COOKING THREAD

>>41542574
I have a bunch of photos and recipes and shit, but:
1) do you really want to learn how to cook?
2) will you keep the kitchen clean? (I realised that if I don't, then I never cook)
3) have you read the sticky?

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>>41542960

>>41542960
>do you really want to learn how to cook?
yes
>will you keep the kitchen clean?
yes
>have you read the sticky?
n-no but I've been lurking for almost two years

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>>41543212
>n-no but I've been lurking for almost two years

>>41543228
t-two scoops per scoop?

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>>41543212
Read the sticky because you will learn everything you need to know about nutrition at this point.

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>>41543282

>>41542574
This should get you started, anon.

http://imgur.com/a/5nbmA

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>>41542574
Let's get this thread started!!!!

>>41543007
>all day on low
Don't know about your machines, but my breast is done after maybe 3.5hrs on low

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>>41543296

>>41543308
yeah, /thread. I'm stopping the dump because I never saved this link, it has all the recipes in it.

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Fit Autists are the reason why chicken breast is 7.00 a pound and boneless pork chops are 3.00 a pound.

If you aren't a Muhammadan or a kike, eat pork.

>>41543700
what shithole do you live in? i get chicken breasts for $2/lb all day erry day

>>41543730
NYC

>>41543794
Ayy same anon

I need to learn to cook this summer because my dining halls are closed


PLEASE. SEND. HELP.

i really want to make chicken teriyaki but the healthy recipe ingredients are way too much

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Good advice

>>41542574
if you can afford a slowcooker + rice maker you can make a ton of good food in your dorm room
add in a toaster over and/or hotplate and you could cook every meal in your dorm

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>>41542574
Good thread desu

up, more infographics please

>>41546058
This is a worksafe board.

>>41546171
As a nude artist, that pic was work safe for me

>>41543308
Thank you, anon. Starting my first cut soon and this will be very useful.

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Just made this.

Fit generally really sucks at cooking, so here's something you faggots won't screw up. Get chicken breasts (with skin). Put them in for an hour at 350 with whatever spices you desire. You can not possibly fuck this up. You can also throw some brussell sprouts or potatoes in with it as well, as those require extremely little prep.

>>41546998

idk why you fags get chicken breasts.

Get the whole chicken. Then cook it in the skin. Then take the skin off at the end (mostly, unless its grass feed).

Then use the carcass to make BONE BROTH which is amazing for gains, gut health, mental health and joints.

Anons I'm about to go to the store today and buy stuff to cook tomorrow

I've never cooked before. I'm not even sure if I know how to boil water.

What should I get at the supermarket and what should I cook tomorrow?

I would like to not burn down the place. Thanks in advance

>>41543282

Tried these, and they're kinda' gross.

Try making crock pot pulled chicken. You can do this on the stovetop with a bit pot on low as well. I don't have a cool infographic for it, but here's my recipe:

6 chicken breasts
2 tbspn cumin
1/4 cup apple cider vinegar
4 tbsp paprika
4 tbsp chili powder
1/2 clove garlic crushed
salt to taste
pepper to taste
red pepper flakes
1 diced red onion
quick shake of oregano
1/4 cup brown sugar

Throw it all in the pot and simmer it for 3 hours or so. I'll sometimes get fancy and add Worcestershire sauce, and I pair it with rice or potatoes. It's easy and you'll have plenty of leftovers for the week.

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>>41547021

>>41547042
also interested

>>41543341
I physically gagged

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>>41543341
I can smell it just by imagining it

>>41543282
just made these, theyre pretty good

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MORE

>>41543700
i always trip out at American poly's. I'm poly from NZ and there's huge differences between us and the ones in Aus, an even bigger difference between us and the ones in the States.

>>41543808
Get a job faggot.

Eat plain chicken until then for motivation.

>>41543370
is your slow cooker only 25% full or something? I do at least 6 hours with it 75% full.

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>>41543282
Just tried these with cinnamon and vanilla extract fucking GOAT. thanks for the recipe senpai.

>>41547042
Don't even bother going to the store if you don't already have a list prepared. Fucking google "meal prep"

>>41547042
also interested

help a NEET out

>>41546990
Thats a great beginner infograph. I know my shit but it gives perspective on base ingredients. Thanks

>>41543007
slow cooking white meat chicken is a surefire way to make sure its dry and tasteless

use thighs in the crock pot

>>41552476
You have no idea what you're talking about. I have made this and similar recipes many times and the chicken practically falls apart on the fork. it cooks in tomato sauce, dude.

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Cook nothing but veg for a week. It'll teach you how to season, how to cook and how to plate properly with very little margin for error unless you like eating bland tasting rabbit food.

Once you have the basics learn taste profiles/balances of popular dishes and spice combinations.

Then start doing your own thing. As a good rule of thumb, 1 meat + 1 grain + 2 veg + sauce or seasoning = good meal

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This saved my life when I was bulking on chicken and rice

http://fitfood.imgur.com/
http://imgur.com/a/5nbmA
there are duplicates between these 2 but still lots of good stuff

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>>41542574
I use this simple as hell.

>>41551862
same

>>41553560
NEETS GTFO

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Made this for lunch today. It was delicious, brehs. Ignore the calories and macros in the pic though, I don't know how that guy figured it.

>>41543007
the best way I've found to cook these is to just buy them thin sliced and then cut them into smaller, bite size pieces, then fry them on a pan.

>>41554649
but im rich and retired

I'd recommend cook from frozen chicken. In UK Tesco do 2kg for a £5. Helps me cause I'm lazy with defrosting, easy access to high protein food.