Sodium

>>41566941
so u dont cramp up

You literally die without it.

It's one of the main elements in our body, gaylord

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>>41566953
I normally eat one banana after drinking my protein shake, is it enough?

My protein and carbohydrates intake is on point but i lack sodium ( a lot ) and calories...

Do you like being able to contract your muscles including your heart?

Then yeah, sodiums kinda fuckin important.

>>41566981
why would a banana have anything to do with your sodium intake?

>>41566941
you get more than you need from basically anything
there's no need to take extra

>>41566981
thats like trying to light a fire by pouring water on it, potassium helps to wash out sodium.

>>41566941
>Is sodium really important to have on your diet?
Na

>>41566941
You'll die without it, but it's highly unlikely you're not getting enough.

>>41567163
>>41567207
Yeah these. Sodium deficiency is virtually nonexistent.

>>41567182
Kek