what kindofshoes should i use ? i currently use running shoes

That's a FUCKING stupid question OP. Do you do Olympic lifts? Just power lifting? Are you running?

>>41552532
you stupid?

if you do cardio -> fuck off.

if you do squats -> squat shoes

if you dont squat -> doesnt fucking matter

Lifting specific shoes are the biggest waste of money

Workout in some vans or chucks

>>41552967
Stfu poorfag. Lifting shoes help immensely for squats, etc.

OP, check out the Romaleos 2 or 3. They are way nice....I'm using the 3 right now. The 2 is like 50-80 dollars cheaper right now depending on where you look.

>>41552967
kek poorfag enjoy your no squat gains

>>41553384
I have Romaleo 2s. I tried out the 3s in the Nike store and they felt like shit

>>41552532
Here you go. https://youtu.be/lytCL3rm3Xg

>>41552967
See above, you'll get BTFO.

My personal preference are Powerlift 2s.

File: adipowers.jpg (530KB, 960x960px) Image search: [Google]

530KB, 960x960px

who /adipower/ here?

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169KB, 1100x1100px

>>41552532
i just use basketball shoes (pic related) except on leg day, when I use adidas flip flops because I squat in socks

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20KB, 300x300px

>>41552532

shoes are a meme

i've hit a 215kg squat and been lifting 9 months, i trained in socks the whole time kek, recently switched to a flat pair of ralph lauren polo shoes I have as they are thin and flat

Should I get a powerlift.3 for high bar squatz?

>>41554152
>I've been lifting for 9 months
>I'm an authority on lifting