Give me your smoothe recipes!

>>41544448
Not mine, but here's the shake of Natty god himself, scooby https://www.youtube.com/watch?v=Qu2qAzjEpd4

>>41544448
4 banannas
cup blueberries
tablespoon peanut butter
almond milk to top
hemp seeds flax seeds chia seeds
cup oats
scoop soy protein
.5 scoop rice protein

1 big chunk of ginger
a handful of spinach
two tablespoons of flaxseed
one scoop of protein powder
two bananas
one cup of frozen berries and/or fruit
2-2½ cups of milk(any kind) or juice

2 scoops of whey
10 oz of water
5-7g of creatine

shake

sip

>>41544516
That's like 1600 calories kek

>>41544448
>Skim milk 8-16oz
>1/2 cup oats
>cup of ice
>cup of 0%fat greek yoghurt
>1-3 scoops of whey
>2g creatine

>>41544516
how big of a cup is that for the blue berries? I have small and bigger ones..

>>41544589
fast metabolism ;)
>>41544620
about 100grams of them i dont actually really measure i just throw it all in and drink it from the blender

Almond Milk
Spinach
Pineapple
Stawberry Greek Yogurt
Apple Sauce
Honey
Hemp Seed (DUDE WEED LMAO)

It makes a tasty green smoothie.

>>41544664
>Stawberry Greek Yogurt
Jesus fuck Americans are cringeworthy

2 scoops of whey (chocolate brownie)
handful of almonds
frozen blueberries
1 banana
ice cubes
milk/water

Orange juice
Mixed frozen berries
Strawberry's
Banana
1 tps semen
2 scoops
Max Gains

>>41544674
I don't understand.