>Lower forearm pain after curling Wtf is this shit ?

>>41552674
Your forearms have muscles too ding dong. And you use them when doing just about any arm excercise..

>>41552674
If u feel it after u put the weight down its tendonitis. I had it too but could still curl.
Now its so bad i can only do jammer curls, normal ones fuck my shit up.

>>41552674
did you use barbell? Using a surpine grip on a barbell puts a lot of strain on your wrists and forearms.

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>>41552674
Anon, I noticed I was having the same pain after curls as well as many other movements. I bought pic related and have not had the pains since.

>>41552754
>If u feel it after u put the weight down its tendonitis

Yes, after I put it down and relax my arm, thats when i feel a sort of sting going through.

>>41553112
>barbell

I use the ez bar

>surpine grip

I dont know what a surpine grip is

>>41553499

What are those? do they support your wrists?

I really dont like the idea of using gloves/straps yet. But if it fixes it..

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>>41552674
>>41553803
OP must be 14 years old since he is too rtarded to google supine grip before answering and just saying

>duhhh dunno what that is

>>41553844
k

>>41552674
iktfb
H A M M E R C U R L S

>>41553803
you've gotta join the hammer curls club lad

But hammer curla wont give me the peak

>>41553499
> wearing bitch mitts

No thanks I think I'll just lay down for a bit and shoot myself in the back of the head

Your forearm muscles are disproportionately weaker than your arms. Basically causing shin splints. Strengthen your forearms and stretch