How many calories per day do you eat?

1 calorie per pound of bodyweight

3k roughly

3400kcal

1000-2000

>>41565661
3200

1500

3000 cals a day atm.

171cm / 83.5kg

5 years lifting.

>>41565661
Whatever fits in

about 150g protein a day. i don't count calories because i'm not a girl

>>41565782
>counts protein
>doesn't count calories

You might not be a girl because you're definitely autistic.

>>41565782
Actually that's what you tell yourself because you're lazy. Counting calories ensures you get the most optimal investment for your time and money.

I bulk longer than you, I gain less fat and make better gains.

>>41565821
This.

I tried the whole bulking with not tracking. Shit was horrible.

Tracking makes it all 100% consistent and controlled.

What's also good about it is that when I want to start cutting I can just take off 100 or 200 calories from what I was bulking at, and reduce by 100-200 calories every 1-2 months as I lean down easily without hunger issues or strength loss.

File: 1492861756781.png (58KB, 500x498px) Image search: [Google]

58KB, 500x498px

>>41565661
post socket or gtfo

>>41565661
usually about 1.2k

i don't lift

1650-2000
cut is going well

2300. I'm on a slow summer bulk. Thinking of start a small cut this Sunday. Only need to drop like 5-7lbs to be tighter.

dont really know, I'd estimate 2500-3k, honestly I just eat kinda whatever and still make solid gains so I dont care

>>41565858
post socket or gtfo

3800 when I'm bulking. Currently sick though so maybe 3000. Been sick for like a month now. Had a sinus infection. I want to die.

>>41565871
>I'm on a slow summer bulk.
never gonna make it.

bring it up to 4k cals a day in your summer bulk and setup for next year.

>>41565922
That's the worst advice I've ever seen on this board. Bulking doesn't mean "get fat with a little bit of muscle".

>>41565661

Cutting at 2200-2500kcal and 120-160g proteons/day

>>41565782
wow dude you're so fucking manly oozing of testosterone fuck counting amiright

>>41565924
Did I say get fat?

I said eat 4k cals a day you dumbass.

Sorry you're too fucking retarded to count macros.

>>41565803
>>41565821
>>41565941
t. eating disorder defence force

File: 1491999338310.png (7KB, 112x112px) Image search: [Google]

7KB, 112x112px

>>41565684
>>41565661
3000

Gonna start a cut on 3k soon, atm dirty bulking aka I want to kms

>>41565954
>everyone else has an eating disorder
said the retard that doesnt even keep track of what he eats.

fuck off fat fuck.

> 4000 bulking
> 3600 maintenence
> 3200 cutting

4 years liftan with injuries

>>41565973
>>everyone else has an eating disorder
>said the retard that doesnt even keep track of what he eats.

is this a joke?

1200

>>41565984
>making sure you eat proper meals means you have an eating disorder
good try fat fuck

>>41565950
>yeah brah just eat way over your TDEE you won't get fat

Once again proving that a majority of /fit/ should not be giving fitness advice.

If you're TDEE isn't already around 3500, eating 4000 calories a day will get you fat, not muscle

>>41565999
>retard doesnt know what bulking is
>retard thinks eating 1000 calories of chicken is the same as eating 1000 calories worth of donuts
good try fat fuck

>there is people on this board that counts calories
what the fuck is wrong with you? literally beta

>>41565989
post socket or gtfo

Somewhere under 2000.

>>41566019
>eats 4000 calories a day
>calls me the fat fuck

You can only build so much muscle, and guess what, eating more doesn't promote more

Intermittent fast but dont eat lunch anyway so however many calories is in dinner is all I get.

Im trying to reduce body fat percentage.

too many
was cutting at 2000 for like two months but i'm right on the brink of finals, and although i'm still working out pretty hard my diet has gone to abject shit. like i pretty much eat an entire 500ml tub of frozen yogurt a day now that it's getting hot again, and like a bag of crisps and a chocolate bar on top of whatever actually nutritious food i'm eating. plus i've started smoking again. fuck uni, cannot fucking wait to be done with it

I'm 6'4 working 8+ hours a day as a construction worker doing hard labour. Even if I count my kcals, I honestly have no clue how many kcals I am truly burning because every day contains different amount of labour and different amount of time worked.

Eat clean and when I am hungry.

1900

Cutting at 1800
6'6 220

>>41566223
>6'6
>1800 calories

fucking idiot

put your calories upto 3000 and stop having cheat days and you'll look 1000x better

>>41565661
~3500 on workout days, ~2500 on off days

>>41566378
Stop giving your garbage advice. He just said he was cutting

900 calories
5'7 184 pounds
6 days a week gym
PSMF
TRT

>>41566378
>wants to lose weight
>suggest that he eats above his TDEE

Dear go stop posting

>>41566019
You do know that excess protein becomes glucose right...? Your body still only uses a certain amount. If you wanna look good you clean bulk at slightly above TDEE

>>41566460
>t. shit body and shit lifts

If you're eating under 3000 calories a day, you're either a manlet, a woman, or not lifting nearly hard enough. Which is it, Suzy?

>>41566388
You're better off just eating 3000 calories everyday instead of calorie cycling like that. Your recovery will be better.

No point eating 2500 cals the day before a workout, your workout energy mostly comes from the previous days intake.

Somewhere around 1500. Weight loss is barely progressing though, but hey, at least I'm lifting now.

Cutting on 1400 calories
5'9" 240 lbs

>>41566524
Just a heads up, it's only cutting if you have muscle. You're just losing weight

>>41565661
1500

>>41565661
2250 kcal, 190 g of protons 5 days a week,
2600 kcal 175 g of protons once or twice a week

170 cm/78.91 kg. Cutting.
Trying to lose 0.5-1 % of bodyweight per week.
'

>>41566535
OHP 205
Bench 305
Squat 395
Deadlift 525

But yeah I have no muscle, right? Say that to my face you fucking retarded weak ass. Probably don't even weigh 120 lbs you faggot. Fuck off idiot.

>>41566595
Stop pretending to be me, the fuck?

File: download (12).jpg (6KB, 181x160px) Image search: [Google]

6KB, 181x160px

>>41566108
>a bag if crisps
You fockin wot mate? Swear on me mum
Kek

>>41566595
Whatever you day fat boy. How was lunch at McDonald's today?

>tfw I actually don't know

My work has a salad bar, where you can make sandwiches and various salads.

It's so convenient, but unreliable. They have spicy chicken like 70% of the time. The other days I dont get a proper protein source at work. Everything is an estimate too. I sort of hate it, but I can't bring myself to start making lunch, because the food at the salad bar is tasty and fresh. No microwave bullshit.

God damn, im never gonna make it.

>>41566441
>thinks 3k calories is above a 6'6" 220lbs mans TDEE
When will they learn

File: IMG_0663.png (149KB, 640x1136px) Image search: [Google]

149KB, 640x1136px

>>41566595
PEAK
PERFORMANCE

>>41565661
600 for the last two weeks. decided i needed to stop being fat

File: IMG_0664.png (37KB, 1136x640px) Image search: [Google]

37KB, 1136x640px

>>41566660
It literally is. His TDEE is 2500 based on his height and weight. Sorry that you're brain dead and can't use Google

1500-2500
1,8m/79kg

>>41566680
So you decided to destroy your metabolism.

>>41566691
>there's no way someone posting on a fitness board and tracking the number of kcals they eat a day could possibly be doing exercise and thus having a higher tdee than the average amerifat sedentary slug r-right?
nigga i'm 6'1'' and my tdee is 2700

>>41566736
You realize that TDEE is not supposed to track exercise, right? Do you even know the words you're speaking?

If he's wanting to lose weight, eating above his sedentary TDEE is retarded.

>>41566736
>he counts exercise in his TDEE

T. High body fat because he believed he was a "moderate exerciser"

5'6" 144

1200-1400

>>41566691
Negroid I'm 6'2" 180 lbs and I lose weight if I eat under 3000

>>41566771
Then you're not eating 3000 calories or tracking properly. How fucking dumb can you be?

>>41566378
>>41566396
>>41566441
>>41566660
>>41566691
>>41566736
>>41566751
>>41566771
Im a fat dyel so 1800 works fine for me.

>>41566736
this. 5'10'' 175lbs with a TDEE of 3500

>>41566794
You're TDEE isn't 3500.

>>41566727
lost 21 lbs so far. i think it's work it. once i get to 165lbs i'll stop

>>41566794
>he thinks he's an "athlete"

~2700
Skeleton mode

>>41566808
i'm losing weight eating 3000 calories a day at a rate of roughly 1 pound a day
so my TDEE is 3500, you retarded faggot
>>41566832
lolno, i just lift and do cardio. it's insanely easy to burn through calories

5'10"
75 kg
about 3000-3500

>>41566838
You're literally lying and so delusional about it. If you lose 1lb a day at your stats, you're either withdrawaling from roids or sick. You're objectively not eating 3000 calories and objectively not losing that much weight a day.

How are people on this board so ignorant of how their body works?

>>41566838
Lemme guess, you don't actually track calories do you?

A Big Mac here ad some mashed potatoes there and you think it's 3000 calories

>>41566775
Yesterdays food
200g oats
800ml whole milk
200g white rice
300g chicken
2 bananas
2 apples
~250 calorie sammich
100g tuna in olive oil
Some rye bread
About 100g chicken ham
200g full fat greek yoghurt and glass of milk before bed

Vegetals not counted

About 3000+ calories for you

>>41566871
Post body so we can laugh at your lies.

>>41566877
Give me a few minutes negro I still have some squats left

>>41566916
Good cop out.

Why do people lie on the internet? I just don't get it. What do you gain from these lies? You're anonymous

3000 kcal

6'1 172, not really active atm aside from lifting

5'10
lean bulking at 2500 kcal for 2 months now

thanks scooby

>>41566854
>>41566865
http://www.mapmyride.com/improve/calorie_calculator/
i'm 5'10, 175lbs, and bike 18 miles in 1 hour 4-5x a week on a recumbent bike. that calculator pegs my calories burned at 1070 per hour, so 5,350 calories burned per week from cardio. that's an additional ~750 calories a day, on top of lifting.
https://tdeecalculator.net/
with my height, weight, and activity level (lifting 3-5x a week my tdee would be ~2800
2800 + 750 = 3,550
you fucking goobers

>>41566751
>TDEE
>total daily energy expenditure
>TOTAL
you're thinking of bmr my man

5 SCOOPS, THREE TIMES A DAY

C'MON, NONE OF THAT "ONCE A DAY" BULLSHIT

>>41566978
You realize that those calorie calculators are so inaccurate that they can be as much as 30-40% off, right? Never track calories burned, it WILL be wrong.

File: 20170525_195242-1.jpg (277KB, 1381x2109px) Image search: [Google]

277KB, 1381x2109px

>>41566877
3000 calories fuel this literal skeleton of a body
Now imagine what that guy needs

>>41566978
>using anything other than Sedentary

Jesus Christ my little dude you are fucking up. Tell me, do you know the metric used to calculate your TDEE if you set it at 3-5x a week? No? Then why use it.

>>41566996
Have you tried actually lifting instead of just eating?

>eat 2000 cals a day
Some how I stay fat and weak

>eat 3000 cals a day
Some how I get leaner and stronger

Explain this shit to me.

>>41567014
If I didn't lift it would just prove my point further you literal retard
Also, post body

>>41566993
>>41567004
holy shit niggers, you just don't want to accept reality.
i track my calories. i track my weight. and i track my exercise. even if those calculators are off a bit, everything is maintaining pace right now. is it really THAT hard to believe someone who's actually active burns through more calories than you lazy faggots?

>>41567032
I've posted my body already. And you don't lift, you just eat, which is why you look like crap.

>>41567037
Post body then. Surely a supreme athlete like you had a good body right?

>>41567042
Nice mental gymnastics you've got there pal
I still don't gain any weight eating 3000 cals

File: Screen Shot 2017-05-21 at 10.23.53.png (55KB, 410x484px) Image search: [Google]

55KB, 410x484px

>current year +2.5
>not doing GOUAD
it's like you don't even wanna get big
now if you'll excuse me, i have a 9x10^14 hour arm workout to go to, gotta burn off my lunch

>>41567076
Because you're not eating 3000 calories because you're retarded as hell

>>41567091
>Lalalala you're retarded lalalalala
I listed everything I eat on a daily basis
Eating that I've stayed the same weight for the past 2 months
Do I need to draw a picture?

>>41565922
LOL. You would have to be 230 pounds to even consider eating that much.

>>41567088
So that's what boogie2988 ate to get so fat?

>>41565661
Usually around 2k, but I'm losing weight and still got a ways to go.

>>41565661
1200

>>41565661

6ft 6in 235lbs

I eat 2800 calories a day. Minor calorie surplus. I'll eat 3k when I start doing HIIT with my routine.

>>41567268
POST SOCKET OR GTFO

My maintenance is 1400 but I eat 1100 on average.

>>41567440
REEEEEEEEEEEEE POST YOUR SOCKET

>>41565661
used to eat 4000 but I was pretty fat, lowered to 3000 but then 2000. I can go a bit over if I do cardio but 2000 is good for a cut.

>>41565661
>6'2" 193lbs
>1600-1900cal /day
>fluctuate between 192 all the way up to 197 weekly
What the fuck am I doing wrong /fit/ plz halp

>>41565661
How do you guys even measure how much you eat?

>>41565661
Doing 1000 now.

>>41567583
>google calories for ingredients you are using or look at the back of the package
>simple addition
>???
>PROFIT

>>41567667
I thought it would be that simple, but the problem is that I have come up with 5890 calories when I barely eat anything. I endure stomach pains a lot to avoid eating too much. So how on earth can I be doing nearly 2000 more than the person saying he was fat?

File: TDEE 3.0.png (62KB, 832x644px) Image search: [Google]

62KB, 832x644px

>>41565661

>>41567583
MyFitnessPal app and a kitchen scale

>>41567724
I definitely need to try out this app. No wonder I have a belly.

>>41567704
>nearly 6000 calories
>i barely eat anything

kek thanks man, i was having a rough day

>>41567791
It is true. The only reason it is so high is because I live on 4 sandwiches, a bagel in the morning, and eat about 12 pieces of candy.

Lifting and gaining; at least 2100 calories

I count what I can count. I still have no idea how i am gaining because I need AT LEAST 2400 cals or something to gain

>>41567845 (you)
I should mention that those sandwiches apparently have 1358 calories... each.

>>41565661
Around 1500 to 2000 right now, somewhat of a small cut. Lost 2 kilos (about 5 pounds) in 2 weeks, going to keep going at it

File: Capture.jpg (23KB, 450x463px) Image search: [Google]

23KB, 450x463px

>>41566669
HELLO good sir!!!

>>41565661
Currently cutting on 3kcal

File: IMG_3711.jpg (988KB, 4032x3024px) Image search: [Google]

988KB, 4032x3024px

1000-1200 trying to lose fat. Usually I snack a bit until it reaches 1350 at the most.

4500-5000 calories
such is life when you want to gain muscle and work a job doing labor in 100 degree weather

>>41565661
During cut: 1300
During bulk: 2700

>male
>1,68m
>Plateau at 70 kg

>>41567740
Try it anon
It likely has every single food you eat int its database, if I can track Hungarian traditional cuisine with it, you can track anything

>>41568554
If it can get me to moderate levels, that would be a start indeed. I don't know how you guys eat so little, it seems food jumps up so quick. I can't eat lunch without hitting my supposed daily calorie intake.

600g of protein each day.
i havent lost that much fat yet but i think it'll melt off soon

>>41568820
600?
isnt that too much?

File: 1491863798548.jpg (102KB, 500x625px) Image search: [Google]

102KB, 500x625px

800-1.000 maintaining my /thinspo/ look

About 2300 cause cutting

>>41565782
if care so much about protein but you're not even going at 1.5g/lb then off yourself

1000-1500

Cutting taking 100g+ protein a day.

>>41565661
800. Will get abs or die trying.

File: 1495590596962.jpg (109KB, 607x340px) Image search: [Google]

109KB, 607x340px

>>41565661
enough to still be a fat sack of shit apparently

>>41567020
Your body actually needs calories to fuel its muscle building. You wont build anything, lean muscle included, if your body has nothing to work with.

when bulking:
4000 on liftan days
2800 on rest days

when cutting:
2000-2300
no cheat days, ever

too much
just ate like 350g of ice cream on top of my daily intake

Can i just buy a few brands of microwave tv dinners that add up to my cutting calorie goal?

Or do I rlly have to buy a crap load of whole foods

>>41569721
Thanks Mr Skeltal

3200 on rest days 3800 on single workout days 4500 on doubles.

>>41569721
That's
My
Fetish

>>41566767
Why are you eating so little? No way youre fat.

>>41568120
You can't compare yourself with my top speed body.

File: Superior_Speed.png (83KB, 339x649px) Image search: [Google]

83KB, 339x649px

>>41572350
>>41568120
pic didn't attach.

File: IMG_4535.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

>bwx18 (3100) on non lifting days
>bwx19 (3250) on lifting days

Equates to about .75 lbs a week

>>41568120
O HELLO THERE

Need like 4000 sometimes 4500 to maintain but usually 3000 during my cut. 5'9 btw

1000, give or take a couple hundred depending on the weather.

Trying to lose bodyfat for the most part. I don't want to be big, I just want to be skinny twink mode with visible muscles for the time being. I'll worry about getting big around my late 20s.

>>41565661
2500.

Trying to leave turbo-skeleton mode is hard.

>>41565661

I don`t count calories, because I can`t be bothered to do that

>>41565978
Getting hard to hit 3k, how do you get your cals?

3500/day

It sucks ass to eat this much, but the gains feel so good. Closing on 225 working sets on bench press. Feels good just to get this far

Little under 2k, lots of protein. Cutting but trying not to lose muscle

>>41565661
Why would anyone screencap that? It's just an autistic incel trying desperately to inflict even a tenth of a percent of the anger and sadness that women have caused him through rejection.

Bulking 3200-3400

Cutting 2300-2600

185cm 75 kg

>>41567451
I'm an underweight short girl with an ED

>>41572871
Lol I eat 2300-3000 and struggle with that and I bench 4x8 225lbs. Manlet ftw

usually around 1600-1800. started at 339 pounds down to 225, life is suffering though im always hungry.

>>41573256
>>41573256
>underweight short girl

Post your socket beautiful ;o)