Current Body Thread

>>41547667
>chompsky
Oh so you are an actual faggot as well?

>>41547667
>Hurr durr, now nobody will harm Snow White

fucking midget, I'm tired of seeing your threads, get a life

>>41547667
>snapchat filters
>Noam Chomsky
>tripfag
>starting a whole new CBT thread while one exists

this is such good bait, but hey you got me.

sage

Legs?

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>>41547697
>>41547715
>>41547723
let me know if you want to talk about fitness, kids <3
>>41547725
here ya go

>>41547667
5'5

>>41547667
Do you have any pictures handy without the half shrouded in shadows thing? Just like standard lighting. Am genuinely curious not hating

you're on here every day. tell me: are you insecure or a narcissist?

>>41547667
I'd "attack" your manhood namsayin

>>41547715
>implying that you have a life

>>41547759
bro change ur name to TinyTrip and make anon rage

>u look better than tinytrip

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Six week progress so far.

5'8"
155lbs -> 165lbs

Guess I should've lost some weight before I started lifting, but been cutting since a week now.

Am I going to make it? ;_;

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>>41547667
>Noam Chomsky

Fuck, dude, I was starting to like you...

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>>41547852
gotcha
>>41547856
I'm very proud of my progress, but I post so often because I want to help people. This is a fitness board. Isn't it interesting that fit people can't contribute without being insecure or narcissists, even though they're the only people with any advice worth giving?
>>41547865
i do :3
>>41547880
>better than tinytrip
you're too sweet bro i'm truly living the dream :'-)
>>41547957
i do hope you reconsider

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>>41547836
Mai Rin pecs. What do you do for lower chest? I feel like my pecs grow like upside down triangles

Also 5'7 155lbs can I get a roast?
>Inb4 acne
I've had that shit since I was 12 it's all scars now

>>41548331
>>41548331
Thanks dude and actually only push ups, ive never even benched before. Just a shit load of push ups and with bands while i do them as well sometimes.

>>41547667
What is wrong with your everything?

>>41547759
why are your legs so skinny?

>>41547930
we're all gonna make it brah
>>41548391
>>41548432
AIDS

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6'0
92 kg
1rm in kg
130 BP
75 press
210 DL
150 bench squat
+50 kg chin

Trying some GVT at the moment.
Ausfag so plan is to gain another few kg by bulking on GVT for a few month until August then starting a slowish cut to try and keep most of my mass for summer.
Thoughts? Bf estimate? I know I'm getting chunky so no bully.

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10 months lean bulking since last summer, finally hit 170lb (5'9). Skipping the summer cut this year in order to stay on track to hit year 4 goal next May.

blogpost: new qt going well, glutes growing thanks to squats + all green on symmetricstrength, life is good.

>>41547667

Haven't been on much lately, when did you start tripping?

>>41547836
lowtestbro looking good as always

>>41547880
blasphemy

>>41548790
probably like 15-18% bf, still got a nice v line tho. as always i would suggest lean bulking instead of the typical bulk/cut cycle

>>41548885
just today, i thought i could give better advice this way

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5'10
163lbs

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>>41548922

Same reason I started, but welcome to an eternity of triphate and butthurt from hypothetical lifters/trolls. Don't sweat em.

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>>41547667
5'4", 153lbs. Getting back on the wagon. Feels good to see another manlet

Do you make the CBT every day, do you have a job??

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>>41547667
>>41547836
Looking good
>>41547930
>>41548331
Keep at the grind

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feelin xtra fat these days
at the point where id give up on my bulk but i know i shouldnt

>>41549191
You're the opposite of fat m8

>>41549205
i know, just spend too much time comparing myself to others lol

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On the left pic, are you at a loola clothing store?

>>41549222
I'm looking better than ever and I look like shit compared to you. But we're both gonna make it.

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6'2" 250
S: 500
B: 375
D: 600

First comp in June, pretty stoked.

>>41549246
lookin like straight diarrhea bro.

>>41549246
Uhh, if it's in june shouldn't you have started your cut by now?

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5'10" and 170 pounds
> tfw can't afford tren

>>41549246
>Current Bigguys Thread

fuck all u h8rz, spence is fucking JACKED. dude knows what he is talking about, listen and learn.

inb4 - put ur trip on spence

>>41548934
Arms and chest look good. Work on core.

>>41549066
You look good but learn how to use MS paint properly.

>>41549172
Nice bulge friend.

>>41549246
would unironically cuddle n-no homo

>>41549246
Wax/shave your body hair, seriously.

>>41549172
thanks dude
>>41548885
thanks dude ditto!

>>41549269
is this bait

>>41549323
gf loves it, friend

>>41549024
there's no insecurity after ego death so i'm unbothered, i can't be mad at someone for projecting
>>41549081
yea i got a few
>>41549172
>>41549299
bruhs <3
>>41549191
just lean bulk

>>41549363
>lean bulk
How to this optimally? Not that guy but I'm gonna start my bulk in a month or so and want to put on 10kg. No matter if it takes me a whole year, I'd rather gain a minimal amount of fat.

>>41547667

Nice and well-deserved physique man, sorry about the height.

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>>41547667
All that lifting, and you're still a brainlet!
Chomsky is a political hack.
>empirically wrong
https://www.youtube.com/watch?v=q0Z18UOBGXE

>>41549454
This, Chomsky is environmental determinism for everything non-white non-western.

He is a piece of shit.

>>41548885
Routine?

>>41548885
you fucking cunt this is what you look like while cutting?

>>41549385
just eat a balanced diet, add more protein, cut out the BS (you know what's BS), and then whittle down at the carbs in accordance with how your body respionds. personally it's easier for me if i just eat one super-meal before bed
>>41549430
sir i have no attachment to this earthly form so don't waste your kind pity on me
>>41549454
>>41549478
he's really well-sourced, if you actually want to talk about some of his material instead of regurgitating shit I'd be down

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>>41547667
3 months

>>41547667
You use bitmoji but you aren't a normie fag
What?

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>>41549529
>to talk about some of his material
>instead of regurgitating shit
You don't see a contradiction there?

Here he is sparring with another intellectual lightweight...
https://www.youtube.com/watch?v=-0dM6j7pzQA

>>41549532
keep at it
>>41549534
whatever it takes, snapchat is probably my favorite social media along with twitter
>>41549548
have you read any of his books? reply better or i'm going to stop responding

Nice delts cuck, but for some reason you make me think you are 5´0 ft

>>41549609
>reply better
Figures that Chomskum can't handle the bants.
I've read a couple, but I'm more fond of Chomsky the Linguist than Chomsky the Public Intellectual.

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5'10 197 not tracking calories but eating roughly maintenance while working on gaining strength.
bench/deads 2x per week
bicep curls/face pulls 2x per week
squats 1x per week
sometimes I fit in an extra day of squats n bench.
tan lines are also improving, but will need to use tanning bed to fix completely
/blog

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Look pretty much the same since march because I let a woman gains goblin me.

>>41549609

Can you post your pastebin/drive or whatever?

>>41549609
What do you think of this article

https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters

>>41547667
Did you stuff a hamster in your crotch
>>41548885
Y u no squats or leg press in your routine?? What about calves?
>>41549847
Hamstring pls

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>>41550810
y u hurt me, Cheekie?

I guess I could do RDL's/SLDL's on one of my deadlift days.

>>41549363
>ego death
new trend word 2017? all those people thinking they've seen the light when in reality they're literally the same as before and will probably never change because drugs are more important to them than actual improvement. baka

as for your body, it looks good. not as good as tiny's, but hey at least you got the height. if i were you i'd stop posting here, there's nothing to gain from this interference.

>>41549847
How long have you been lifting?

>>41551468
off and on for about 12 yrs, but more seriously for closer to 3

>>41549847
wifebeater

>>41551585
Not married, but yeah, I wear tank tops a lot.

>>41547836
>>41548375
>>41547836
Routine? Please man. You are based goal body.
Also just how many pushups a day? Weight/height? How many years?

>>41550808
i agree that PPL is the best for natural lifters and that too much volume is the most common mistake, but I think optimal frequency may be incremental over time
>>41550810
n
>>41551354
i don't know who "all these people" are or why you'd resent anyone trying to improve themselves, but the only "interference" worth avoiding is jaded commenters who would rather me keep my knowledge to myself instead of sharing for the benefit of others. Do you think I post here because I need advice? Cheers

>>41551894
bro how can u live with yourself being 5 foot 4 fucking LMFAO

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5'6 turbomanlet, 180lbs, 20 y/o

250mg Test + 200mg Mast summer recomp for past few months

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6'3 171lbs of from 155 4 months ago
Dl: 264 5x1
Sq: 154 5x3
Bp: 154 5x3
Ohp: 100 5x3

>>41548885
youre not the australian that was accused of throwing that chick of a balcony are you?
ahaha

>>41549246
You look good. Don't shave the fur!

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6ft
176lbs

Should i bulk to 190lbs or cut brehz?

>>41551962
bulk m8 until u have substantial amount of muscle under the fat. 176 ibs isnt heavy for 6 foot and u dont look fat

How does
>>41549066
Look so much stronger than
>>41547667
Even tho OP is only 10 lbs lighter and ripped?

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>>41547993

You look good, especially if natty.


>>41548885

Solid proportions, lean but still full looking.


>>41549246

You're fat and your face is chubbs but those lifts are ridiculous and if you cut right you're gonna look dope.
>>41549847

Decentish insertions, good foundation. Keep going.

>>41551993
hi

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>>41552004

Ayyo bby :>

>>41548790
goal right there, how much time ausbro?

>>41549024
why are old 4chin threads so reddit-tier? They didn't seem like that back in the day

>>41552009
needs more lats, are you doing incline DB bench and incline cable pulls?

>>41551993
bruh great physique of course but what's going on with your skin

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5'10 155 lb

>>41551977
Whats a good weight to aim for?

>>41549270
>can't afford tren
It's ok anon, underage DYELs shouldn't be on tren anyway

>>41552035
give it to me straight do I look like ass

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>>41552028

I do fullbody M/W/F when not bulking, Chest/Tri, Back/No, Shoulders/Legs on bulk.

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>>41552034

Added in 1mg Methyltrienolome and 20mg Winstrol to my stack recently to finish off my cut, you break out a little whenever your hormones fluctuate when coming on or off of compounds or changing doses.

>>41552043

not really


>>41552028

here's my rough routine

>>41550759
saving pic for motivation anon. when did you start to see your body become more like the pic on the right?

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>>41552035
1 and a half year lifting

>>41552084

Fix your diet.

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170cm, 70kg

lifts:
squat 120kg atg 1rm
dl 160kg x2
bench 95kg x3
biceps don't grow..
doing Candito's 6 week program

lifting 3 years

>>41551993
thanks bro ya natty, mirin delts
>>41551984
fat
>>41551932
hnggg

>>41552089
eat more? or less

>>41552097

If you hopped on gear your physique would probably be incredible.

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gains are slowing down!

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Looking for any feedback. My brain is fucked because I still think I look pretty much the same as when I started- small and unimpressive

I guess that's the same fuckery as anorexia or whatever.

78kg 5'9
1 Year 5 Months
1/2/4/4

>>41552105

Eat well and lift heavy freeweights.

If you're eating a diet of primarily meat, eggs, dairy, and veggies and are even moderately active, a year and a half is enough time to get a very athletic physique naturally, unless your Test levels are garbage.

I've gotten better results on very low doses of steroids with a perfect diet than I have using literally five times as much gear.

Diet >>>> Steroids >> Training

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I know, my giant uterus tattoo is retarded, seeking to have it removed

>>41552063
>oral tren
shiggy digg

please stop inc smith bench, plz do db

also if you actually want me 2 cents.... I do super wide lat pullsdowns and v grip pulldowns as main for lats

>>41552017
thanks man. Coming up to 2 years shortly. Bonuses of being 'thicc' is eating whatever you want and looking big in clothes

>>41552115

You overbulked, get lean again it's summer breh.

>>41552119

Those are average stats for that timespan, OHP is a little lagging tgough. You don't look bad, are you aiming for aesthetics or strength?

Protip: the answer is both and it's called powerbuilding. Been lifting 6 years and I still stick to heavy compounds.

>>41552131
Is that really what it's supposed to be? Why'd you think it was a good idea at the time?

>>41552132

It's actually in injectable form, shit blows everything out of the water as a preworkout and makes you stronger and harder than high dose Tren or Halotestin. And you feel great on it.

I get the best contraction from low incline Smith bench and weighted dips, just can't get a good a groove with DB's.

Once I start my next bulk I'm going to really try to bring my shit excuse of a chest up, lots of cable flyes.

Also don't fall for the "get a big bench and you won't be asking how to get a big chest", I benched 345 at 182lbs when I was 18, chest still tiny.

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>>41547930
You should've started lifting at a deficit because you were too fat then and now you're even fatter.

6 weeks isn't long enough to see a difference unless you're sub 15%

Keep going and lose some weight fatty

>>41548790
>Thoughts?
Gay haircut, otherwise decently proportioned. Maybe bring legs up a bit.
BF% is around 18%

>>41548885
Decent. Good work on the traps and cutting.

>>41548934
I get the impression your legs are small because you don't do heavy deads/squats. Arms and traps look decent but I'd say work on core with deadlifts and bring that chest out a bit too

>>41549066
Tits and huge obliques make you look like you roid but it could be ex-fatty syndrome or something. Either way, lose a few % bodyfat. Good work otherwise.

>>41549172
Decent all round. Forearms or wrists could possibly use some work

>>41549191
Not particularly fat, maybe 1 or 2% over ideal but nothing to worry about. Worry about arms and lats instead.

>>41549246
You look like you star in gay bear porn. Works for some people though so whatever makes you happy. Can't really see shit due to fat but if you have a competition I'd say bulk on

>>41549270
Keep lifting for a while before you worry about roids.

>>41549385
Eat as close to maintenance as you can while gaining strength. Lean bulking takes a lot of discipline and cutting out any of the shit in your diet.

>>41549532
Without a before pic 3 months means jack shit. Either way, keep going and bulk close to maintenance to wittle away some fat

>>41549847
Can't see any problems here, keep doing what you're doing

>>41550759
Bloody impressive for a year and change. Fix that tan.

>>41551932
Skinny and bulky, good work. Can't see legs or anything to judge but arms and traps are on point.

>>41551937
Can't say shit without a before pic but keep going. Work on those lats and back more.

>>41551962
Cut below 15% then bulk. Also work arms and core.

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5'10 165lbs

>>41551993
Might just be the skin problems but those shoulders look nasty and over developed. Cut back on whatever you're taking.

Rest of you looks great.

>>41552009
Upper back looks great, lower lats could use some extra work

>>41552035
Keep going.

>>41552084
Stop being fat and you'll look a lot better. Probably reasonable progress for 1.5 years but I can't see so can't tell. Cut.

>>41552094
Not very impressive for 3 years considering I passed all of those shortly into year 1 but whatever rate works for you I guess.

Fix your diet if that's what's causing you to go so slow.

>>41552115
Slow but steady, add volume and keep going.

>>41552145
>OHP is a little lagging tgough. You don't look bad, are you aiming for aesthetics or strength?
Good call. OHP is always lagging for me. Have been adding extra volume after bench days and it seems to be helping OHP catch up.

I see strength and aesthetics as the same thing- they both increase muscle size. I typically lift around 5x6 -> 6x8. Aiming for 2/3/5/6 ultimately.

>Protip: the answer is both and it's called powerbuilding. Been lifting 6 years and I still stick to heavy compounds.
+1

>>41552154
It was just some shitty tribal design I got on impulse when I was a teenager, wasn't supposed to look like a uterus

Grow high mr steroid manlet

>>41552389

It's too late =/

although hopping on at 17 legitimately added an inch to my penis during the first year, went from around 6" to ~"7.25

do you get pump before taking CB pictures/ is that cheating?

>>41552424

No, it's mental masturbation.

>>41552164
of course
big bench != big chest

but I do believe having a bigger bench number(taking out mechanical advantage and other variables literally stronger muscles) increase potential for faster muscle gain when switching over to mass building routine...

the problem I see with your physique besides general imbalance of upper chest mass across both pecs is something I struggled with and many other people have... maybe it's different if you have chest gap but one muscle ends smoothly so to speak while the other ends abruptly in the middle, I don't have a gap but I experienced this problem, in general getting bigger lessens severity of any difference but I have found doing db bench and taking the time and effort to get both arms/pecs separately and simultaneously to the same level has effectively decreased the amount of variation for myself drastically faster than flat bench ever could. that being said I have a nasty dip in my upper right pec, gaining mass has filled in the area around it quite a but, I don't know if it's my rib structure so this is just a citation for later until I can get an actual medical scan at some point but i'm still working on how to fill in my chest myself, so I'm not an expert.... just my 2 cents

>>41552405
>hopping on at 17
do you regret it in hindsight?

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Thick waist of peace
192 @ 5"9

>>41552520

No i wish I started sooner

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>>41552500
that dip in the chest you talk of..
is it like the thing zyzz had before he was on gear?
coz i have that yet zyzz obtained a great chest so it gives me hope that it will one day fill out

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Been going for a year but still feel like a skinny fuck, wat do? I'm around 72-73kg but definitely don't look like it imo

>>41552551
What did you start from?

>>41552588
61kg before gym

>>41548934
Squatting is actually my best lift. I do need to work on diddlys tho.

>>41552551
>Been going for a year
Jesus. Lift more and fix your diet.

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lost 5 kg in past two months, i think that i'll keep my current weight

>>41552662
No

>>41552642
I'm on stronglifts currently, should I swap to something else?

>>41552046
A little bit of Raloxifene will get rid of that puffy nipple anon c:

>>41547759
Bruh you have legs like a bird. Stop hyperextending your knees and build some fucking calves.

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>>41547759

>>41547930
Well your posture has already improved greatly. Keep going bruh.

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Don't be a tripfag, just post your body and talk about fitness. We don't need to have your name attached to anything.

I'm 5'10", 185 pounds or so
26, been lifting for about 2 years, training sports since I was a kid.

>>41552732

God damn that pic when you have a pump.

Consider me mirin

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183cm
85kg
2 years in
any advice appreciated

>>41552662
10/10 tits

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never any women in here

>>41552746
tnx

>>41547667

Routine? Advice? Should I bench twice a week or once extremely heavy?

Also what are your stats for bench, ohp, squat, deadlift and pullups?

>>41549847
looks fucking amazing

>>41552551
I can't tell what it is but something in this seems really off

>>41552673
If you've completed it, absolutely.
Fix your diet and lift properly. If that's a years progress you're doing something retarded and I'm fairly certain it's diet.

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6'0", 170lb.
Trying to bring up core recently.
BF estimate?

What ab exercises do you do?

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6ft1
112kg
Not enough downlighting in the world :(

>>41552837
blogpost coming up:

I haven't actually finished stronglifts because I stall hard on ohp (40kg) and squats (80kg) so I've just been continually shooting myself in the foot by repeating stronglifts from the start every time this happens. I'm halfway through my third cycle now but I seriously don't get why I'm stalling this hard, is diet really that much of a difference? I avoid processed food as much as possible as it is

>>41547759

Lookin good bro. Good for you

>>41549246
no-one gonna comment on the eyes?

>>41552514
don't you claim always having been natty in other threads? and spam your big natty nigger cock?

>>41552303
i guess im the only one that noticed this image

>>41553302
no I just didn't give much of a fuck. there must be a greek statue joke somewhere though

disregard this post, apparently I cant post from australia on this board just wondering if I can comment. if so can anyone tell me why I cant post?

>>41552746
Work on arms rest is good

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Fucking hell I just remembered I used to walk around in a tank top with the body in the before pic.

Cringe.

>>41552924
Ruptured blood vessels from 6x6 @ 80% deadlift workout. Had bad sinus infection at the time and two nosebleeds that workout too...

>>41553637
How long did that take?

>>41553658

About 4.5 years since the before pic.
I started at 210lbs fatty around 6 months prior to the before pic also.

>>41553673
Quite a while, but I guess that's to be expected. Any regrets you have or mistakes you made in the long run?

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I'm skinny fat definitely. I have a heart condition and have been severely depressed most of my life so I've never really worked out properly. I've been on a kick for about two weeks now though and it's going well. I work out 5 days a week sometimes twice a day and eat around 100g of protein a day. Trying to bump that up a bit.

6'4" and like 175ish. My goal is to be around 170 with a much lower bf%. Once I get to that point I'll probably not hate my body as much and I'll see where I want to go from there.

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Push
>incline dumbell press 85lbs 3x10
>smith machine ohp 135lbs 3xF (15, 12, 10)
>dips 3xF
>lateral dumbell raises 30lbs 3x10
>flat barbell bench press 135lbs 3xF
Pull
>smith machine row 225lbs 3xF (15, 12, 10)
>cross-body hammer curl 75lbs 3x10
>another kind of curl
>close-grip chinup 3xF
Legs (squat)
>45x10, 135x10, 225x10
>working set 315lbs 3x10
>225x10 with my feet together
>>41552764
incline dumbell press is the most effective chest exercise in my experience, as with anything, I'd hit it once a week as hard as you can and then again if it's not too sore.
>>41552858
i don't do ab exercises, squat really heavy and practice engaging your core in different ways throughout the day
>>41552894
<3

>>41553749
Jesus christ faggot start bulking immediately

>>41553763
mirin everything but music and bottom half of footwear. good job lad

>>41553735

Regrets:
-I bought into the "chins are enough for biceps" for too long as a beginner. Do your curls.
-same with "compounds are enough for abs"
-wish I did more cardio to begin with

Also getting stuck in the cycle of "I'm getting fat, I should cut... I'm getting skinny, I should bulk" too often and too quickly. Gotta commit to the bulk to make the real gains.

>>41553826
Thanks man, already doing the curls but I skip cardio often and can't decide between cutting and bulking half the time (6'2 so bulking's fucking hard).
Gonna focus on getting that cardio in every time and count out the calories for a nice clean bulk.

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>>41553763
here's the template from the other thread if anyone wants to fill it out
>>41553792
cheers man

>>41547667
if you start another CBT thread again i fucking swear

>>41553915
i bet you'd reply in that one too :3

>>41547697
>>41547715
>>41547723
Who do you like? Foucault? Nietzche? Massive faggots, at least what Chomsky talks about is real and not preconceptions with zero evidence to support them.

>>41553870
whats the youtube section ?
like what fitness channel you mainly watch?

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>>41547667
189cm / 6'2
95kg / 209lb

Nearing 1/2/3/4

>>41553749
>wants to lose weight
jesus dude, stop fucking yourself and EAT BIG

>>41552746
routine?

>>41554011
sometimes i'll watch Brosciencelife or maybe Calum, but my routine/strategy doesn't come from anyone. It's profitable for professional youtubers to complicate fitness.
>>41554005
that's how i feel, Chomsky is pretty transparent about his politics but he only describes factual events

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5`11 190lbs down from 220.
How much do I still gotta lose?

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6 ft, 79 kg

getting some love from the llamas

>>41554113

15 to 20 lbs

>>41551993
MY BOY CHEM!
Where have you been?

>>41554174
ugh i was hoping less, back to the DNP i go

>>41551690
I talk about my routine here. My routine is mostly bodyweight, and bands. I think most important routine is perspective thats why so many things can potentially work. Im 5 11 175. How many push ups depends, but I dunno around 500 or so when I work out, but I also do them with bands for many of them. How many years hrmm been almost 8 years now since the dying stuff happened. But I havnt changed much in about a year and a half now as well..

https://www.youtube.com/watch?v=73_nI_xx2VI&t=1s

>>41553763
Karl Marx... Here's a challenge for you read Myth of the 20th century guy was executed for the thought crimes in it.

>>41553749
>Those hips and tits
Just become a tranny anon

>>41554293
Also Rihanna and weed wtf... Weed lowers T in a 48 hour timespan I guess you're on gear.

>>41554315
Also rap music enjoy the simplicity of the beat brainlet losing brain cells from that mind numbing music listen to classical and opera you uncultured swine!

>>41554361
Cor blimey Lotus.
Are you on stuff?

>>41554361
i think of this pic when i make sweet love to my gf

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Lets av a go at this then

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>>41547667

>>41554471
feel free to lie to me but is bottom right pic natty?

>>41554475
Yep, I was probably just lucky with the morning side lighting cause my bathroom mirror is pretty close to the window.

>>41554293
is it better than hitler's shit? i tried reading Mein Kampf but it was so mind-numbingly emotional i couldn't keep going
>>41554315
i smoke weed like twice a day and have never taken steroids, why the hate for Rhi Rhi?
>>41554338
oh you're just racist lmao

Tripfags give it to me straight.
Can I get big with fullbody 3-4x a week?

Also I really don't do much for arms, what's best for big arms? (no fatcep posters pls)

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heres my journey so far
Started out as skele
lifted natty for about 18 months then started roiding lul got pretty big but then started getting gyno, paranoia, hair loss, also had to have a hernia operation doc told me it was to do with what i was taking think he was chatting shit though but i came off the gear and got really depressed watching all my gains disappear so didnt lift for about 7-8 months and got really fat
so now since about 6-7 months ago ive been back in the gym lifting as a natty and its going pretty well

>>41554542
fair enough. mirin either way, good job

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>>41548922
can't wait to see you get doxxed and outed like the turbomanlet faggot you are

>>41554065
1,5 year fullbody compounds 3x a week
now UL split, a lot of weighted chinups and dips

>>41554619
Thanks mate, appreciate it.

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>>41552004
Kinda gettin bored here lil guy so I did some searching on the archive since you bluffed giving me real stats... lol, topped out at 220lbs, that means you were one of the guys who couldn't even hit 200lbs natty...

remember you are unable to quit steroids even if you wanted because the humiliation you will suffer from having the people you see every day watch you deflate like a retarded balloon and the crippling depression you will have from a completely fucked endocrine system and scorched earth nut sack that won't be able to produce levels of test even half of a normal mans for at least a decade will surely lead to suicide

you, like all your pictures are just illusions, of course you're on an internet forum, you are retarded(like me) unlike me it takes pictures that make you look huge

Have fun spending money on something you do to impress others, mostly online because let's be honest everyone irl who sees you knows you got a napoleon complex and can't live without drugs

sorry I have to embarrass you on the only real place where you can get any respect from other autists like us. I hope you find what you are looking for and don't realize to late that you fucked up your natural life to be an imitation bodybuilder.

>>41547667
>5'4"

How does it feel to be a virgin?

>>41554642
Thanks bro

>>41554609
You can get big with a caloric surplus and well programmed full body workouts 3-4 times a week with ample rest.

See what I did there. Diet. Routine. Rest. It's pretty simple. Tricep pulley pushdown/curls of all variations to hit each head of the muscle will give you impressive arms. Hammers curls are a must for brachialis and reverse for forearms.

>>41554678
is this pasta?

>>41554589
Shut up you disgusting wigger commie https://psmag.com/social-justice/classical-music-linked-to-high-intelligence-27959

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>>41554613
to be fair, if you lost everything off gear, you really need to learn how to PCT and use AI properly - because all the sides you were talking about are due to high estro

and this kids is why you don't hop on the bike if you're too retarded to actually do some research before pinning yourself with chinese bathtub chemicals

>>41554746
yup, from /fraud/ a while ago (geared at masT at the time iirc). still a great read every time.

>>41554613
>Cut like made

>>41554716
How good are reverse curls as a forearm builder? Seems to be 50/50 as some people say it's the icing on top of grip work and others say it's a key movement for big forearms?

>>41554746
I've seen it before. it was one of BN's autistic rants i believe in /fraud/

>>41554765
Do people really think your test is fried for 10 years?
It usually takes 8 weeks for my test to be 24+ and 8-30 is normal levels from docco (US uses different measurements I think)

>>41554794
well there are outliers in response but generally people think it fucks your endocrine system for good. which it can but only if you're a dumb cunt about it. btw BigNigger was trying to be facetious in that post, he trains juiced athletes for a living and has previously admitted to past gear use himself. i.e. just shitposting in his case, an actual (albeit unnecessary) concern for some other people.

>>41554780
It's a key movement because it hits the head of the muscle effectively. I do them with the pulley on the lowest setting with an ez-bar handle. Find another couple exercises to hit the forearms for full development. Without reverse curls my forearms wouldn't be as impressive. Hammer work is nice because it builds brachilais and forearms. Nice sweep for impressive arms.

>>41554678
youtube.com/watch?v=2WkNVOUo-Io

>daily reminder nigger

>>41551993
nigga your upper body looks like cinnamon raisin bread.


awesome physique tho

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>>41554949
wutang clan ain't nuthin to fuck with

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>>41547667

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5'11 173lbs

>>41555414
You look great, super lean. How often/long do you maintain that level of leanness?

>>41555479
Usually when my cut ends i just switch slowly to bulk, so i dont rly maintain THAT level. I'm pretty lean the end part of the cut and start of the bulk.

youtube.com/watch?v=1z5QnaLwo_4

does anyone watch this guy?
didnt realise how lean hes gotten lately
pretty sure hes not natty though
funny clip anyway

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>>41554252
Shit man, you look healthy as fuck at 1st. I hope you get better, but i dont how bad it is for you.
You remind me of all might from the anime my hero academia. He's amazing and strong in public, but in reality he has many health problems and is dying. Definately watch/read it if you like anime.

>>41549172
Your left arm looks gigantic compared to the right it's the angle of the picture tho.

>>41556125
>>41556125
you know its funny, I have a few con friends who told me the same thing before. Didnt end up watching the whole series but I saw a few episodes and i saw he was sick too and kinda touched my feels a bit.