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replacing bench press for incline press

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  3. replacing bench press for incline press
Thread replies: 12
Thread images: 4

Anonymous
replacing bench press for incline press 2017-05-23 05:56:42 Post No. 41544225
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replacing bench press for incline press Anonymous 2017-05-23 05:56:42 Post No. 41544225 [Report]
What does fit think of it? Is it better for aesthetics worse for strength?
>>
Anonymous 2017-05-23 06:08:56 Post No.41544356
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Anonymous 2017-05-23 06:08:56 Post No.41544356 [Report]
If you already incorporate overhead press into your schedule then it is not worth it.
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Anonymous 2017-05-23 06:44:28 Post No.41544678
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Anonymous 2017-05-23 06:44:28 Post No.41544678 [Report]
>>41544356
Not even for filling the upper chest?
>>
Anonymous 2017-05-23 06:47:44 Post No.41544719
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Anonymous 2017-05-23 06:47:44 Post No.41544719 [Report]
Why not both?
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Anonymous 2017-05-23 06:48:05 Post No.41544723
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Anonymous 2017-05-23 06:48:05 Post No.41544723 [Report]
>>41544678
Don't listen to that fag
Go for dumbbell incline bench press and never look back. Your chest will thank you
>>
Anonymous 2017-05-23 08:06:28 Post No.41545537
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Anonymous 2017-05-23 08:06:28 Post No.41545537 [Report]
File: steve-reeves-1.jpg (24KB, 290x504px) Image search: [Google]
steve-reeves-1.jpg
24KB, 290x504px
This legend did incline bench, never flat. Turned out ok.
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Anonymous 2017-05-23 09:52:10 Post No.41546560
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Anonymous 2017-05-23 09:52:10 Post No.41546560 [Report]
>>41545537
Sounds legit
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Anonymous 2017-05-23 09:53:10 Post No.41546571
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Anonymous 2017-05-23 09:53:10 Post No.41546571 [Report]
>>41545537

his pecs looks like shit the fuck are you talking about
>>
Anonymous 2017-05-23 10:26:31 Post No.41546870
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Anonymous 2017-05-23 10:26:31 Post No.41546870 [Report]
>>41546571
> looks like shit
> pic related
>>
Anonymous 2017-05-24 02:18:52 Post No.41548967
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Anonymous 2017-05-24 02:18:52 Post No.41548967 [Report]
Op, best thing I ever did for my bench was to do incline. I usually warm up to 1 heavyish set of 5 on flat and then do my 5x5 on incline, immediately felt a more well rounded chesticle
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Anonymous 2017-05-24 02:20:53 Post No.41548983
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Anonymous 2017-05-24 02:20:53 Post No.41548983 [Report]
File: 1490231268438.gif (81KB, 143x136px) Image search: [Google]
1490231268438.gif
81KB, 143x136px
>>41544225
why not do both?
i do flat and incline on the same day
>>
Anonymous 2017-05-24 02:22:05 Post No.41548992
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Anonymous 2017-05-24 02:22:05 Post No.41548992 [Report]
>>41544225
Stick to flat. >>41544356 is absolutely right
Thread posts: 12
Thread images: 4
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