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How far should you walk

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Thread replies: 12
Thread images: 1

File: Farmers-Walk.jpg (124KB, 620x349px) Image search: [Google]
Farmers-Walk.jpg
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I use a hex bar (55lbs) like this and load 2pl8s per side.

How far do people typically try to go and with what weight?
>>
I dunno, we have a sled push area at my gym. I'm going to guess it's around 50 feet and I normally go there and back.
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>>41575898
A country mile.
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I use 90lb DBs and walk as far as I can. I do this 6 times.
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As long as you can, if I'm at the that weight(415) I usually strap up, do 3 walks till failure.
>>
>>41575988
>>41576096
Should I be using straps?

My legs have never failed, only my grip. I think I did about 4 stints of 25 yards each
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>>41576427
No straps use it to work your grip too brah
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>>41576427
I like to do three sets without straps, and then three with them.
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>>41576427
the point of doing these static holds is to increase your grip strength and using straps defeats the purpose of this
I suppose you could work your core if you used straps... but there are better movements for that
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>>41575898
Go for max time
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>>41575984
Underrated
>>
you can also do those just for trap and upper back development, and legs also i guess

if you cant hold it anymore strap the fuck up and get more gains

training grip is fast, developing muscles on your back takes much longer
Thread posts: 12
Thread images: 1


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