cardio and lifting

because you cant bike 20km or swim 3

>>41551591
b-but thats what i did today senpai

w-was it all a dream? :'(

just woke up, a little tight but not too sore and thinking about gym...

>>41551607
you can do as much cardio as you want .

i won't

>>41551584
Yeah you can do it for a few days but you have to find a sustainable routine.
Riding 20km or swimming 3km consumes energy, if you keep this for two weeks you'll just be too tired and won't even enjoy the gym or your morning rides anymore. If your body can take it good for you! I know mine would ask me to stop if I wanted to do this everyday.

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This is exactly what I do on weekends

I run in the morning, come home a have a big meal then go lift a couple of hours later

It just depends on how fit you are. I can run 40-50 minutes and feel pretty good after. A few years ago I would have been completely wiped out, and unable to lift until the next day.

>>41551766
>!

rabbit polese live

>>41551777
sikkunt confirmed
>>41551766
take some ZMA nigga

>>41551584
I run a mile every day I work out.

>>41551696
Well at least until your joints or heart give up.