If u dont reach 1/2/3/4 after 8-12 months

>>41545922
ok.

That's true, but the vast majority of people do something wrong in the beginning. It's pretty rare for someone to eat enough and correctly, do the exercises with proper form, work hard and consistently enough, be on a proper routine and so on from the beginning. The eating part is probably where most people fail, followed by having a routine with too much bullshit and thus not enough focus to make optimal progress.

Depends on what you are starting from and whether or not you are manlet.

I wanna meet the 5'4 140lb manlet that has those stats after a year.

>>41546204
Your initial body weight can change dramatically during the first year, so that's not really an issue. Being 5'4 is more of an issue, but I'm sure it's still possible even if it's a little harder.

>>41546214
>tfw 5'10'' manlet
>started lifting on the beginning of year because hurr durr new year resolutions
>went from 59kg to 68kg bw
>started squating and bench with empty bar
>1RM lifts now
bench - 77,5kg
squat - 115kg
ohp - 55kg
dl - 100kg

1/2/3/4 is my current goal... am I making it?

>>41545922
is that guy a manlet or is the knife that big?

>>41546275
you should have gained a lot more weight by now, but whatever, just keep going.

>>41545922
1pl8 ohp 3 pl8 squat 4pl8 deadlift after 7 months here

i dont give a shit about bench, with my long arms it wont ever be huge anyway and i prefer weighted dips

went from 84 to 96kg BW and growing

>>41546275
DL < Sq??
What kind of program are you on?

>>41546181

Thanks mom

>>41546398
he has short limbs

>>41545922
>Hit 1/2/3/4 5rms in 3 months
I don't get how everyone is so weak

>>41546291
Its just a regular kitchen knife.. I'd say he is about 5'8

1/2/3/4 is a shitty meme, compare the stats of someone who's 5'0 and another that's 6'3 in dyel mode, who you think will be able to lift more? Same body proportions

>>41546462
>lying on a Zimbabwean mosquito catching board
wew

>>41546275
Well its about 6 months in, youre doing OK but could do alot better. Focus on strength my dude. Eat well and chalk that ass up.

Ive been liftinf for about 3 months lifts are:
Squat 115kg.(253 freedom units)
Deadlift 125kg(275 freedoms)
Bench 85kg(187 americas)
OHP 60kg (132 lbs).

I do 5/3/1 with accesories but I eat way too little.
BW is about 180lbs.

>>41545922
not everyone wants every aspect of their life to revolve about lifting

i know this might come as a shock.

File: arn1.jpg (80KB, 681x579px) Image search: [Google]

80KB, 681x579px

>>41546645
cope harder twigboy