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>inb4 "read the sticky faggot lmao xD"

>>41567436
have you tried throwing up the protein yet and saving it for tomorrow?

>>41567461
Better yet shoot a load into your protein shaker for the next day

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>>41567461
Yes, but I end up licking it from the floor.
Can't control it bruh

Btw, this on a 2500kcal daily goal

If you're really worried about having too much protein and not enough lipids you can add legume oils to your meals and stop eating chicken sandwiches at the top and half of every hour
Also that 25 kcal deficit is gonna land you in the hospital if you don't do something about it

>>41567679
I'm 164cm tall and I weight 65kg, I don't think there's really a big problem, i'm trying to bulk but the max i gain per week is 0.2kg

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>>41567679
I'm not too skinny neither too fat.

As long you hit your macros properly and try to add more calories into your diet there's no problem.

>>41567759
If you're that tall and weight 65kg, 2500kcal daily goal it's kinda complicated, eating some lipids wont hurt you