Most effective way to take creatine?? Pls help

>>41549673
2 scoops

Take >2500 mg every day, the timing doesn't matter. Just do it every day.

>>41549678
Before or after a workout? Or throughought the day?

>>41549691
I do my stuff about an hour before workout and drink a healthy amount of water throughout the day

>>41549691
The timing doesn't matter

>>41549682
The timing doesn't make a difference at all?

>>41549673
regular ass creatine monohydrate. 5g/day. 20g/day for 2 weeks if you want to. some people say do, some people say don't. It doesn't matter Put it in your protein shake. Buy in bulk, do this forever, and never think about it again.

>>41549691
>>41549704
no>

>>41549704
If you are doing a mix of creatine with other shit like what you posted, doing it closer to workout is only good for the caffine and B12 boost

>>41549673
snort up anus

>>41549756
>>41549724
>>41549723
>>41549710
>>41549700
>>41549699
>>41549682
>>41549678
Thank you