Alternatives to tuna, in a wrap? I was planing on having tuna salad wrap for lunch every day at work, but then read that apparently you shouldn't eat tuna more than twice a week to avoid mercury poisoning.
>>41542510
Tuna's fine, just get the cheapest stuff.
Cheaper = smaller fish = less mercury accumulation.
More expensive = larger fish = more mercury.
Buy from Alaskan waters, mercury is a meme
>>41542510
>He thinks tuna eats thermometers in the wild
>>41542620
this OP.
Tuna are only feed thermometers when they are breed, because it's cheap as fuck for the manufacturers. I don't know how that's even legal but well, there's that. As long as you buy wild tuna you'll be fine
>>41542671
Yeah but in china they make counterfeit thermometers with ethanol instead of mercury so chinese tuna is safe.
>>41542510
Try sardines my nigga - tastes a lot like tuna.
>>41542529
What about all the articles I've found telling me I'll get poisoned if I eat it every day?
>>41542549
I don't think it is. One time when I was cutting, I ate multiple cans of tuna everyday for a few months. StarKist, Bumblebee and generic grocery store brand, depending on what was on sale that week.
Shit got weird. I have no other history of serious mental illness, but towards the end of my cut I started seeing shadow people and shit out of the corner of my eye. After I cut out the tuna and started bulking again, it stopped. Too much mercury can fuck you up mentally.
just eat brazilian nuts so that the selenium binds to mercury
>>41542791
fuk off shill
>>41542787
(((health industry))) trying to make you buy protein powder
https://www.ncbi.nlm.nih.gov/pubmed/20561558
>>41542510
>you shouldn't eat tuna more than twice a week to avoid mercury poisoning
You heard wrong and should do your own fucking research
>>41542907
Is this legit ?
>>41542907
>>41542954
I must know
>>41542510
Tofu
Seitan
Tempeh
I think it really depends on the quality of the tuna.
the cheap grocery store brand shit thats not dolphin safe probably has more mercury than the better brands.
>my non-expert opinion
>>41542954
>>41542978
https://www.ncbi.nlm.nih.gov/pubmed/20561558 4th result on google