/ Macro Bros. /

>>41556471

OP here - this bad boy cost me 10 euros

can you believe it jeff?

>>41556471
looks really good ill definitely have to try it, thanks

>>41556471
any cooking directions?

>>41556581

>fry the chicken with olive oil on both sides on medium high heat for 3-4 minutes each side
>scoop up some curry paste and mix well
>add all the veggies (raw)
>add another scoop of curry paste and mix well
>add 100ml - 300ml of water (depending on how cooked you want your veggies)
>put on low heat for at least 5 minutes (more if you dont like crunchy vegs)

and thats it!

>>41556581
boil it mash it stick it in a stew

File: 1494830327109.jpg (66KB, 750x621px) Image search: [Google]

66KB, 750x621px

>>41556581
You gotta roll the chicken bits in flour before frying them. Mix the spices with the flour. Also you got to treat chicken like steak: make sure to get it hot on one side, then the other side, then out. If you follow this you make perfect chicken which is crispy on the outside and juicy and tender on the inside.

>>41556859
Obviously you should not listen to this anon

>>41556886
Kid you shut your fucking mouth when i talk chicken.

>>41556471
how do you use the curry paste on this meal?

>>41556886
He is right, if you're going to eat it as if, it's retarded to do that for a stew.
He probably just wants to brag because he actually knows how to cook chicken

>>41556620
>>41556859
>>41556886
>>41557375
>>41557430

in my method the chicken is juicy, because of the water that is added to steam the veggies

the end result is kinda like pulled chicken - tender and juicy sweet bird meat that falls apart and melts in your mouth

>>41557574
Yes that's basically what you're going to have with such a recipe indeed.

File: angry_pepe.jpg (40KB, 900x900px) Image search: [Google]

40KB, 900x900px

>>41556471

This isn't a recipe this a list of ingredients you fuckwit.

>>41557430

There isn't enough liquid in this "recipe" to be a stew, and for maximum macros he should be serving it with homemade wholemeal flatbreads

>>41558047

wanna know how i know you still live at mummys?

>>41558118

so you dont think that rice is not enough, but you also need wholemeal flatbread on the side too?

you can also eat your bread for brekky or snack - this is only the core meal

File: HowToCook.png (804KB, 1216x1510px) Image search: [Google]

804KB, 1216x1510px

>>41556471

>>41558882

nice infograph senpai!