Does using this is going to help?

>Does using this is going to help
>But does is this really going to help me develop strength?

yes it does this help

It's a meme. If you want to train grip strength, you either use a wrist roller or do wrist curls.

>>41568912
Training wrists is not the same thing as grip strength and it would not work

>>41568912
hmm, I never heard of those things, they seem cheap.

But >>41568931

Is it true?

>>41568866
Mine helped to a degree but after a week I was able to bang out like 75 reps on and it became kind of pointless

In my opinion deadlift or pull ups are the best ways to improve your grip strength

Does the red end go in your ass?

You guys are full of shit. I just bought one of them yesterday and added it to my daily post workout forearm routine (wrist curls, roller and reverse curls), and it gave me actual DOMS.

>>41568866
that thing is too weak though, i can literally rep it 50+ on the max setting, get a better one

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I should say that I'm a poor fag aswell, so this was an easy way to start.

But I think I can get to buy one dumbell so that can workout at home and save time at the gym.

Do you have to squeeze it really hard? Yes? Then it trains grip

>>41569057
>>41568988
I'm doing 30 reps at half setting, like 20kg if that's even true.

So it should be useful for me for some weeks.

But to get to do +50 reps at 40kg is going to actually help me at the gym or did you notice not a big change after using this thing?

(sorry for my english)

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I have a few of these. They help.

>>41569110
well yeah i noticed i got stronger but i peaked too quickly with it, i would seriously opt for one with more ressistance

>>41568866
Okay for grip to a degree

Adds detail to your forearms

>>41569599
Get some thicc rubber bands to train your extensors also and you're set.

>>41569599
currently on No2