/fit/ what kind of calisthenics workout do you recommend for

HRT

>>41546116
>bodyweight routine
run 1 mile to the gym to go lift

calisthenics usually takes fucking forever to make decent progress tbqh,
good strength routines:
Arnold Blueprint for Mass
Literally any Olympic weightlifting routine
Starting Strength (gets a lot of shit from /fit/ dudes, but its a good place to start)
???

>>41546116
Try neck hangs you pathetic manlet

File: 1492010226468.jpg (3MB, 3773x4000px) Image search: [Google]

3MB, 3773x4000px

>>41546116
The same I would recommend for any body type. Head over to the /bwg/ >>41539039 and download "overcoming gravity". There is also a torrent out there for "Complete Calisthenics" which is pretty gud.

>>41546143

greyskull lp is another good one

>>41546147
kek never change /fit/

>>41546116
Calisthenics.

>>41546147
I hear bridge jumps also work

>>41546160
yeah i completely forgot,
its effective

>>41546248
>>41546147
Until failure

You don't even need to work out since manlets already do everything to failure.