Hey fit, i put this on ck first but thats a slower board, and

>>41551765
If you really want to blend stuff then look out different kinds of soups. I love my homemade gaspacho, I have to complete it with other stuff though because it doesn't have all the required nutrients.
Going 100% blended is tough on a nutrient point of view, you'll hardly have a balanced diet.

>>41551782
What if i just blended up what i would normally eat and add water? Like blending broccoli, chicken, and brown rice with water? The point is so i can just get the food down and not worry about it

>>41551765
Don't blend everything you eat my dude that's retarded. I had to eat exclusively blended and soft foods after getting jaw surgery and they do not taste the same as when you eat them in their regular form. Texture plays a much bigger role than you realize.

>>41551765
Rice sucks, eat lentils instead.

>>41551896
texture prevents insulin spikes, so you are right.

Variety is good OP, when you blend it though you "process" it, and i bet you've heard about processed food being bad for you.

>>41551923
What would you recommend i eat? Currently i eat oats with pb2 for bekfest lunch is whatever i scrape up, be it CBR or todays chicken fajita bowl, and dinner is my post workout protein shake. Lunch is where i fuck up when i do. I prefer to have certainty and deciding in the moment leaves room for fuck ups. But most meal prep meals revolve around brown rice. What alternatives do i have?

>>41551923
Processing food is exactly what makes us human. You process your food whenever you cook it.

>>41552029
I assume what he means is when you leave it chewed in bitesize peices in the stomach it doesn't digest it all at one time compared to a liquid which gets absorbed all at once causing a spike. That's my guess anyway, which makes sense but its not enough to bother me

File: HowToCook.png (804KB, 1216x1510px) Image search: [Google]

804KB, 1216x1510px

>>41551765

>>41552014

I see you are trying to lose weight

Consider Intermittant fasting, cooking all your food in one meal at the end of the day.

Lots of advantages to eating this way when it comes to losing weight, but the other advantages specific to you are:

- You will WANT to eat your dinner as you will be hungry
- It will be hard to overeat
- You can use a slow cooker or pressure cooker to cook your meal and come home and find it basically ready - and slow/pressure cookers require less work and prep time and thinking

>>41551800
I've had tooth removed and tried blended stuff because I couldn't chew. Blended rice is disgusting, blended chicken sounds weird.
Things that are very tasty to blend are potatoes/carrots/leeks/mushrooms/tomatoes with onions/peas
You'll have to learn which herbs to add to get the right taste.
The best suggestion is that you try with small quantities, and see what you like. If you really hate rice, instead of trying to blend it (which won't change the taste), try to add herbs or to put sauce with it. Preparing chicken? Add some heavy cream with your chicken to get a nice tasty sauce, your rice will be absolutely delicious with it. Blending stuff will not solve your problems if you hate the taste, and it won't be less convenient to freeze for later.

>>41552125
I was going to blend them so i could just chug through the taste and get it over with.

>>41551765
This makes my dick hard