Transformation

>>41567875
good shit man

Looking great son. Gives me hope

Straight up mirin those facial gains.

I'm attempting to go from 310 to 170. Currently at 250, but at work so no pics.

>>41567875
Fix your eyebrows position, you look like you are forcing angry look

>>41567875
What routine did you do?

>>41567875

Why does everyone here have the same "hey look at me I am an axe murderer" facial expression?

>>41568089
Because autists think that's how you become alpha male, then they hear comments
"oh anon, you look so scary" and sink even deeper
For me it is pretty clear sign to spot a tryhard beta

>>41567875
nice work

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>>41567875
Good stuff OP, similar boat here. 260 lbs was my highest at 6'4. Lost all the weight and went to 190lbs. Started lifting and now sitting around 215 lbs.

Couple years progress, could have been two if I started lifting day1 and didn't dick around in the gym the first year.

>>41568079
>>41568089
>>41568114

>OP literally makes a perfect transformation from fatty to /fit/
>People criticize his eyebrows and facial expression

wanna know how i know you guys are jealous af?

>>41567875
How did you eat? Did you cut and bulk or did you recomp?

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Cutting again

Chest grew nicely on the bulk I've been doing now for a few months

>>41568138

The point is, no matter what your body looks like, you'll always be dead inside and stupid enough to wear it on your face.

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>>41568132
why is the cat in both pictures

>>41568295
I wanted to show the cats progress as well. He is still the same annoying shit.

>>41568138
>jealous af
>drawing unfounded conclusions
I know why you defend OP - cuz you are same cuck as he is

>>41568132
How noticeable are your stretch marks now ? I ask because I have prominent ones on my hips and arms and want to pace my weight loss so i dont aggravate them

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>>41568469
pretty bad desu. I started using this moisturizer a week or two ago and found it has helped a bit. I am sure any cocoa butter would do the trick. That and having a tan helps.

But doesn't look like they are going anywhere anytime soon.

>>41568541
Bummer, I guess they might look cool when buff dough

>OP covers up his loose skin

AHAHAHAH

>before

>chill "big" bro who makes everybody laugh and has connections to quality shit

>after
>autistic tryhard incel

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I am omw , started january 110kg 6 ft , now 90kg

This is a very impressive transformation for a year. Very nice my man. Now it's time to get BIG C'MON

>>41568727
how do you have literally no muscle

>>41568727
PAJEET

>>41567875
>>No longer fat virgin
are you trying to say that now you are just a regular size virgin?

>>41568807
worse ,mexican

>>41567875

looking good nigger, keep it up

>>41567875

Thicken your eyebrows, get a tan, grow out your hair longer and you will look aesthetic as FUAARK

>>41567908
>>41568010
Thank you
>>41568045
Keep on going man, I believe in you >>41568079
Working on it asap
>>41568087
I dont really have a routine, i just try and work all of my muscle groups evenly
>>41568089
Srry
>>41568119
Thank u
>>41568131
Nice job man, keep it up
>>41568132
Doesnt matter how long it took. At least you've made great progress. Keep it up
>>41568170
Straight cut, about to start my first bulk
>>41568276
Hope it goes well. Nice progress keep it up
>>41568607
I do have loose tummy skin :( dont get fat lads
>>41568727
Nice job man, focus on the gains now. Keep it up I believe
>>41568757
Working on it. Thank u friend
>>41568841
Kek

>>41567875
Nice change

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Thanks for the inspiration. You look pretty damned nice op

No fat pics and my phone is dead and vharger port broke this morning (RIP) but i do have a story
Be me 14, Weighed 276 lbs
Before hand i could never talk to girls as I'd always got "ewww" and "you wish" put downs.
Old Cute friend I've had a crush on since childhood
Decided im not hoing to be a bitch and ask her out, she rejects me hard...
Even goes as far as to crush all possible chances
The only nice thing she said was "we can still be friends"
She then ignores me till She moves across town a couple months later.

I Said fuck this

started eating better, cutting out sugers and carbs
Worked out twice a day
Walked 6 miles a day.
Lost nearly a hundread pounds going from 274lbs to around 180lbs in 1 year

16, 180lbs, 5'10ish, and face went from pudgy to cut, arms went from fat to muscular, chest and back defined, legs and thighs look great. Stomach virtually gone.

See her again at a party 2 years later, she didn't even recognize me, I barely recognized her aswell as she now had big tits and put on some weight, Started flirting with me out of the blue. Before i could respond i Hear a friend call out my first name, she looks at me puzzled and asks for my name.
I tell her, she was happy for me and asks if we could spend time together.
>nope.jpg
I fucking gave her the same cold shoulder as she did with me and fucked her friend i'd just meet that night! I heard she got really depressed after that and put on some pounds herself afterwards
Was the best feeling ever. Never thought i could be fit back then. Fuck her for wreaking my self esteem to the point i was considering suicide!

Now 20, 6'0 at 206lbs lbs. Put on more muscle, people treat me like im human and the only two good looking girls in my Ornamental Plant ID class (want to get into landscaping) in college are on my dick hard. Dating a cute latina girl in that class. Never been better

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>>41568806
Pretty common in pajeets, it is why they can be both underweight and over fat and get the beetus

>>41568131
Mirin bro, how long between the two pics?

>>41567875
>>41568132
>>41568276
>>41568727

Impressive.

>>41568131

I want to look like this.

>>41567875
ur not fat virgin anymore OP, ur a buff virgin now

>>41568727

Do you poo in a loo?

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Down from 195 to 175 at 6'1

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230-181 currently, have been lower. 3 years, S424/B265/D507

>>41570483
i climb walls

>>41570812
stop dodging the question

>>41567875
Great job lad

>>41571159
He answered the question you retard.

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Can I transform into otter mode from this by cutting? Or am I delusional? 187cm tall and 90kg

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22, 6'1"
Aug 2016: 275lb, hated life
May 2017: 210lb, bout to crush police fitness test
:)

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Before - Jan 2017 5'10, 212. 255 bench, 365 squat, 225 clean
After - May 2017 5'10, 200. 285 bench, 405 squat, 250 clean

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>>41571348
good work. how much u ohp?

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>>41567875

>1 year working my ass off
>Gave up for the first few days
>Counting macros and measuring food was hard
>Failed a lot, but still manage to push through
>265lbs to 183lbs

Still need to get 10 lbs worth of lard off.
We're all gonna make it brahs.

>>41571442
185 for 5. Don't ohp much with our football lifting program

>>41571446
Height? Also Filipino?

Hey, I'm not gay or anything, but you boys are looking nice.... Ha ha

>>41571348
you gotta thick fucking neck

>>41571473
5'9, and yes.

>>41571524
Thanks brah

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Before
>6'1, 300

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>>41571659
After
>6'1, 190
>have gf

>>41571672
>>41571659
You made it, hows the loose skin?

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3 years

>>41570638
>>41570606
Nice progress!

>>41571348
You look too cocky for being a manlet.

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me 420 years ago vs me now

>>41571999
You gotta EAT

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>>41571305

>>41570638
You should try a beard buddy, respectfully

How long did it take for you to lose your gut op?

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>Honey boo boo's mom
>Use to be 350lbs+

>>41572855
WAIT WHAT

SHE LOOKS LIKE THAT NOW? GOD DAMN

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>>41572855

>before photo

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>>41572862

Yeah. She had gastric bypass and excess skin removal.

>>41572895
that's cheating

Imagine how much fat they sucked out of her tho. Fuck thats gross

>>41572939
pretty sure gastric bypass and lipo suction are totally different dude not even close

>>41571287
Anything guys?

>>41572081
Seems like what you gained is mostly fat

>>41572942
you have really good genetics. work out your lower chest more (dips, decline, etc) and become a fucking god. do it for /fit/

>>41573478
will do, thanks

>>41571305
not being a jerk, are you lifting much? were you strong before but had a large deficit or something? That height and that weight + prepping for fitness test and you don't look too big. Just wondering. Some people hide it

>>41571287
You can keep cutting imo

>>41571446
Good job brah

>>41572504
He's Asian, he can't grow a beard.

>>41574222
hahahahahaha

>>41571999
wtf lmao, this could be done in 2 months.
kys

>>41567875

Nice job, OP.

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How did it go?

>>41575415
roiding for this

>>41575436
Nope

>>41575415
How did you remove your love handles? You look about the same bf but you cant see the fat on your lower back anymore.

>>41575455
Strict dieting and cardio. Then build back up with weight training

>>41575463
You keep up the cardio?

I find mine always come back once i am past like 13% bf, its a nightmare just permabulking now till i have enough mass to cut.

>>41568131
>5'11" 170lbs dyel
I'm 5'11 140lbs
Is that seriously as good as 170lbs gets?
Is that what I'm working towards?

>>41575463
Details on diet and routine?

>>41575483
It's rare I do cardio now, I try to minimise rest periods between sets. Don't worry about bulking before dieting, just make sure you get plenty protein and hit the gym hard. Good luck anon

>>41575492
Very basic. Chicken, eggs, rice, broccoli.
Small portions but frequent.

Mon - chest/tris - cardio
Tue - back/bis - cardio
Wed - rest
Thur - shoulders/traps
Fri - quads/hams/calves
Sat - rest
Sun - rest

Pretty much all I done until I was happy with my weight loss and appearance then stopped the cardio.

>>41568727
You kinda got a bit flatter... but you're wider, and your nipples are bigger.
What the fuck.

>>41573478
what the fuck, explain how can you possibly think this is good genetics

>>41568607
>>41569022
my bad bro, I'm fat too.. that's probably the only reason I even noticed to be honest, is because I'm expecting the same results.

i've been eating at maitnence for awhile now trying to bulk up some ab muscle so that it will hopefully not be too noticeable

>what the fuck, explain how can you possibly think this is good genetics
Not that anon, but his frame and insertions look pretty good. Literally the only thing off are his saggy ex-fatty nips, and filling out with muscle should help with that.

>>41575546
what kinda cardio, for how long, heart rate?

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I probably post too often but it feels like I've just jumped on a body dysmorphia hamster wheel where I don't wanna eat at or above my supposed TDEE due to getting neckfat when doing so but I also want to build muscle so I don't look so freaky.

>>41570638
I remember when you first started posting. Congratulations on your transformation, man! Keep up the good work.

>>41575896
Fucking nice fat loss but you are becoming a SKELETON. Holy fuck IMMEDIATELY start a slow bulk. Calculate your TDEE and eat maintenance for like a week and then eat a 200 calorie surplus for the next two years while lifting hard.

>>41575877
Running, interval sprints

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>>41567875

>>41575987
this was back in summer 2015, I bulked back to 105kg (and 130kg bench) like I was in the pic but have started to cut back down again. 91kg atm and will make another progress post soon (have triceps tendonitis since january so have been going light since then, don't even know how much strength I lost so far). Please share like and subscribe.

asfa

>>41572895
Now she can do porn.

>>41570638
How tall are You?
I'm at 230 now and want to get between 180 and 175.

>>41575924
I've been lifting for about a month now but 1950 for my TDEE just feels so high. I don't know how fast I'm supposed to be progressing on a lean bulk lifting wise either, so a meter of progress is hard to gauge. Is Greyskull designed for lean bulking? That's what I've been trying but haven't been able to go up as fast as it implies.

>>41568132
I have that same cat

>>41572895
I saw her on a passing tv the other night, that picture is photoshopped to all hell and she still has a double chin. Pretty sad knowing that's what her kids money went into.

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>>41567875
Fucking great OP.

6 ft
188lbs

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>>41568727
>mfw I looked exactly like you in the before pic at the exact same weight.

Your face is already improving faster then the rest, unlock the aesthetics man.

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107kg - 90kg, 4 months apart.
Gonna cut down to around 86 then bulk (roid?) the fuck up.

bodyfat estimate?

>>41568131
are you that mentally ill uggo who posts on lookism?

>>41571524
hes just frauding by leaning his head back

>>41567875
Good job man!

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>>41575392
2 years for *THIS*?

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Can post progress because I'm at the bottom. I'm basically skinnyfat DYEL - leaning on the chubby side I guess. 6'1, 82KG...I'm not sure what to do. I was at 90kg, I've just been eating below TDEE and lifting for a few months but not really getting anywhere. I'm not sure am I not training hard enough or is it because I'm at a caloric deficit.

Anyway my Q is if I keep losing kgs will I just look worse? Do I have to bulk then cut? (summers coming) ...I'm apprehensive to bulk hard because of pectus will make it look like I have intense gyno I'd imagine.

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My Skeleton>roids>fatty>natty journey lel

>>41571999
3 years, still hasn't learned how to wear his underwear in a non-retarded way

>>41567875
>>41568131
>>41568132
>>41568276
>>41568727
>>41570606
>>41570638
>ntly, have been lower. 3 years, S
>>41571305
>>41571348
>>41571442
>>41571446
>>41571672
>>41571999
>>41572081
>>41572203
>>41572942
>>41575392
>>41575415
>>41575896
>>41575987
>>41576084
>>41578584
>>41578665
>>41578809
>>41580331
>>41580421


Good fucking job anons.

>>41567875
Oh shit. How long did all that take to get?

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Exactly 2 months of progress.
6'4 down from 278 to 265
Plz no bully

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>>41575392

Friends don't let friends skip leg day.

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177cm, 76kg, 20 years old
Lifting for 9 months

OHP: 52.5kg x5
Bench: 70kg x5
Deadlift: 115kg x5
Squat: 92.5kg x5

I feel like I look kind of weird, maybe chest is not developed enough (relatively)?
Should I actually cut? Do I look like above 15% bf?

>>41571232
wait, that's a jungle american?

>>41567875
>no longer fat virgin

So you're just a virgin now?

>>41580672
Y-you too

>>41578629
thanks man! , i am on my way