If i do this everyday and eat clean what will i look like?

>>41544798
like my sides right now
they got some exercise but nothing impressive

>>41544861
fair. Im real busy lately and don't have time to use a gym but i have a pull-up bar and this is the best i could come up with. Guess i'll have to take what i can get until i free up some time

>>41544798
Your workout is okay, but you made a large error in doing the same number of reps per set every day. You need to do as many reps as you can, or 75% of your limit. 2 X F. Also, don't do sit-ups. Replace sit-ups with leg raises, because leg raises are better and sit-ups are bad for your spine. Also, don't neglect your legs, heart and lungs. Start doing cardio, and maybe add some squats and then progress to pistol squats.

>>41544999
Trips of truth

At least add in bodyweight squats OP, you homo, you can do them unironically everywhere.

Go easy on the volume there. Don't want to over-train.

>>41544798
I hope that's just a warmup OP

>>41544798
I'd go with 2 sets of 5 on the pullups as 2 sets of 10 pullups is overtraining

>>41545067
This

You're going to burn yourself out with that much volume in your routine OP

You would look practically the same as you do now

>>41545097
>>41545067
These guys are right. 12 sets a day? This is a recipe for burnout and failure

>>41544798
You need to add
>L-sit progression
>Dips
>Pistol squat progression
>Lunges
>Calf raises and reverse calf raises
>Plank progression
and as >>41544999 said, don't do sit ups. Do leg raises instead.

>>41544798
This is a joke, right? Either go to a gym or don't even waste your time doing this shit.

Your push-up volume is way too low. You obviously haven't trained before if you think you're going to do 4 full sets of 10 pullups/chinups, or make significant gains with only 40 pushups. Do all of your sets till failure. Your pushup to pullup ratio should be something like 3 to 1 or 4 to 1.

Also, you should do squats. If you're going for bodyweight once-per-day style training, then bodyweights squats are great. Just be sure to do a lot of them.

>>41545255
>>41544999
Pistol squats fuck your knees up something fierce. Better to just join a fucking gym and do proper barbell squats. Or do goblet squats with dumbbells at home. But don't do pistols.

>>41545374
There's no difference in load on your knee between a bodyweight pistol squat and squatting 2x your bodyweight with a barbell. As long as form is good, pistol squats are fine.

>>41544798
nice warmup where are the lifts?

>>41545374
Pistols can be dangerous if you don't approach them properly, like all movements. When developed appropriately, they contribute to knee and ankle stability, which helps prevent injury.

>>41544798
This isn't a workout but you will see some gains if you are a noob.

Ditch the sit-ups and just do more ab roller. Seriously the wheel will do much more for you than sit ups.

>>41545085
Wtf is this a joke? Cite sources because I do pullups every day almost and have been for a number of years.

>>41544798
Add OHP

Replace sit-ups with hanging leg raises

Also do squats.

>>41545251
>>41545097
>>41545085
>>41545067
Guys it's fuckin calisthenics. The loads being lifted are in no way intense, you could literally do this everyday and given you eat and sleep enough you'll be totally fine.

Somebody redpill me on pistol squats, Ive never heard of them before and Google is giving me a bunch or variations.

Im using home gym equipment and havent been able to figure out how to fit in a squat rack. My leg days are super weak so Id love to add them to my routine if theyre comparable to actual barbell squats

>>41545067
>>41545085
>>41545097
>>41545251
Listen to these guys m8. I'd honestly cut the volume in half and do it only 3x a week if I were you

>>41545842
pls help

>>41545667
You're overtraining

>>41545667
welcome to NO GAINS town

Nothing wrong with bodyweight exercises. Maybe consider buying some resistance bands or something so you can have some sort of progression.

Also legs.

File: 1495519295457.jpg (16KB, 300x300px) Image search: [Google]

16KB, 300x300px

>If i do this everyday and eat clean what will i look like?

>>41544798
I'd ease it down on the volume or else you'll only be able to do that routine twice a week