finally got to 2pl8 squat today, and for 3 reps not even 1rm.

>>41551332
Well done anon

Ive got cardio today, so i doubt ill achieve anything other than looking like a sweaty motherfucker

>>41551480
an achievement nonetheless

I broke my BP PR while I'm 12 kg lighter @ 155 kg bp

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>>41551332
Finally got strong enough to do this machine
Good job man!
We're all going to make it!

2pl8 bench for 3 reps, 1 year in

i've yet to go to the gym today, but i might try to bench 117.5 in about three hours. failed miserably last time, but that was like ten days ago and i've only (successfully) done heavy deadlifts since then. hope the rest was enough because i won't have a spotter today. wish me luck!

>>41551532
gz, now the struggle begins.
>>41551519
stop trying to force this
>>41551500
mirin. how heavy are you now and how long have you been training?

>>41551547
I am 94 kg now and I have lifted seriously for 4 years.

PROTIP: don't listen to autistic programs of lifting (SL SS etc). If you wanna make gains you have to think logically, give enough rest to your body, but really do some hard as fuck challenging workouts whenever you feel mentally and physically ready. If you feel a bit weaker, don't go too yolo.

As long as u have fun guys, fun and challenges is the key factor to make lasting gains

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>>41551332
>what have you achieved today /fit/?
I'm going to bed without fapping first.

>>41551553
that's what i got after 5 years of semi-serious lifting. just that i bench 30kg less at 80kg. will probably get to 3plate this year but after that... well, i'll see.

>>41551332
10 rep dips with bodyweight
>tfw

>>41551595
Tfw 6'3 so I still look dyel.. ;_;

>>41551623
iktfb. i'm 6'0 but with a 6'4 wingspan so i still look dyel in shirts. torso looks pretty good, but only my gf knows and she doesn't even care. what good is a strong bench if you're a lanklet