What ab work do you do?

Eat lots of food and strain really hard when I shit.

Decline weighted crunches.
Planks.
Front squats.

That's about it.

What kind of abs is he doing to look like that weird shit

>>41551710
>miring that diabetus gut

Planks and vaccuums combined with lots of cardio.

>>41551741

Might be just really unfortunate genetics

File: upside-down-sit-up.jpg (14KB, 240x171px) Image search: [Google]

14KB, 240x171px

pic related x30 followed by some vacuums

every day

>>41551710
hanging leg raises + windshield wipers

Cable crunches
Hanging leg raises
Lying leg raises with resistance bands
Different plank variations

>>41551710
I don't do any. My goal body is a bear mode.

>>41551710
lol wasn't a guy on the greek statue thread that said a hip+abs like that isn't possible?

>>41551710
that is the shittiest set of abs i have ever seen

>>41551874
yes he was a hack

>believing some random guy in a random thread

>>41551710
I squat 3 times a week.

>>41551833
>my goal is to remain fat