Core strength

>>41560991
You look like a black dude with white skin

>>41560991
try eating and lifting

>>41560991
John?

>>41561077
My names Sean.

>>41561047
SHIIIIEEEEEEEETTT

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>>41561047
>>>41560991 (OP) (You)
>You look like a black dude with white skin
Kinda do, don't I.

What kind of ab exercises dio you do currntly?

hanging leg raises and dragon flags

>>41561522
>What kind of ab exercises dio you do currntly?
I do elbow to knee cross crunches, hanging leg lifts, planks, and butterfly kicks.

>>41561540
Have considered other exercises like reverse crunches and the god ab wheel?
It also might be your diet.

>>41561572
not op, was just suggesting him those exercises

>>41561572
>>>41561540
>Have considered other exercises like reverse crunches and the god ab wheel?
>It also might be your diet.
It's probably mostly my diet. I do have an ab wheel, it just hurts my lower back to use it.

Get to 7% body fat, that means you need a strict diet.

>>41561047
Fuck. My mom is white and my father i black and i look exactly like you but white bigger lips

>>41560991
Hey young boy, would you be interested in having some fun with an older fella?
There's only one way to find out whether or not you like it (you will :^)

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>>41561619
>>>41560991 (OP) (You)
>Hey young boy, would you be interested in having some fun with an older fella?
>There's only one way to find out whether or not you like it (you will :^)
>>41561604
>>>41561047
>Fuck. My mom is white and my father i black and i look exactly like you but white bigger lips
SHIIIEEET WE LIKE BRUTHUS FRUM ANOTHU MOTHUH.

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>>41561506
>Acne on chest
>Shit genes

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>>>41561506 (You)
>>Acne on chest
>>Shit genes

Very tasty.

>>41561649
You have the physique of a black dude tho
>black guy

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>>41561702
>>>41561649 (You)
>You have the physique of a black dude tho
>>black guy
Kek, Is it the basketball shorts?

>>41561506
>>>41560991 (OP) (OP) (You)
Fuck off newfag

>>41561759
>>>41561506 (You)
>>>>41560991 (OP) (OP) (You)
>Fuck off newfag
K.

>>41561769
Jesus fucking christ.
If your going to go on 4chan for the first time, learn how to reply properly cunt.

>>41561649
Fuck off. You make me remember me how ugly i am

I think you have a really nice physic man ! :D

>>41560991
do psmf

>>41561797
>>>41561769 (You)
>Jesus fucking christ.
>If your going to go on 4chan for the first time, learn how to reply properly cunt.
Mostly a lurker, plus I post everything from Mobile, so blow me.

>>41561649
you kinda look like my cousin in New Zealand

>>41561589
if it hurts your lower back your form is wrong.

your cute op no homo

>>41561047
>>41561506
He doesn't look like a nigger to me, Phillipino/Spic is my bet.

Do stomach cramps with a heavy weight/ball and kettlebell exercises.

>>41562194
>>>41561047
>>>41561506 (You)
>He doesn't look like a nigger to me, Phillipino/Spic is my bet.
>Do stomach cramps with a heavy weight/ball and kettlebell exercises.
Yes, I'm 25% Flip

You can't resuce the fat in target areas, OP.
Fat will naturally leave your body if yiu eat right and excercise. The lower stomach is the last place it leaves. You DO NOT NEED TO DO "AB EXCERCISES" TO GET ABS

Squats and oats usually do the truck

>>41561913
fuck he looks like a half maori lol

>>41560991
probably diet, looking good tho

>>41561732
question OP
did you start from skinnyfat having most fat on tits and belly and no muscle mass?

>>41564405
Yes, that was exactly it

>>41561651
>*dies at 22*

>>41564605
we are the same bro, whats your height?

>>41565151
5'8.

>>41565203
yeah im 6'1 I have your exact same bodytype only taller and less wider also im lifting for 5 months only so less muscle, im guessing you are at 6 months to a year?

>>41560991
>>41561506
>>41561649
>>41561732
you look alright, just need some plastic surgery for the negro nose. shit looks scuffed

>>41565240
Actually I've lifted on and off for about 2 years. I bet if you remain consistent, unlike me, you will be a manlet crusher.

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>>41565299
I like my nigger nose.

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>>41565305
we are all going to make it brah

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>>41565375
Bet that homies 100% natty. "Its just protein powder I swear."

>>41565412
he openly admits to his use

>>41566962
It would be silly not to.

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>>41562249

Fug I have a similar nose and im pretty sure im white. Does that mean my family lied to me?

>>41565412
stop shamelessly posting selfies

No homo but try pulling your pants down a bit. My v-taper doesn't show unless I do that.