fasting + lifting how?

>>41576471
dont fast you nigger

>muslim
Kill yourself ISIS pig

>>41576471

Lift before sundown and eat at least two meals before you sleep.

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>>41576471

Religion kills gains, bro. Bring your brown, sandy arse into the 21st century.

>>41576485
Thanks friend

>>41576471
Suck off a pig, dumb savage

>>41576471
fck off

LEB CUNT

>>41576471
Fuck a goat sandnigger.

Why even lift
Ur gonna lose all ur gains in a suicide bombing anyway

non meme reply

go gym after you eat

eat again when you get back

use common sense

>>41576471

fuck off

>>41576560

You wanna be able to carry more bombs.

also, you wanna look ripped when you rip off your clothes to expose the bomb. You want people to stare in awe and admiration at your ripped back, shoulders and chest and abs before their lives end.

>>41576471
It's literally just towelhead IF, you'll be fine.

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>>41576476
>>41576478
>>41576496
>>41576518
>>41576520
>>41576548
>>41576552
>>41576560
>>41576586
>>41576612

>>41576485
This is what I do but with less sets

>>41576471
dont do ramadan and tell people you are

Alternatively stop being a fuckhead

Hello muslimbro

I usually train 1 or 2 hours before iftar. The most optimum way to handle it is too go an hour or so before iftar to the gym, break your fast with some water and dates, and then continue training.

Make sure you stay very hydrated and eat protein rich meals for iftar/suhoor.

Ramadan mubarak

just fucking off yourself sandnigger, just be peaceful about it and dont take any of my people with you

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>>41576471
Gotta fuck more goats for dem gainz