Rock Climbing

>>41550272
Bump.

Anyone?

Don't climb on lifting days

I'd say the biggest thing is not climbing the day before diddly day.
Climbing seriously is great, but if you're trying to build mass I'd keep it to twice a week, should be fine if you consume enough calories, but just go easy in the arms the next day

>>41550620
What is it about deadlifts? Just that they use shoulder/back?

Yeah it's an absolute blast, I'm gonna have a hard time staying away if friends go but 2/3 times a week seems reasonable. I just wished they worked your abs, I'd have a reasonable body by summer.

>>41550673
Climb overhangs and slabs, really hard on your entire core. If you have the finger strength.

>>41550272
>Climbing
>Push
>Legs (squat dominant)
>Climbing
>Push
>Legs (DL dominant)
>Rest

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No one will read all of this, but I'm a climber and this is my routine:

WEIGHT TRAINING:

Warm-up
Band Dislocations ● 3x12
Mace Swings ● 3x12
Farmer's Walk + Fat Gripz/Overhead Carries ● 3x))<>((
Band RDF ● 3x12
Band Lateral Raise ● 3x12
Band Front Raise ● 3x12
HLR ● 3x12
Wrist Pronation/Supination ● 3x5
Bear Crawls ● 3x))<>((
(no rest)

A1:
1) Rack Pull 1x3asc
1) Hand Balance 1x30sec
(3-5 minute rest)
2) Weighted Plank 5x30sec
2) DB Row 5x10
(1-3 minute rest)

B1:
1) Weighted Rung Pullup 1x3asc
1) EZ LTE 1x3asc
(3-5 minute rest)
2) Dragon Flag 5x3
2) EZ Reverse Curl 5x10
(1-3 minute rest)

A2:
1) BB Row ◇ 1x3asc
1) Weighted Dip ◇ 1x3asc
(3-5 minute rest)
2) Plate HLR ◇ 5x3
2) LuX Raise ◇ 5x10
(1-3 minute rest)

B2:
1) Weighted Chinup 1x3asc
1) Push Press 1x3asc
(3-5 minute rest)
2) Pallof Press 5x8
2) CGBP 5x10
(1-3 minute rest)

CLIMBING

(G1)
3x10sec - Hold Fat Pinch
3x10sec - Hold Thin Pinch
(G2)
3x10sec - Hang Thin Edge
3x10sec - Hold Rolling Handle
(G3)
1x5, 1x3, 1x1 Close Gripper
(1-3 minute rest)

(C)
2x4-move Ladder (Easy)
2x3-move Ladder (Moderate)
2x2-move Up-Down
2xF Bump
3x3 Uneven Pullups
(1-3 minute rest)

(S)
Slopers
3x Increasing Angle/Weight
3x Limit Angle/Weight
Crimps
3x Increasing Angle/Weight
3x Limit Angle/Weight
Pinches
3x Increasing Angle/Weight
3x Limit Angle/Weight
(1-3 minute rest)

Mo/Tu/We/Th/Fr/Sa/Su

(S)/(A1+C)/(B1+G1)/x/(A2+G2)/(B2)/(G3)

>>41550272
lifting should only compliment some sport, make your lifting climbing specific and focus on bouldering

>>41550272
I'm starting to climb as well. Travelling in Europe right now and it seems to be pretty big over here.

>>41551508
This is so needlessly stupid and conplicated
Kys

>>41550272
you should lift on non-climbing days
get you priorities straight, op

>>41551179
terrible program dumbass
climbing isn't strength training, it's basically only endurance
your program is a surefire way in becoming push dominant and completely falling behind on any pull lift

Op stop listening to these retards
If you have the time just go climbing after the gym
over training is literally impossible so don't worry about it, just eat a shit ton

>>41551630
Oh and do lead climbing it's way more fun

>>41551625
Wat. Climbing is almost entirely power endurance and strength.

>>41551625
>pull lift
So you go for heavy triples in chinups on pull day?

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>>41551691
Wrong.
That's the case when you're only a climber
When you lift it's only a test of endurance
I've focused on climbing and lifting on separate time spans and have gone from 60 kilo climber to 85 kilo weightlifter
Even the most mediocre lifter can out perform climbers on paths that are strength dependent (the ones that rely on big movements on your upper body, not ones that rely on really small holds)
The crux of being a weightlifter and climbing is any path that is either really fucking long or ones that have those holds that literally only lightweights could support themselves on

>>41551700
>not going heavy on pendlay rows or weighted pull ups
never gonna make it

>>41551758
There are pro climbers who weight 80+ kg. And I doubt the middle part of your post too (also dynos and jugs are pretty rare).

>>41551775
yes they exist
they're just always speed climbers because they sacrifice endurance for speed
what are dynos and jugs btw?