>not wearing weights 24/7 Not gonna make it

im /fat/, does that count

>>41575203
don't wanna compress my spine

Thinking about this but not sure if its just a meme.

>>41575328
Its a huge meme. Enjoy serious joint and spine pain if you use weights like that on a regular basis

>>41575367
>one kg extra ruins your joints
>don't drink water before working out the extra weight will kill your spine
this is what dyel actually believe

>>41575367
Got it, thanks.

>>41575378
Oh shit that other guy tried to bamboozle me from my gains.

>>41575314
>t. manlet

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is this actually a good idea? i work a job where i'm basically walking around all the time at a pretty fast pace. would ankle weights help me burn more calories? would it fuck my joints up?

>Not wanting this to be you

https://youtu.be/GYysLFru7u8

Sorry for dub

>>41575378
If you actually think drinking 1l of water is the same as having (for example) 2 0.5kg weights strapped to your ankles you're a retard and know nothing about physics

>>41576581
>would 1 extra kg fuck up my joints
Yes. Also never bulk. Joints aren't supposed to carry normal human body weight. Ausschwitz mode is the only mode

>>41576649
>if you think 1l of water weighs the same as 1kg you're a retard
Really made me think.

>>41576581
They would wreck your knees

>>41576659
Except the momentum generated by the ankle weights has a serious (and detrimental) impact on your joints, whereas the waterweight does nothing

>>41576672
It really hasn't though. Unless he's working at wholefoods as a karate instructor. Normal walking motion is fine. Test it if you're not sure.
If you're really insecure about this meme fixate them on your thigh/or use more smaller weights

>>41576698
Dude, I'm a physio, I know what I'm talking about. Also, stop giving advice

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>>41575203
>2017
>not wearing a weighted turbin and cloak

>>41575231

yes, never loose it though

What about the rucking that the military does, how will that extra weight affect you?

>>41576904
I just put 3 lbs weights on my nipple piercings.