What's the ultimate cardio?

sprint intervals

Rows since they work your legs and upper body while also truly give you posture gains

running hiit

>>41557467
Fucking

The ultimate cardio is the cardio you don't do.

>>41557467
Run, if its not hard enough, run faster.

that stair machine is hell on earth.

Swimming with a weighted vest and ankle/wrist weights.

>>41557467
Rowing

>>41557511
I know it's a bit of a meme to say I can't run, but I can't run.

>>41557467
mixing interval running, long distance running, short but fast runs and low intensity runs throughout the week and doing it 6 days a week atleast.

JUMP ROPE
U
M
P
R
O
P
E

>>41557499
This desu (checked)

Only cardio that will boost your test

>>41557499
They don't offer that in my gym

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>>41557499
That's a multiplayer cardio anon.

I can't do that.

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>>41557467
5-10 min. HIIT, followed by 30-45 min medium intensity cardio

>>41557878
Nani?! No gay sex offer at our gym? You're never gonna make it at this rate then anon.

I did stationary bike for 40 minutes the other day and it felt like someone hit my balls and ass with a hammer

>>41557467
Probably sprint intervals. HIIT is goat for both losing fat and improving your cardio performance.

Good cardio that is also pretty fun - rowing

Good cardio that you can turn your brain off to - jogging/HIIT

For when you overdose on self-loathing and want to suffer but you're too scared to kill yourself - stairmaster

>>41557559
If you have an oxygen supply I can see this being a viable workout.

>>41557467
LIFE!!!FACT!!!

>>41557878
You're not tipping the receptionist enough.

>>41558117
What's a bike?

Jump rope is God tier but the skill cap is very high compared to most other exercises.

Which is best for a fatty?

>>41558375
Walking. A lot. And it had better be at a brisk pace. If you can find a place to hike, do that.

Wrestling short overweight women.

>>41557467
Swimming.

>>41558433
manual labour

a Sufferfest session, in a conservatory, in summer, with no fans. you'll see the face of god by the end of it

>>41557489
ever heard of swiming?

>>41557467
Swimming is the GOAT cardio. Easy on the joints for fatties and burns calories fast

>>41557467
Any sport in wich you have to run (AKA Basketball, football, soccer, tennis maybe, swiming, bicycle...)

>>41558507
>Any sport in wich you have to run (AKA Basketball, football, soccer, tennis maybe, swiming, bicycle...)
>Any sport in wich you have to run
>swiming, bicycle

>>41558117
>For when you overdose on self-loathing and want to suffer but you're too scared to kill yourself - Rucking

Fixd

Rowing or running outside

>>41557467
swimming

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>>41558507

>>41557467
any cardio that doesnt make me want to kill myself after 10 minutes

so (mountain)biking for me

Swimming.

Literally the only answer.

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>>41558801

>>41557878
Is the gym twink broken?