cbt - bulk or cut

Maybe try 7 more inches instead

>>41572445
either perma bulk or unbecome a manlet faggot

>>41572445
>5'8
>bulk or cut
>not kys or commit suicide
why do you even workout? you will always be small

>>41572445
bulk hit chest hard

Can I reach otter mode if I cut now? Should I bulk or cut? Also I'm 187cm 90kg

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>>41573149
Forgot pic

>>41573157
Definitely cut.

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6ft
176lbs

should i continue my bulk for a few months then cut before a few months prior summer in december (ausfag) or just keep bulking

>>41573149
Everyone can have an ottermode if they cut enough

>>41573258
OK thanks. But with what I have now, can I be otter mode after the cut?

>>41573157
bulk till 95kg then cut
also, please change your pants

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Can I get a bf estimate as well?
I'm not pumped or flexed here, sorry for shitty pic.

6'0 170lbs, lifting almost 2 years
lifts @ 1/2/2,5/3,5

why the fuck would you cut if you're less than 200 lbs

>>41573367
because maybe you dont want to look like a sack of shit with your shirt off

>>41573328
post a better pic, but id say around 14-15%

>>41573963
Thanks friend, I'll try if I can sneak away from work a bit. I think you're right on 14-15. I started seeing my abs without flexing for the first time couple of weeks ago but all the measurement body fat calculators tells me between 6 and 8% and I don't believe that for a second.

>>41574372
Shoulders looking good anon, mirin frame.

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I think bulk, another 25lbs.
6'3" 190

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>>41572445
Cut, summer is pretty much here

>>41574372
those shoulders breh

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>>41572445
mirin

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15% bf cutting to 10% before bulking.

>>41574878
Does your house not have any lighting

>>41574888
My camera sucks desu + cropped image.

>>41574878
>taking pictures in the dark

>>41574902
don't blame the camera you fag

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>>41572445
you're good to keep bulking senpai
>>41573157
could go either way on this one, up to your goals
>>41573265
finish up a cut over the next month and a bit, nice v taper
>>41573328
shitty picture, i'm gonna say just under 15
>>41574403
25 and you'll be getting into dirty fatboy bumbum 20%+, a slow 10-15'd look great though.
>>41574878
probably a bit more than 15 homie.

can i get an estimate, i'm trying to get into the 10-12 range with a tan for the summer. think i'm close but i don't know how close because body dysmorphia

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Just started lifting 2 weeks ago, should I bulk or cut? Feel like I have a lot of fat, also are my proportions good?

Body fat estimate would be cool aswell
5'9 175lbs

>>41574996
sorry for shitty picture no idea why it titled

>>41572445

its too late to bulk dumbass, summers already knocking.

eat at a maintenance and just pop some superdrol(ill assume ur a nattycuck)

>>41574996
definitely cut

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>>41572445
190cm 87kg, 3 months llifting. Cucked by beginner routines. Should I keep bulking up to 90-95kg and blast my tiny fucking chest or cut?

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>>41575101
Where I started from, 190cm and like 75kg or so

>>41574943
Nah i got the inbody test fasted. Showed me 14.5% bf

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Rate. Haven't been to the gym in a month because acl surgery. Just one more week and I can walk and go to the gym.

>>41575101
Cut until you have highly visible abs (~12%). Yes, you will be skelly, and then clean bulk until about 15%. You will be too fat if you bulk now.

>>41575171
Okay, should I make my lifting more intensity based with that? Like 4x8 and more exercise variety? I already do 45mins of cardio just because I knew I could out eat it if I wasn't a pussy and don't hate my heart.

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new pics taken boyos, guesstimate?
All online measuring calculators say 6-8% but I know that's not right


>>41574943
Hard to tell with such lowQ pic, but I would say maybe a % or two below me?

>>41574996
I'd keep lifting and eating until january next year, no chance for you to get lean before summer is over anyway. I'd guess 18-19% but I'm no expert.

Same for >>41575101

>>41575145
a bit hard to see but I'd guess 20%

>>41575222
Im>>41575145 and yeah Im a bit fat. currently cutting. Aiming to 12%. Will I be a skelly?

>>41572445
>5'8
How about you cut yourself seven times down the wrist instead

>>41575304
My guess is no, I think you've left skelly life behind like me. Your shoulders look pretty good, otherwise it's difficult to see whats muscle in that pic. If pic is recent I'd say you started cut way too late if you wanted to be in shape this summer. I'm 3 weeks from the beach and think I might make it.

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26, 5'10", 180-185 lbs

>>41573044
>>41573059
>>41573105
*tips fedora*
you showed him manlets btfo xD

>>41575336
I know I'm too late, but I'll cut as much as I can. Next summer will be my summer. Thanks anyway, I thought my shoulders were lacking.

>>41575311
P R O J E C T I N G

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>>41575417
Good stuff friend, I spent the entirety of my last summer vacation in the gym to prep for this summer. Bulked for about 18 months and have been cutting since february.

>>41575222
Thanks mate, i'm >>41574996 just feel like i'm at
an awkward position, maybe i'm just overthinking things. I'll just keep eating until i get chooby

>>41575440
Nice work man!

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6'2 188

cutting for summer

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can anyone help me figure out my bf% i'm around 180 pounds at 5'11

>>41575472
Keep at it pal, it's not a problem at all cutting from your %, will take some months. I'm going back to bulking after this summer, dreaming of reaching 220 lbs some day.

>>41575484
thanks mate!

>>41575487
looks like your cut is finished bro, pretty sick

>>41575497
I'd guess 15-16%. Good shoulders

>>41575487
Lookin shredded man.

>>41575527
You're looking good man i'm sure you'll get there soon enough! We're all gonna make it brah

>>41575567
thanks dude, we're gonna make everything brehs

>>41575527
>>41575537

Thanks guys I appreciate ya

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6'1" 217lbs

>>41576521
>5'9" 175lbs

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Hungry skeleton coming through. Why are injuries the biggest gains goblins? I'm only progressing on my back and lower body because my shoulders are fucked. Just kill me now.

Should I just abandon strength training and focus on hypertrophy? I can't go heavy on bench or OHP or any type of pressing motion because my shoulders and collarbone feel like they're going to snap.

5'8 155 lbs pls help

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Posted this in another thread a while back but no reply. Currently in recovering from skinnyfat mode. I was 77 kg (170 lbs) 27% bf in March. Now about 64 kg (143 lbs) 14%-13% with little muscle mass. I took a break from my cut and am now at my maintenance TDEE. I dont know if im finally out of skinnyfat mode but it feels great to have better endurance now from so much cardio. I havent lifted a weight before but I will begin this Monday. Should I bulk or keep cutting? And is Starting Strength really a meme or is it a good program to follow? My end goal is mostly aesthetics with some decent strength

>>41576521
SMALL KNEES NEVER GONNA MAKE IT GOTTA GET HORSE KNEE REPLACEMENT SURGERY

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>>41572445
Here's me.
Should i bulk or cut?

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My gut and chest both look like shit (and everything else but that's besides the point), I feel skelly and you can see my ribs. Is this a case of needing to work out more, poor genetics, or should I keep cutting?

Have been doing a variation of Greyskull since February but progress has been slow due to missing days and shitty gym hours.

>>41576776
You should buy a big boy blankey.

>>41576805
NO!
I like it.

>>41576827
Just get a light plain colored one to put on top of your faggot hippy one when girls come over.

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>>41576841
>Hippy
>wat

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Here's me, bulk or cut?

>>41576791
Missing days is not an option. Stop it. You can't fuck about inconsistently and expect normal progress.

>>41576917
It's not by choice, on some days I have work from 9 am to 7:30 pm and the gym closes at 8. I guess I could go super early but I always do a shit job when I try that. If it's any consolation I haven't missed a day in 3 or 4 weeks.

>>41576929
find a new gym
start going early and you'll get used to it

there's no substitute for discipline

>>41576896
Your blankey is degenerate and I will not grant you clemency a second time.

>>41574648
Routine and training history?

>>41577202
any advice on diet?

>>41576728
You're not even close to out of skinny fat. But, it takes time. Keep at it

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5'10 175lbs I'm thinking I need to bulk to 185 because if I go a few days not eating right or miss workouts I look like a twig

Thoughts?

>>41576521
if you had amazing hair and a thicker neck you would literally be referred to as chad online by everyone

FUCK life why does hair fall out im balding like a mf, REEEEEE

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>>41575487
>>41574648
>>41576521
Mirin. Looking pretty great.

5'7 165lbs cutting for summer a little. Gf has been cutting for a few months already.

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Cutting right now and just slowly deflating

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im bulkin rn

>>41577653
post gf asshole pls

>>41576776
i would cut to go for ottermode

I remember when cbts used to fill up in a day and people on /fit/ used to lift. Sigh.

>>41578829
yeah surprised this thread isnt getting more traffic

>>41573044
you tall fellas sure look good
https://www.reddit.com/r/progresspics/search?q=flair_css_class%3A%22m608%22&restrict_sr=on&sort=new&t=all

>>41577822
my man

>>41575487
Routine? training history?

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>tfw pull day will never be as fun as push day

6ft 162lbs
On mass gainer and finally seeing improvement after a long plateau. Also schools over so I can workout more. Are incline bench curls, 21s, and a shit ton of chinups(including weighted chins) and pullups enough for biceps, if done every other day? Also, anyone have the perma invite to the /fit/ discord?

>>41574403
how did you take the picture?

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>>41577781
Fuckin mirin thickness. That's my goal as soon as I finish leaning down

Routine? Diet?

>>41577781
what a happy hippo you are!
a hipster of lifting if you will ;)
you're into hip hop i take it?
your hips are very large.
i bet you squat a lot of kilograms
you should bulk for another decade or two and train shoulders 5 times a week desu senpai

>>41579845
brosplit, i eat everything ezcept sweets cuz i dont like them
>>41580035
?

>>41576589
>Hübsches tattoo, Schwuchtel
Learn how to train shoulders, strenghten the rotator cuff.

>>41579845

hol up

Is it possible to have abs show when you're relaxed?

What the fuck?

I have a six pack, but I can only see it when I flex my abs. If I don't, I have a flat midsection.

How do you achieve this, if possible?

>>41580321
Lighting my man.

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>>41572445
6'3" 195lbs
beers etc.

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what ever happened to this guy?

>>41575222
Dude stop skipping legday ffs

>>41580321
work on your core

>>41578889
>manletraging so hard you link to plebbit
You have to go back.
Go back to your hugbox where leprechauns arent discriminated against! :^)

>>41580418

Can you be more specific? Should I hit the abs harder? They are perfectly aligned etc, I just can't see them when I'm relaxed.

>>41572445
Body building is for fags, keep on bulking

>>41579844
Benis

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>>41577354
Look pretty good,

What are your lifts, I'm at 325 bench, 575 dead and 420 squat

I'm 5'10 200, I really don't think I have 25 lbs to lose tho do I anons?

>>41580771
yup, you do; you'd be amazed how much needs to come off when you actually start cutting and you got a fair amount of chub there.

>>41580771
you look like you have 20 kgs to lose and you're estating too hard.

>>41580820
fuck eh, 25 just seems like so much, but you are probably right.

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>>41580897

Oh and here's me I got ~7 kgs to lose and almost half your stated lifts.

>>41580897
not estatting... do you want the vids?

>>41580771
you aren't as big as you think you are

stronk though

incorporate more hypertrophy work

>>41580931

Not really. That would be even more depressing. Hitting 150 kgs on the bench press and looking like you've never touched a barbell in your life shouldn't be a thing. If it were, it would just be further proof of the cruelness of the world.

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6'0
185lbs

Bench 275
Squat 350
Deadlift 440

>>41580931
I WANT THE VIDS

>>41580321
Basically it's low bodyfat most of the time, with lighting here and there.

Hit your core hard and often, treat it like you would for any other body part you want to bring up. I still have a long ass way to go but I hope by 3 weeks I'll be there

>>41580950
i dont think im big, i just didnt think i had 20 lbs to 20kgs to lose, there are people on this board who look bigger/fatter then me and are somehow 20 lbs lighter.

If i said i was 180 would that not be believable?

Like i dont think i look like the scale should say 200 is what im saying.

i dont really care for competitive bodybuilding, just normie standards.

>>41580957
>>41580918
lets see from the front curlbro. and you didnt list your stats.

decent bants though.

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Lifts
Bench 375
Squat 440
Deadlift 610
>>41580771
sheittt this chap almost lifts as much as me

>>41580931
Routine?

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5'10 187 lbs
I feel like I have too much fat to continue putting weight on but at the same time I feel like I don't have enough muscle to cut

>>41574648
WE

>>41581103
water weight can often make a big difference in how you look vs how much you weigh

depleted natural bodybuilders at your height compete at like 160 lbs flat

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>>41581103

I'm not being facetious. You literally look like you've never lifted and you're just skinnyfat.

The only picture I have from the front is from the peak of my winter "bulk" (more accurately care-free eating period).

I barely curl (most of the winter I only did weighted chins).

My working set on the bench is 70-80 kgs depending on how I'm feeling, last time I tried to max out I hit 100x3. I don't squat, I haven't deadlifted for months (last time I did I was at 185x3).

So as I said they're almost half your stated weights and you STILL look like you've never lifted.

Why do you do that to yourself?

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6'0
177lbs

Bench 255
Squat 330
Deadlift 420

>>41581183
He looks exactly the same as you

>>41581012
gimme a sec

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177cm, 76kg, 20 years old
Lifting for 9 months

OHP: 52.5kg x5
Bench: 70kg x5
Deadlift: 115kg x5
Squat: 92.5kg x5

I feel like I look kind of weird, maybe chest is not developed enough (relatively)?
Should I actually cut? Is BF over 15%?

>>41581012
575 dead ( shampoo got all over my straps from my bag and were wet and gripped slipped before i could lock out, i did off camera a few days later) https://www.youtube.com/watch?v=s0taFkk3tZs

420 squat https://www.youtube.com/watch?v=8E_XzU1UP0o
565 dead https://www.youtube.com/watch?v=TPVfCy4qukM

i dont have any bench videos sorry.

>>41581158
damn really that seems so crazy, i dont think i will ever be under 180 again in my life haha.

>>41581183

im skinny fat at 200 lbs?

you can clearly tell i lift, i clearly have weight to lose, im not denying that, i just dont think i have 20lbs to 20 kgs to lose, what is your height/weight?

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Been cutting for a month now. I used to kinda look like a fatass but now I think I just look like an abomination
Sorry for the tryhard lighting, it's the light in my gyms bathroom.

>>41581117
sorry i missed this,

PPL.

push 260 5x4, 5+
incline 140 3x12 (could prob do more but i go super slow and controlled)
dips 3x fail
tricep pulldown and facepulls
chest fly machine 3x12

pull

425x5, 475 x 3 525x1 475x3 425 x5 (just add 25 lb plates a side, to lazy to do %'s, then just add 5 lbs every time i feel i can, usually do these weights for a month at a time before i go up 5 lbs per set.
pullups 3xf (usually around 8-12 per set)
rear delt flys,
barbell curls
dumbbell curls

legs/shoulders
335 5x4, 5+
ohp 140 5x4, 5+
leg extension
hammy curls
lateral raises.

i just cycle through these workouts, if i miss a day or two for whatever reason, i just do whatever is next not a super complicated routine, simple enough to follow

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Should I shave my chest hair? I feel like it makes me look funky since it's over my pecs but not my center chest.

5'9 160. Looking to start my cut Sunday. Have a bit of a gut to work off for muh BEECH BOD

>>41581411
do you even realise your deadlift form looks like the ones from funny crossfit videos?
great example of ego lifting

>>41581411
the rom and form explains a lot

Here's a soc thread about you

>>>/soc/25289755

someone is suggesting you start working out by doing body weight exercises

if that doesn't prove to you that you don't look like you've lifted ever, I don't know what will

>>41581613
Wtf, it's a max lift... form looks fine considering

>>41581420
Keep going another 2-3 months.

>>41581613
well it is my max so i don't consider it perfect.
>>41581647
whats wrong with it? i'm happy to take tips,

wtf someone actually made a thread about me? thats actually pretty funny

>>41581652 thats what i think, i know its not perfect but its a max effort lift...

>>41581698
Squat is above parallel, second deadlift is a ticket into snapcity. It's fine if you max out once every few years and you happen to struggle for some reason but if you regularly end up pushing yourslef to that form you're retarded.

Have a look at powerlifting competitions to see what a max effort diddly is supposed to look like.

>>41581500
Have you always trained like this? And how long lifting?

>>41581536
Plz respond

>>41581788
I would if I were you

>>41581719
https://www.youtube.com/watch?v=Mf_tY5Ym_1w is 325 x5 for some working sets, i already know number 4 wasnt deep enough. dont have any deads from sets tho.

instead of telling me whats wrong, can you explain how i can fix it?

>>41581730
ya for the last 2 ish years been pretty much this. started lifting 7-8 years or so ago, but mostly fuckarounditis in the beginning till i understood progressive overload

>>41581871
13-15%

you just have wide hips boyo, build your upper body

>>41574648
lil yachty lurks 4chan?

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>>41572445
I'm at 195, want to hit 200-205

>>41580771
290 bench, just started not skipping leg day so 300 squat and I dont deadlift

Weighted pullups 1RM 145lbs + Bodyweight and I also do calisthenics

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I mostly do daily body weight exercises, go to gym and do a full body ever Saturday

http://lookism.net/Thread-Rate-How-many-surgeries-before-functioning-5-10

who been posting BN on lookism lmao

>>41582533
damn, 145 added pullup? thats crazy, i can barely do 12 normal haha

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5'8 180

Should I work towards bulking for a while or go with cutting? About a month new to the gym so far.

>>41583242
btw about around 22-24% bodyfat.

>>41583242
>>41583251
more like 25-30%

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5'9" 160 lbs
lifting for 8 months and i still look like shit
WEW

>>41583269
okay well then 25-30% regardless.. cut or bulk? I'm on a 5 day workout 3 days of weights and 2 days of cardio, 2 days off.

>>41583285
just build your traps with rack pulls and cheat shrugs brah

>>41581613
his deadlift looked perfectly fine other than the failed grip, you stupid fucking DYEL

>>41583285
how is this possible?

i haven't worked out for years, eat like shit, work from my bed

but i'd have a better body than you in a month of bodyweight exercises.

vasectomize yourself..

>>41580361

Pls work lats and chest more my fellow lanklet. Also smash your delts, I know it's hard to gain mass there for us.

>>41581115
Nice arms. I want to get like that in two years.

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I went to value village. 5'5 135lbs. Hit my cutting goal weight too early for bb show so I have to be careful not to lose mass

>>41583763
Some people don't push themselves. Don't go heavy enough, don't eat, don't drink enough water, and don't sleep.

>>41582017
Dude, thats not lil yachty, that's big yachty.

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Fuck it, why not. I've lurked here for years but this is my first time posting as the idea of me ending up in someone's folder is a bit concerning. but anyway r8 my back

>>41584246
FUCK sorry for the rotated phone pic, i should probably go back to lurking for a few more decades.

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>>41584622
tiddies

>>41584622
uhhhhhhhhhhhhhhhhhhhhhh...

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>>41584622

>>41583763

thank you for the words of encouragement, friend.

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>>41584622
I'm on nofap

Is that a trap or a real woman? Either way... i'm turned on, no homo

>>41584622
>>41584648
>>41584634

Okay, let's not do that again.

>>41584670
Operator mode is the only proper mode. Post more.

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>>41584690
Getting THICC is the only mode to go my dude,

However, as a 6'1, 161 twinklet. I got a long way to go, man can dream though

Someone repost the image

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>>41584690
>>41584706

>>41581669
Think I have enough muscle mass to look somewhat decent once I'm done with cutting? I'm scared I'll end up looking spooky

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Okay, there. Covered up now.

>>41584746
nice traps

>>41583986
How about you post a picture of yourself and boyfriend?
a.k.a me

>>41584746
Fuck sake, I hate myself, I fucking hate the fact i find you cute you little fucking faggot

>>41584772
Thank you!

>>41584779
I'm sorry dude...

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estimate bf %

>>41584746
are you a man or a woman?

>>41572445
Man you weigh 160. You should think of bulking 40 pounds

>>41584812
It's really not that hard to tell. I have a pebsi.

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>>41583763
i mean i am dyel as shit but with here are some better pics

>>41584706
Operator is the non-faggot version of Thicc.

>>41577653
Nice gyno

>>41582555
No shoulders

>>41584258
looking good bro, even with the rotated pick.

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>>41585113
You have no idea what you're talking about

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Should i bulk or continue cutting?

Got a shit ton of loose skin after losing 80 lbs last year, Currently 165 at 5"10

>>41583986
a little cutie ahhhh ohhhh shit
finna cum!

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Do I need to full on cut /fit/ or can I get away with eating at maintenance for a few weeks? I do a fair bit of cardio and worried I'll become a skelly if I do a full cut

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>59,5kg/131lbs
>174cm/5'8

OHP: 37,5KG x 8
Bench: 60KG x 8
Hack Squat: 90KG x 8
Deadlift: 90KG x 8
Pendlay Row: 55KG x 8

Anything I should focus on beside on adding mass in general?

>>41581613
his form looks fine idiot

minimal if ANY rounding

>>41585418
keep eating, aim for 70-75 kg

>>41585418
Maybe a different haircut that one looks strange but not much needs specific focus. Honestly you said it, just need to add Mass.

>>41585418
A good tool to get an estimation on how your lifts are going
http://symmetricstrength.com/

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6'3 208 cutting down

Pls rate I'm insecure

>>41586625
is there a reason you tack a elevated pic? let me see them small tiddies

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135, 5'7.
Continuing to bulk. Am I out of skele mode yet?

>>41586625
good mass but bf% too high

time to cut (unless you dont care about sthetics)

>>41586830
probably why he put cutting down

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sieg

>>41586813
i have a similar body to you and i have to say having a wide ribcage and wide hips suck if you're not super muscular.

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to cut or to bulk i feel im getting too fat lately i can usually tell when my face starts bloating maybe ill just incorporate abs into my workouts since i dont currently train abs at all

>>41587352
6'0 177lbs btw
lifts atm
Bench 255
Squat 330
Deadlift 420

>>41578889
>mfw any girl would chose them over a manlet no matter how hard manlets try

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how can i fix my abs?

>>41587771
what on earth!

>>41587771
Boi what happened?

>>41587771
WHAT

>>41575347
never skip leg day

>>41587771
I love these pictures of steroid use fails. Should've put real work, fag.

Trump

>>41581411

don't listen to these fags bro you're fine lmao. everyone on this board is reaping of insecurity, a teenager, or a virgin.

partially why i never go on this fucking site anymore. bunch of negative beta faggots.

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u mirin

>>41587771
What the fuck is that fucking adonis belt holy shit
It actually looks worse than a gut

>>41585418
>5'8
> lemme guess u're a virgin

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>>41583285
start with lifting weights for longer and just eating a lot of healthy food before worrying about this cutting/bulking shit

I guess technically that's a bulk

>>41588910
oops sorry meant to reply to
>>41583242

>>41588886
U mirin my frame, lanklet?

>>41585418
>Anything I should focus on beside on adding mass in general?
work out?
Don't neglect your pecs

>>41588880
Sister and brother

>>41584816
fuck ur right i should bulk to llike 180.

>>41588946

no i'm mirin your hairline bahah

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5'6'' 145 lbs mid way through cut.
>Tfw peclet
>Tfw deltlet
I'm scared I'll end up looking skelly because I literally have no pecs
>Inb4 manlet
Doesn't really bother me desu

>>41589488
I personally think you shouldn't cut.

>>41572445
What are your lifts?

>>41584774
>a.k.a
fagotron

>>41589512
Some people might agree with you.
Tbh I'm just tired of being foreverfatty and I want to know how it's like being skinnier.

>>41589536
If you cut now you'll be a slim otter, I think you should bulk more to bet bigger but it's your body.

>>41589555
I'm not planning to cut all the way down, just to like 13-15% so I'm satisfied with how I look. Thanks for your insight tho cheekie

>>41573044
>>41573105
>>41575311
>>41588886

lel

Skelly's and fatties jelly that manlets surpass them in aesthetics

Keep up the good work my manlets

t. 6'5 german gymbro

>>41589519
>fuck ur
240 bench, 350 squat, 425 deadlift

>>41589646
are those working weights (5 rep) or 1RM weights?

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6'0
175

Messy bathroom because moving. What do, fit?

>>41585363
bumpers

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Opinions or feedback? Gimme a R8 /fit/

>>41590169
More chest, looking solid tho
Mirin' bulge (no homo ofc)

>>41574943
You look like you're starving yourself. Abs on a skinny guy are as impressive as big tits on a fat girl. Why don't you focus on gaining some size and strength for a year?

>>41590240
I think the angle doesn't do the chest favors but I'll definitely keep it in mind
Thanks though, I hope all your lifts are great

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damn boys look at that thic back

>>41583792
how harder, I OHP 1pl8 for 4 reps.

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glutes 4 sloots

how many of u cunts lift in ur sick home gym

>>41589592
fair enough, you are welcome

>>41580771
This has literally sealed the nail in the coffin for me, strength work is lmao for aesthetics. His bench is GOAT but he looks like fuggin shit

>>41581183
Are you that retarded/self conscious you can't post a photo that isn't grainy as fuck?

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6'3 weighed in at 213lbs this morning. Goal weight over summer is to get to a lean 200

>>41584706

You'll NEVER be thick probably, I'm going to take a guess and say you lack the genetics for it

>>41575440
18 months for this? Ask for your money back

>>41591011
Hnghhhh

You're natural right? How long lifting?

>>41585385
Do a cut man, you would look great if you lost 8 or 9 over a month just in time for the 4th of july

>>41591055

yeah man 6 years since i was 14 y/o

>>41591011
do u slay all the pussy my man?

>>41591156

dude im on 4chan what do you think

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who else /2 CHAINZ? here?

>>41573044

DELET THIS

>>41591011
how many girls have u slept with?

>>41589658
1 rm

>>41583242
I would not change anything, just keep lifting heavy

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5 months progress. currently 172 @ 5'9". How am I doing /fit? Any guesses at bf%?

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>>41572445
Goal physique is Efron in Baywatch

Will I make it?

>>41593252
20

>>41593252
nice job bro, posture looks like it needs work though. keep it up

>>41593252
thatsa big head

>>41593252
thats just fucking great for just 5 months wtf

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>>41593557

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>>41593434
Well as close as you can natty. You would have to drop about 7 or 9 more pounds to be as cut as he is

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I kinda like this one, not sure how justified I am in doing so though

>>41584808
23%

But just get a measuring tape and actually measure yourself.

http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

>>41595286
Mirin leanitude.

>>41595429
thanks, mate

>>41589900
Remove that magnifying glass for me

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>>41595286
also, this is relaxed

>>41595540
>>41589900
Stop sexually harassing him. It's not right to make him shy about how sexy his body is, giving him light touches in the gym, then pushing him up against the wall and forcibly blowing him, sliding your fingers around his tight entrance until he is forced to scream

"NO SIR PLEASE IT IS HARAM IN MY COUNTRY THAT IS FOR MY UNCLE ONLY"

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>>41584746

>>41595676
What are you looking for, anon?

>>41593434
Where the fuck are your Triceps? Jesus christ Curlbro much?

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173cm/5' 8
62kg/137lbs

Doing calisthenics for 3 months now, bulking hard since the beginning. What do you think of my ripcage or my triceps insertion?

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5"10
75kg

I'm gonna cut till I have abs and then lean bulk indefinitely.
How long more do ye think I should cut for and can I get a body fat estimate?

Squat 120kgx8
Bench 72.5kgx8
Pendlay row 70kgx8
Ohp Lmao 42.5kgx8

>pic related

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CB plus progress pic

405lbs 184lbs 234lbs

Pretty satisfied with myself, but hate how I permanently damaged my skin

>>41581411
dont be gaslighted by these incel lookism dweebs, your form is fine.

>>41598832
who cares about skin, you look so much fucking better than that literal shrek in the top left

gj anon 10/10 would let you be my uncle

>>41598832
you look fucking awesome man, really, you should be eternally proud of yourself. good luck for the future brother

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Bulking is so hard for me coz I just hate eating. Im not a hard gainer im just lazy. Currently 60kg.
100kg squat
105kg deadlift
70kg bench

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>when your ffmi is 24.6 (using extremely conservative figures) but you look DYEL af
Seriously, I am going to hop on test.
Literally no reason not to.

>>41598573
im gonna guess bf at about 14%, cut for 6 weeks depending on how aggressive you want to be.

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Do I even lift?
6' 188lbs

>>41599628
6 weeks seems a bit long but fuck it, I don't want have to cut again

>>41599628
Also I'm in a 800kcal deficit most days, 4 weeks should do?

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Been lifting 4 months and still smol but also somehow skinnyfat

>>41600367
the faster you cut, the more muscle mass you will lose. 800 calorie deficit you'll lose a lot. So 4 weeks probs attainable

>>41600367
also, get a tan. trust me. Instantly look leaner

>>41600367
Is it okay as long as my lifts don't drop?

>>41587771
get that 35 pound tumor removed and you'll look great.

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Where should I focus on?

>>41600912
BACK BACK BACK BACK. and delts. V-taper my man

>>41600007
You look so soft

>>41600963
Thanks.

Do I have bad genetics or are they just underworked? I wrestle but don't really work out.

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18yo, 9 months liftin, 68kgs

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>>41601009
You have narrow shoulder genetics, cant change that. But your back has 0 width, if you work on your lats you will look a ton better immediately.

>>41601066
Oh wow that looks legit,diving straight in boys

>>41600994
i have pretty bad skin desu

>>41601086
kek

>>41600912
Shit man you don't look bad at all. Weighted pull ups and chins are your friends.

How do I drink and not get fat? Also should I cut?

>>41599366
you drastically underestimate your bodyfat percentage

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6'0 177

>>41601312
fucking lmao

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6'0
187 lbs

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>>41601332
ay uwot mate?
look at that back

>>41601602
Look at those twig arms

>>41601620
i know mate, my arms have never been above 15" i guess thats because my arms are so fucking long when i stand up and hold my arms down by my side they are about 3" from my knees

>>41601432
fucking wear at least underwear you weirdo. Also a higher camera = better picture ankle

>>41572445
random question. what size t-shirt do you wear?

does anyone else find the captchas quite challenging i go through about 3-4 of them before it lets me pass

>>41602453
usually medium. fits decently snug on the arms and chest and loose on the torso, although a bit long on the torso

>>41573265
Work traps.