Eggs

are you obese?
does the majority of your cholesterol come from McBurgers and McMilkShakes?
no to both?
then it's literally a non issue
mush like sodium intake. unless you are already unhealthy, it doesn't matter.

>>41556018
I eat 5 eggs for breakfast every morning of every day for muh protons while washing it down with a large glass of whole milk and have found no downsides or health side effects

basically
>gotta eat big to get big
and eggs help you do that.

>>41556018

The cholesterol thing is a debunked 1980s science myth.

I have at least one omelette a day. Usually with 6 or 7 eggs and some tomato and onions thrown in for some flavour.

Eggs are fucking awesome in all ways.

>>41556018
>f i eat a shit ton of eggs will there be any consequences?


You might get tired of eggs.

it's a literal shill in the same category as sat fat being bad and vaccines causing autism, eggs are one of the best foods to consume regularly and their price to macro ratio is off the chain, Ive downed around 42 eggs a week for the last 3 years.

>>41556313

I don't care if you're sick of eggs, you have to keep eating the eggs

>>41556018
That's good cholesterol and healthy fats in the yolk and protein in the egg whites. Yes, there's good cholesterol and bad cholesterol.

Eggs are pretty much the best source of choline too. Which is a really good nutrient for several things.

>>41556275
Well I've eaten nothing but cheesy potatoes for all my life and I'm perfectly healthy. Don't believe the diet industry.

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>>41556372
>cheesy potatoes
>healthy

>>41556372

cheese is good source of protien and fat, potatoes are one of the best carb sources, why would you expect anything bad from this?

unless it's some over processed American bullshit but it's the cancer thatll get you from that