I CAN BARELY DO ONE PUSH UP REEEEE

At least you're not a virgin.

>>41547782
But I am

>>41547782
hahaha delete this

>>41547782
does getting raped count

File: 1491018187172.jpg (143KB, 1334x1334px) Image search: [Google]

143KB, 1334x1334px

>go from 215 to 166 lbs
>still cant do a fucking pull up

off

Hope you're a girl lol

but seriously guys im not joking, my arms give in after one or two push ups. how do i fix this? obviously keep doing push ups daily to increase my count, but anything else?

>>41547881
If I'm not mistaken Scooby has pushup training videos. All in all how much do you weigh, bf%, height?

>>41547773
G R E A S E
R
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A
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R

T H E
H
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G R O O V E
R
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V
E

Do a push-up every hour for a few days, then two every hour, and so on. After a little while you should be able to handle enough for proper sets.

>>41547840
Do negatives till you can.

>>41548090
agree when you lose the weight you will be mrpulluper

>>41547796

fuck my sides - please return to the address if found

Need a thread to roll in

>>41547881
like, do more pushups man

>>41547840
I did a few sets of whatever rows/lat pulldowns I was feeling everyday and after a little bit I could get one then I just did that one as often as I could

can do 3 now. We're all gonna make it

I used to be able to do 50-60 pushups, and today I struggled to do 35.