What does /fit/ put with their oats? inb4 squats

>wasting time eating oats with a spoon

http://thehealthyfamilyandhome.com/gluten-free-vegan-chocolate-peanut-butter-oatmeal-no-bake-cookies/

I make these once a month, triple recipe yields enough to fill a freezer bag with 22x 80g cookies. It's fucking delicious, not like eating phlegm like OP's pic.

>>41559140
squats

File: ShibaInussillyface.jpg (20KB, 600x450px)

20KB, 600x450px

>>41559238
>Margarine
I'm guessing i can just substitute with butter right? Margarine is illegal over here anyway lol
Thanks for the recipe btw, I'm actually gonna try this

raw into a shake with peanut butter, milk, spinach, cinnamon and whey

2 minutes to make

op can't inb4 goddamn strayans.

eggs, scottish cheddar, cinni, nutmeg, white pepper, sometimes turmeric or paprika with some salsa

>using margarine ever that shit is poison.
>>41559305
raw asking to lose your fecking teeth

>>41559140
2 tbsp brown sugar
1 tbsp raw honey

oats milk peanut butter banana in a blender VROOM VroOM slluURRP

>>41559272
Burger here, where is margarine illegal?

>>41559272
naw niggih, just use coconut oil. butter is unnecessary.

but do give it a try. it's efficient af. breakfast takes less than 5min now and it's easy to turn into a good habit.

>>41559485
this too. blending oats is another superior option.

>>41559238
thanks for the recipe my dude
ill try it out this weekend

Maple syrup. Fucking northeasterners crack.

>>41559518
because it is incredibly unhealthy compared to butter

>>41559759
Not them but they asked where, not why m8

>>41559238
>author mentions himalayan pink salt
as a chef i absolutely hate that meme shit

>>41559518
The UK, I swear it was banned for a little while. You never even see it in stores because of how bad it is for you. (And how there's nothing wrong with butter). I think Canada, Australia, and some of your states have it banned as well.

>>41559582
Will do bro. And my bad, I was looking at the "old recipe" that the author mentioned.

>>41559795
>The UK, I swear it was banned for a little while
it wasn't.
> I think Canada, Australia, and some of your states have it banned as well.
nowhere on earth has banned margerine.

>>41559238
Unironically kill yourself for sharing this faggot bullshit

>>41559140
just milk and sugar

>>41559804
It's not for sale then I guess? This link has sources: http://old.qi.com/talk/viewtopic.php?t=10421&start=0&sid=c1e2eadc854c7d5f9401ea8e936ac6e8
>they recently changed the formulations of their members’ products so that they no longer come into the 80-90% fat content bracket which legally defines them as margarines
For what it's worth, I never see it anymore either

>>41559816
Did you have a bad day mate?

If I'm feeling indulgent I go butter and brown sugar. Normally I put berries, whey protein, and cinnamon.

>>41559140
cinnamon, hershey's kisses chocolates
delicious as fuck

dicks

>>41560423
https://www.youtube.com/watch?v=NHO84rOp8FQ

>>41559140
milk, whey, peanut butter, and hemp seeds.

I'm cutting so just a bit of fruit. usually some sort of berry or banana. All you really need desu

Almonds

>>41559140
blueberries, cocoa powder, cinammon, soy flakes

>>41559140
3 blueberries? I put in 1 cup

>100g oats
>350 ml milk
>medium heat
>halfway add chopped banana cinnamon flaxseed honey
>make it slightly too thick
>add little splash of milk

Mix them with greek yogurt and pb, sprinkle cinnamon on top

water frozen berries skyr

>tfw people adding suger
its like you dont want to make it

Milk. If you put anything in to "make it taste better" you're not gonna make it.

I like it thicc like a fat butt so I either use flaxseed or peanut butter

I have fruit and cottage cheese on the side. The taste is absolutely delishious on its own

>>41563303
A mixed scoop of a tasty whey protein makes it so much better.

File: file.twarog-ser-bialy.jpg (109KB, 800x533px)

109KB, 800x533px

>>41559140
Twaróg. ~100kcal and 20g of protein, goes well with just salt or with fruit.

plain oats + raisin date and walnut oatmeal packet + salt + brown sugar.

File: Raisins-GettyImages-182516607-1500-58adb29a5f9b58a3c9b1ae8a.jpg (828KB, 3000x2000px)

828KB, 3000x2000px

Butter and the sugar in pic related.

>>41559140
Squats

Costco Greek Yogurt (23g protein/serving), 2 tbsp of chia seeds, honey. Tastes good, good source of protein.

>>41559140
one banana and one apple, boil it all together for great porridge

>>41559238
Thanks

peanut butter
milk and honey
90 pcnt chocolate and greek yoghurt
greek yoghurt and casein
banana and honey


depends on my macro partitioning

>>41563622
Not gonna make it

>Cook oats in the nuker with water
>Add yogurt afterwards
>add mixed berries

>>41559140
Put with the oats? Why do you need something on your oats. Just put oats in your face, faggot