drink some beers with the family, maybe play yard beer darts


should be gr8

>>41586899
are your siblings /largelads/ too, like you?

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its actually fucking happening. /ourlad/ eddie btfoing amerifats and nordcucks left and fucking right

will shaw be able to find a tree tall enough and strong enough to hang himself from??

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>>41586920
oh fuck, they redefine it. My whole family is burger sized except my little brother. He's still tall and got big bones too though.

But yeah, i think the average height of my sisters is like 6' and the average height of the boys is like 6'2, maybe 6'3


shit sun. I watched few potato tier youtube videos from cell phones a while ago but haven't kept up. Thats crazy

>>41586989
I unironically hope Shaw hangs himself. Sad to see Zydrunas in the state he is in, but he's never been as aggressive in performing as the other ones and his strength is lost with the back injury. This year I cheer for Eddie.

Bored of all my running music.

Share with me something comfy to run to

>>41585026
Pls respond

>>41586989
live link

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eddies going into day 2 with a 1/2 point lead over shaw. assuming eddies guaranteed first on DL and shaw is guaranteed the stone, it will all come down to truck pull

>>41587044
I don't know shit about running, but this is extremely comfy https://soundcloud.com/eifie/sets/vol-1

>>41587159
>Botswana

>>41585913
squat your 12RM for 20 reps rest pause style for 1 set

you'll be done right after, there saved you a ton of time

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>when the meet organizers pick events that are tailor made for you to win but you only have a .5 point lead
Lmao

>>41578634
I'm responding late but why don't you use one of those net things you put in on doorways? The ones on TV are called magic mesh

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>>41587408
>when the americans try to cope with being btfo

>>41586886
nothing wrong with that except for the fact that he used the smith machuine and did pushups in the powerrack

>>41587408
He disappointed in the tire flip and Shaw won it, so that's really the reason

>>41587446
It won't get him stronger, but it's fair as long as he doesn't use two pieces of equipment that he doesn't even need.

>>41584801
if you have good form on those exercises it is enough to maintain your bench

Like I see a lot of dudes skipping the bottom 1/4th of ROM on the OHP, press from the chest dude youre missing out otherwise

we've had squat and deadlift this year. what do you think the chances of PL rules bench next year so eddie has the chance of btfoing kirill too?

>>41587452
>but it's fair as long as he doesn't use two pieces of equipment that he doesn't even need.
Exactly, I hate people who do that. That's why I'm saving up for a homegym

>>41587473
Never had bench in stronkman, only floor press and that's ages ago. Squat and deadlift has always been staples.

>>41587462
is it still ok to press from just under the chin? My rotator cuffs always hurt the next day if I start the press any lower.

>>41587492
it happens in smaller comps. maybe if he wins this year he'll be satisfied and start doing PL anyway. I legitimately think he could beat kirill

>>41587560
doesnt make sense for your cuffs to hurt tb h, the bottom part is the least taxing on your cuffs

how wide do you grip

>>41587588
I too hope he starts PL, it's an arena where his talent can shine. But.. He wants to drop 50kgs and stay in strongman once he wins and he doesn't like PL because there's no status in it.

>>41587560
If you cannot biring the bar to your chest and you have to, yes

>>41587408
> big z in 10th
The end of an era

>>41587599
just outside the shoulder's width

>>41587820
I knew it, that is the wrong grip for ohp

Watch this, you'll notice a huge difference immediately
https://www.youtube.com/watch?v=OrGvOI2APow

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>>41587737
Yes, the injury was too severe.

>>41587848
my OHP grip is narrower than what was shown in the beginning off the vid and what my bench grip is, but I'll try doing it with my deadlift grip next time. thanks

>>41587408
>when the amerifats are mad they cant into actual strength

HOW TO UNSTALL OHP

REEEEEE


guys hlp :(

>>41588104
do nuckols 3x med int, but replace bench with ohp.

>>41588104

OHP more

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holy christ shit, pin front squats are B R U T A L

https://www.instagram.com/p/BUmxTk9j2B8/?taken-by=norsefat


>>41588104
take an extended deload

then come back with more OHP volume

worked for me

new thread

>>41588186
>>41588186
>>41588186
>>41588186

>>41587588
He makes mad buck from being a big name strongman. I don't think he's gonna give that up if he wins.

>>41588104
Just switch to push press for MORE WEIGHT

>>41586899
>farm
>doggo
>fAms
Why would you leave that for Norway?

>>41588104
>OHP basically never stalls and is just 15 kg behind my bench now
>doing sets with my bodyweight+
>tfw never cared about OHP
>tfw all my other lifts are shit