wtf not losing weight

>>41573399
>2 days

kys

>>41573399
just water fast bro

I hope you are trolling

>>41573399
Strange, you should be at about 155 by now. You must have a thyroid problem.

>>41573399
I know this is a troll thread but it takes longer than 2 days to work. Come back in like a month.

>>41573399
Try moving more, pointless reducing calorie intake if you aren't burning any\enough calories off through exercise

File: 1494801230444.jpg (167KB, 928x906px) Image search: [Google]

167KB, 928x906px

600 kal

lol wut

Christ OP, you are a dumbass.

>>41573399
Just oats and squats

That's not how you do a diet you fucking dumb ass

>>41573399
your body only takes so much of your calorie deficit from fat, the rest of it your body will take from things like internal organs, hair, nails, skin, etc. so for a normal person lets say thats like 300 cal, so if they have a deficit of 1000 cal, 700 cal of that deficit will be "wasted" because it wont be taken from fat, itll be taken from other vitals that you want to keep. your body does this because it requires a certain level of fat to maintain functionality, so taking everything directly from fat would be stupid and not beneficial for our survival.

so yeah, don't over do your calorie deficit because you'll likely only hurt yourself in the long run by reducing your metabolic rate from your body taking away muscle etc. to fill the calorie deficit

>>41573399
continue this for 28 more days then post a new thread

stop being lazy homie.

Hit the gym and lift weights this will increase your metabolism and make it much much easier to lose weight. Muscles consume a lot more energy.

Also if you do high intensity training that should turn you into a fat burning furnace.

Eating at a caloric deficit that steep is literally a quick fix and in the long run you'll just end up becoming fat again. You need to change your lifestyle.

>>41573399
kill yourself

Are you mentally ill?