Is my form right?

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>>41564382

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Looks good brah.

Hows my deadlift form?

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>>41564382
>>41564800

>>41564800
Jesus Christ how has no one stopped him?

>>41564800
looking good

>>41564878
>he doesn't do cat deadlifts

no gains

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>>41564892
>cat deadlifts
Kek

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>>41564800

Jesus that arch is insane

I catch shit for having a pronounced arch but nothing like this shit

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>>41564800

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>>41564800
This is the path he chose

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Can yall check my squat form?

>>41565584
It looks like he's trying to activate that glitch in Super Mario 64 that makes you hop backwards up stairs really quickly

>>41564382
>>41564800
>>41565584
OK now we just need one of those for ohp.

There must be some way you can fuck that up right?

>>41565584
kekk'd loudly at work

>>41564382
Just watching this makes me feel like I broke my spine.

>>41565664
>inefficient push press starts (meaning that it isn't intended to be a push press)
>fucked up rack position
>starting the lift from above, doing half reps only down to above eye level
>legs fucking apart in split position (not jerk)
>wide unnatural grip to fuck your rotator cuff up

I see all these happen often at my gym

>>41565701
Yeah gonna need something more spectacular than that.

>>41564800
Clean lockout

>>41565728
>leaning back, turning it into a standing benchpress

>>41564800
Dude..... the fucking pain in his back when he wakes up

>>41566008
Probably thinks to himself that's all gain pain

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>>41565605

>>41565605
Only babes will understand this joke

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>>41565605

>>41565584
>that guy leaning at the end visibly laughing at this faggot

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>>41564800
wtf

>>41565584
Nice moonwalkers form

>>41565664
Someone post the standing bench video.

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>>41565605

>>41564878
Probably gets advice all the time just doesn't listen

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>>41565584
>>41564800
>>41564382
WHAT ARE THEY DOOOIIINNGG

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>>41565605

>>41564800
Oh fuck rip you

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>>41564800

It's okay guys he's got a belt on jeez

>>41564800
C A T B A C K
A
T

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>>41565605
1000000/10

>>41564800
How much weight is this guy lifting?

>>41569819
Too much I take it

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Form check please? I'm the guy in the back.

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>>41569902
>when you deadlift and encounter the unpatched "sticking point" bug
>proceed to ragdoll until the "F" to release bar button is pressed

>>41569902
top kek

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>>41564382

>>41569948
Haven't cried from laughter this hard in a while

>>41570465
kek

>>41570465
say what you will, this man is working every single muscle he has.

>>41564800
Crossboarder here, what the fuck my back hurts from watching.

>>41570465
That looks fun as fuck!

>>41565605
HALF LEG-PRESS

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Can someone rate my squat form?

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>>41570465

holy kek !

>>41565605
Lmao

>>41570465

this cock succ ass rape 3000 is my by far my favorite machine - my gym received one of these just 2 weeks ago and im in love!

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rate my form bros

>>41570465
>functional strength

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form check please

>>41570465
>2017
>Doing ab crucifiers

Jesus really is dyel

>>41565584

Someone needs to get this guy doing kettlebell swings.

>>41571026
When his ribs cave in

>>41571026
OH GOD WHAT WAS THAT

>>41571026

I really want to know what the thought process leading up to this was.

>>41570986
holy shit nice

>>41570986
if you're not asking just to show off the girl like last time, your eccentric is way too sluggish, you look at yourself for form feedback in the mirror instead of a fixed point above or below, your knees cave instead of staying out, and you don't seem to hit parallel from this angle.

not in a dickish way because i wouldn't take the time to type this otherwise, but i'd back down the weight enormously and entirely rework your form.

>>41570465
You need the sound for this. It's the icing on the cake.

>>41565584
>twerk squat
This is what you get for having a girl spotter.

>>41570239
That was some prank shit

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>>41565584
>>41565605
>ho-ho-ho-hohohohohohohohohohohohohhohohohohohoho

>>41571026
Is there a youtube video of this. WTF happend!? HIS ARM ELBOW and RIBS!

>>41570986
Jared?

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>>41565664
this takes being a spotter to a whole new level

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>>41565584
shouldn't this be in YLYL?

>>41571260
Did he died?

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>>41564382
Powelifters need to be fucking exterminated

>>41570465
This is what peak performance looks like.

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>>41565664
>>41567401

I gotchu famalam

>>41571260
JUST

>>41571472
is that a young donald

>>41571472
the clean & press was in the Olympics until 1972 when they realized they couldn't judge it consistently because people were doing this standing bench shit.

http://www.chidlovski.net/liftup/a_demo_press_techniques.asp

>>41565584
>Not doing alucard squats

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>>41571472
That looks so fucking dangerous, jesus christ.

>>41564800
that way he sets up with a straight back and then rounds it in half a second never fails to make me kek

>>41570986
>that manual walk back to the bench

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>>41571026
wetf is going ON
>woman spotter, not even spotting
>resistance band wrapped around?
>shoulder/elbow blow out?

just a complete catastrophe

>>41571472
How is this guy's back not completely fucked? I accidently did something like this once trying to cheat out my last rep and my back hurt for a week.

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>>41565584
>>41565605
top fucking kek

>>41565584
BILLIE JEAN IS NOT MY LOVER

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>>41571026

>>41571084
AntiFa training camp!

>>41571526
Thanks for the factoid!

>>41571026
I like how the spotter does nothing
She didn't even react when it crushed him.

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>>41572458
HER
FUCKING
HANDS

>>41572553
>im ready

>>41570465
>he died for our gains
Thank you Jesus

>>41564382
Who is this

>>41571084
I imagine this is what Ethan is going to look like when Hila finally puts him on a cut.

>>41571526
https://youtu.be/Nx1ytBh6kgU
doesnt look hard to see someone cheating
>>41572391
he's got a belt bro he's safe

>>41570465
I need the audio for this.

>>41573014
>>41571526
>>41572391
oh and in that link they all standing bench, wtf

>>41570986
>these are the people calling you DYEL

>>41573029
Exactly, it's why they cut that lift from the Olympics

>>41571526
somebody's read SS

>>41570465
AlphaDestiny finding more useful ways to use bands.

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>>41572857
Eddie Berglund, world record holder in the benchpress and three times world champion in powerlifting.

The DYEL dweebs complaining about his form should just fucking off themselves. He's not breaking any rules at all, he's executing the lift correctly, the rules for benchpress in powerlifting federations are: Butt on the bench, the soles on your feet on the ground, and your head on the bench.

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>>41564800
oh my fuck

>>41566106
What babe?

>>41571026
Anterior shoulder dislocation from the looks of it

>>41573736
what is that and how do i avoid it

>>41573743
Don't lift, it's bad for your joints.

>>41573743
By not lifting 2pl with resistance band

>>41570892
underrated

https://www.youtube.com/watch?v=tAAAbwEtZRo

>>41573743
Don't dislocate your shoulder ever
It's fucked forever when you do

I did it snowboarding but I guess be careful with overhead press and weighted shoulder presses

t. Have shoulder that's fucked forever

>>41573763
>What it is

The head of your humerus (upper arm bone) pops out of bone socket that holds it and makes it a joint, tearing the shit out of all the soft tissue around it when it does. Hurts like hell too

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>>41565965

>>41564382
Atleast he held a world record while you struggle at 1plate

>>41573775
damn. does something like that ever fully heal or is it permanently damaged

>>41573794
Surgery to varying degrees will get it working again but it will never be the same

Waiting to get keyhole surgery on mine next year

>>41573775
shoulder joints are so fucking easy to ruin. the fact it can happen on bench press scares me even more.

>>41571472
That's Wichita Falls Athletic Club

>>41573775
Your shit is likely not irreparably damaged. I had really bad shoulders due to improper form, too much weight, bad programming. I was dumb and not very knowledgeable and i did things to make it worse.
One time i was shoulder pressing dbs and lost control at the top on my right arm and the dumbbell fell forward, though I tried to control it which ended up popping my shoulder out momentarily. At that point my shoulders were already fucked from other shit.

Before any upper body workout I do two dynamic stretches to warm up my shoulders.
1) stand against wall and raise your arms from your sides to ear level 15 times
2) stand against wall, with arm at shoulder level and a 90 degree angle, and bring your 90 degree arm down like you're trying to touch your hand to the wall.
These warmups are much better than the meme of doing internal/external rotations with weights, which does nothing because no resistance, and will end up tiring your shoulders before you get started.

You should also do internal/external rotations, but with a cable, and as part of your shoulder workout rather than your warmup. These strengthen the rotator cuff muscles but in the same way your press strengthens your shoulders. They will get worn out and more prone to injury, so avoid pressing the next day after doing them, and I like to make them my very last shoulder workouts. 3 sets of each progressive overload and all.

I now bench heavy twice a week and have very little to no shoulder irritation. Absolutely no real issues like I used to have.

>>41571026
>shoulders not back and down
>no arch
This is why you should listen to your local fat ugly powerlifter who's bench is 3x yours but doesn't count because of his cheating technique.

>>41564800
My form is off slightly on submaximal weight:
back tweak

Niggas go full weasel-diesel on 3pl and don't even feel it.

Being 30 is a bitch.

>>41573861

I already said I did it from snowboarding, not from lifting. It got wrenched out pretty traumatically, and had to get put back in under morphine.

It's irreparably damaged in the sense that it'll never be as strong as it once was, even post surgery. These are some good suggestions though

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>>41564800
Guys, how do I utilize back drive?

>>41564800
jesus fuck i thought i was seconds away from watching another one of those "horrifying snaps at the gym" videos
like that guy who snapped his knees backwards on the leg press
that hurt

>>41574185
Well if he keeps that up it won't be long before he does snap his shit up.

>>41569902
i can see he's bouncing on his imaginary boy's dick but what concerns me is his hands
>one wrist inwards
>one wrist outwards

>>41570465
looks fucking stupid but he's actually getting some exercise
also that would be super fun

>>41573705
butt on the bench? Unlike the webm?

>>41574206
95% of the strongest raw deadlifters use mixed grip
the other 5% are using hook grip

>>41574254

We already know this you fucking reddit pleb

>>41570465
holy kek I haven't audibly laughed loud in a while, now I literally have tears of laughter streaming down my face

what a glorious winged faggot

>>41571260
> spotting OHP
as far as I'm concerned you're on your own with OHP

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>>41574206
I can't often ask this and actually mean it, but do you even lift?

>>41574316
Yeah why the fuck would you ever need a spot? Just put the bar down.

>>41573705
His butt isn't on the bench in that webm though

He's probably practicing arch or something.

>>41571026
RIP Fred Durst

>>41574252
>>41574347
It is you just can't see it

>>41571472
wtf assange?

>>41571366
Implying that comes anywhere close to power lifting

>>41571026
>gloves

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>>41573743
>>41573794
Discolated my shoulder once during P.E. in school many years ago. Fortunately, it popped right back in after it happened. But ever since my right shoulder has been prone to dislocation and I've done it multiple times since but it just pops back in again for whatever reason every time it happens. It happens at a specific angle whenever I try to move my arm behind my back.

>Favourite team wins, friend highfives me - dislocation
>Wake up and stretch - dislocation
>Lat pulls w/ shitty machine - dislocation mid rep
>in bed trying to readjust blanket - disclocation

>>41574962

What do you mean?

He's a world record holding bencher in the IPF, definitely a powerlifter.

>>41575043
Get yourself a broom handle put your hands as far on it as you can. Move it behind yourself and in front with straight arms. Gradually make your hands as close as possible (without fucking dislocating your shoulders of course).

Get a lacrosse ball - massage the shit out of your shoulders when lying on your belly.

Do the same for the first rib area (google where is the first rib)

Get a resistance band, wrap it around your elbow and stretch the shit out of it with your arm over your head.

You'll thank me later.

>>41575043

I know those feels.

Google shoulder arthroscopy.

You can get it repaired with surgery, I'm in the same boat as you are

>>41573743
>>41573763
Buddy of mine dislocated his shoulder during a rugby game.

Coach tries to pop it back in, dislocates it again posteriorly kek.

>>41573029
they don't, the Klokov event all shows textbook form. Those in the link show good form, the webm is fucked up old school olympics form

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>>41571526

>>41575416
oh I misread and thought you meant the Klokov event as "link", because there they all did good strict presses. The olympics link with the 1964 footage shows standing bench form, yeah. It's why the press was removed from olympics, too hard to judge how much leanback is allowed

>>41571026
source?

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>>41565605
>Ya-huhuhuhuhuhuhuhuhuhu

>>41574294
Look at what he's replying to you moron.

>>41575217

He gets it.

>>41564800

>Think my DL form is shit
>See this

Ho-lee fuck

>>41571472
Doing half of this put all my gains at halt for a year

https://www.youtube.com/watch?v=U4nwhrYhqdc

what's ur OHS max /fit/ ?

>>41571260
>who spots the spotters?

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>>41570892
A rep is a rep, you can't say it's only half.

>>41577046
I don't get it.

>>41577066
https://www.youtube.com/watch?v=kpk2tdsPh0A

>>41569902
Fake as shit

>>41577107
>one serious guy
>that guy on the left clearly fucking around and looking at the camera
>all three of them in frame
No shit.

>>41571260
> that left leg up in the air
my sides

>>41571084
It's the hat that bothers me most about this

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Rate my for lads

>>41578937
form*

>>41571472
more like standing decline bench

>>41578937
that doesn't look comfortable

>>41578937
Is this some kind of stupid third world martial art where they think they're becoming tougher by forcefully ruining their joints to the point where they dislocate under a stiff breeze?

>>41571237
>>41575458
I just found it in this video

https://youtu.be/FnIrLN09CkY

happens around 20 seconds in. The webm pretty much sums it up though.

>>41579006
Did he ded?

>>41578937
Why the fuck is he laughing? Why didn't he lie down? I'm so fucking confused.

>>41565584
Ok, come on, I can watch this at work without laughing. Let's see what he doe--

>>41564382
Do oly lifters do this because it's technically a "full rep" because it touches their chest?

How can anyone be this much of a faggot?

>>41571526
>the clean & press was in the Olympics until 1972 when they realized they couldn't judge it consistently because people were doing this standing bench shit.
What is the rationale here? The webm clearly shows a bench press midair. I do not comprehend how anybody can say a press is hard to judge.

>>41579255
Oly lifters don't bench you dense mongoloid turd sniffing twat

>>41579340
He was using the colored plates. Forgive me for not knowing everything ever. Faggot.

Now back to the question, since you know everything ever, is he doing this to circumvent the rules of some particular competition? I've seen this in other youtube videos.

>>41579369
Answer is in the thread. Won't spoonfeed some arrogant twat.
If you can't be arsed to read it, then fuck off

>>41572963
Fupa loss 2017

>>41579434
I think you should cut back on the roids, famalam. You're raging hard.

>>41579369
>>41579482
not him, but fuck off with your bullshit

>>41579496
Sorry, didn't realize I accidentally came into /fraud/ general. I'll see my way out so you can get back to sucking his dick.

>>41579520
>Act like an entilted newfag
>Get told to lurk more
>Throw an hissyfit
Yeah, close the door on your way back to pleddit. You should find nice upboated post there.

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Rate my running form plz

>>41579482

Roidrage is from lack of estrogen blocker not the raids themselves

>>41577098
I watched the entire thing... what the fuck is wrong with me

>>41579697
You may be qpu misaligned m8. it happens.

>>41565605
top fucking kek

>>41579255
>Do oly lifters do this because it's technically a "full rep" because it touches their chest?
Yes

>How can anyone be this much of a faggot?
Some people actually have competitive instincts and don't just do things to please DYEL losers.

>>41578937
why the fuck did they stand him up?

>>41579697
bro i did the same thing. I haven't ever played a mario game in my life.

>>41579255
some oly lifters do bench press, clarence kennedy for instance.

however, pretty much anything oly lifters do, they do pretty fucking well and with great form.
>video related

https://www.youtube.com/watch?v=nLVJTBZtiuw&t=14s

https://www.youtube.com/watch?v=vaLxf5r1Stg

>>4157962
http://www.foddy.net/Athletics.html

I know a belt would help my deadlift/squat but what about my bench
Is it the same 20-50 increase like the other two lifts?

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>>41569902

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>>41579597
>shoulder/elbow blow out

what the actual, what she was thinking?

>>41582615
>that
>anything to do with shoulder or elbow

what

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>>41582640

>>41577107
WHAT ARE JOKES

fucking retard. It wasn't meant to fool anyone.

>>41579801
so he could kick it back into place obviously

>>41570986
>solid twenty second pause between reps
come on

https://www.youtube.com/watch?v=5bCRH0RDe2c

how come nobody ever posts this guy? I gotta make a webm of him

I'm really surprised that standing acetabular dislocations to opposing knee apocalypses to ankle explosions never took off

captcha: mexico hotel

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>>41573763
>>41575043
thanks guys you have successfully convinced me to not dislocate my shoulder

>>41579061
He didnt actually dislocate his knee. His joints are just overflexible, so it look like his knee was dislocated.
He wouldnt be laughing if his knee socket had actuallly popped out.

>>41570239
I'm fucking crying what the hell was that

>>41578937
Sweep the knee Johnny, sweep the knee.

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>>41578937
xavier looking ass leg

>>41579620
YES irl QWOP I completely forgot about this

>>41582920
muscular endurance = light weights, high reps.
Can you imagine how long he can last?

>>41571026
His sides are literally gone